0:00:00.000,0:00:06.120
How many calories does boba have. Boba tea with [br]tapioca pearls, are often high in calories and

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carbohydrates but low in other nutrients[br]A typical 16-ounce boba milk tea contains

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about 200 to 450 calories. The tapioca [br]pearls themselves contribute around 100 to

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150 calories per 1/4 cup serving, primarily from [br]carbohydrates with almost no protein or fiber.

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In addition to the pearls, the calorie [br]content in boba comes from added sugar,

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milk or non-dairy creamer, and flavored syrups.

0:00:31.620,0:00:35.580
These ingredients may contribute [br]additional calories, sugars, and fats,

0:00:35.580,0:00:40.080
but generally provide little to no vitamins, [br]minerals, or other essential nutrients.

0:00:40.080,0:00:44.220
While boba can be an enjoyable [br]treat, it's essential to consume

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it in moderation due to its high-calorie [br]content and limited nutritional value.