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How many calories does boba have. Boba tea with
tapioca pearls, are often high in calories and
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carbohydrates but low in other nutrients
A typical 16-ounce boba milk tea contains
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about 200 to 450 calories. The tapioca
pearls themselves contribute around 100 to
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150 calories per 1/4 cup serving, primarily from
carbohydrates with almost no protein or fiber.
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In addition to the pearls, the calorie
content in boba comes from added sugar,
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milk or non-dairy creamer, and flavored syrups.
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These ingredients may contribute
additional calories, sugars, and fats,
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but generally provide little to no vitamins,
minerals, or other essential nutrients.
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While boba can be an enjoyable
treat, it's essential to consume
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it in moderation due to its high-calorie
content and limited nutritional value.
