[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:06.12,Default,,0000,0000,0000,,How many calories does boba have. Boba tea with \Ntapioca pearls, are often high in calories and  
Dialogue: 0,0:00:06.12,0:00:11.28,Default,,0000,0000,0000,,carbohydrates but low in other nutrients\NA typical 16-ounce boba milk tea contains  
Dialogue: 0,0:00:11.28,0:00:17.10,Default,,0000,0000,0000,,about 200 to 450 calories. The tapioca \Npearls themselves contribute around 100 to  
Dialogue: 0,0:00:17.10,0:00:23.76,Default,,0000,0000,0000,,150 calories per 1/4 cup serving, primarily from \Ncarbohydrates with almost no protein or fiber.
Dialogue: 0,0:00:23.76,0:00:28.38,Default,,0000,0000,0000,,In addition to the pearls, the calorie \Ncontent in boba comes from added sugar,  
Dialogue: 0,0:00:28.38,0:00:31.62,Default,,0000,0000,0000,,milk or non-dairy creamer, and flavored syrups.
Dialogue: 0,0:00:31.62,0:00:35.58,Default,,0000,0000,0000,,These ingredients may contribute \Nadditional calories, sugars, and fats,  
Dialogue: 0,0:00:35.58,0:00:40.08,Default,,0000,0000,0000,,but generally provide little to no vitamins, \Nminerals, or other essential nutrients.
Dialogue: 0,0:00:40.08,0:00:44.22,Default,,0000,0000,0000,,While boba can be an enjoyable \Ntreat, it's essential to consume  
Dialogue: 0,0:00:44.22,0:00:48.30,Default,,0000,0000,0000,,it in moderation due to its high-calorie \Ncontent and limited nutritional value.