How much potassium is in a banana?
A medium-sized banana, approximately 118 grams, contains about 422 milligrams of potassium.
This amount represents roughly 9% of the recommended daily intake for potassium,
which is 4,700 milligrams for most adults.
Potassium is an essential mineral that helps maintain normal fluid balance,
supports proper muscle function, and promotes a healthy nervous system.
Consuming bananas can be a convenient and tasty way to help meet your potassium needs.
Additionally, bananas are also a good source of dietary fiber,
vitamin C, and vitamin B6, making them a nutritious choice for a balanced diet.