12月4日 2拍八虚带练版

Hello everyone, I am Zhang Peng

it is the practice version of patting on eight positions of the body

Let me introduce it to you in detail

These represent 8 positions

two elbow joints

Pathogens of the heart and lungs settle in elbow joints

if you have chest distress , shortness of breath and deficiency of Lung Qi

you can slap your elbow joints

two armpits

The pathogenic factor of the liver and gallbladder is located in the armpits on sides

Pat the armpits to soothe the liver and regulate qi

spleen fossa

Many people have relatively high dampness due to pathogens from the spleen

transformation and digestion are more difficult

or someone has a big belly

people with a lot of fat can also slap the spleen fossa

two popliteal spaces

if you have insufficient kidney and yang qi

including low back pain

You can slap the popliteal space

After we know these specific positions and functions

Follow me to practice it

I will give an order for you

The first movement is to slap the elbow joints

Stretch out the left arm first! get ready !

then slap it of the right arm

slap armpits

Pinch the tip of the right ear with the left hand

Show the left armpit! let's get started

Pinch the tip of the left ear with the right hand

The armpit is exposed

The third action ! Pat the spleen fossa

The fourth action! slap popliteal fossa

Hands on the hip ! bend down slowly

You can get where the popliteal fossa is

Straighten your knees! come on

Hold your waist and stand up slowly

Pat each part 49 times

this is one time

if you learn it well

You can practice by giving an order yourself

it takes about 5 minutes

it won't take up much of your time

practice once a day

If you keep doing it, the effect will be good

I hope you all practice hard

it is the practice version of patting on eight positions of the body

I hope you all will practice hard! thanks