[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.28,0:00:02.40,Default,,0000,0000,0000,,How much potassium is in a banana?
Dialogue: 0,0:00:02.40,0:00:09.16,Default,,0000,0000,0000,,A medium-sized banana, approximately 118 grams, \Ncontains about 422 milligrams of potassium.
Dialogue: 0,0:00:09.16,0:00:14.04,Default,,0000,0000,0000,,This amount represents roughly 9% of the \Nrecommended daily intake for potassium,  
Dialogue: 0,0:00:14.04,0:00:18.52,Default,,0000,0000,0000,,which is 4,700 milligrams for most adults.
Dialogue: 0,0:00:18.52,0:00:22.84,Default,,0000,0000,0000,,Potassium is an essential mineral that \Nhelps maintain normal fluid balance,  
Dialogue: 0,0:00:22.84,0:00:27.28,Default,,0000,0000,0000,,supports proper muscle function, and \Npromotes a healthy nervous system.
Dialogue: 0,0:00:27.28,0:00:32.60,Default,,0000,0000,0000,,Consuming bananas can be a convenient and \Ntasty way to help meet your potassium needs.
Dialogue: 0,0:00:32.60,0:00:35.96,Default,,0000,0000,0000,,Additionally, bananas are also \Na good source of dietary fiber,  
Dialogue: 0,0:00:35.96,0:00:41.64,Default,,0000,0000,0000,,vitamin C, and vitamin B6, making them \Na nutritious choice for a balanced diet.