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How much potassium is in a banana?

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A medium-sized banana, approximately 118 grams, 
contains about 422 milligrams of potassium.

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This amount represents roughly 9% of the 
recommended daily intake for potassium,  

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which is 4,700 milligrams for most adults.

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Potassium is an essential mineral that 
helps maintain normal fluid balance,  

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supports proper muscle function, and 
promotes a healthy nervous system.

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Consuming bananas can be a convenient and 
tasty way to help meet your potassium needs.

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Additionally, bananas are also 
a good source of dietary fiber,  

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vitamin C, and vitamin B6, making them 
a nutritious choice for a balanced diet.