How much potassium is in a banana?
A medium-sized banana, approximately 118 grams,
contains about 422 milligrams of potassium.
This amount represents roughly 9% of the
recommended daily intake for potassium,
which is 4,700 milligrams for most adults.
Potassium is an essential mineral that
helps maintain normal fluid balance,
supports proper muscle function, and
promotes a healthy nervous system.
Consuming bananas can be a convenient and
tasty way to help meet your potassium needs.
Additionally, bananas are also
a good source of dietary fiber,
vitamin C, and vitamin B6, making them
a nutritious choice for a balanced diet.