How many calories does boba have. Boba tea with tapioca pearls, are often high in calories and
carbohydrates but low in other nutrients A typical 16-ounce boba milk tea contains
about 200 to 450 calories. The tapioca pearls themselves contribute around 100 to
150 calories per 1/4 cup serving, primarily from carbohydrates with almost no protein or fiber.
In addition to the pearls, the calorie content in boba comes from added sugar,
milk or non-dairy creamer, and flavored syrups.
These ingredients may contribute additional calories, sugars, and fats,
but generally provide little to no vitamins, minerals, or other essential nutrients.
While boba can be an enjoyable treat, it's essential to consume
it in moderation due to its high-calorie content and limited nutritional value.