[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.17,0:00:02.40,Default,,0000,0000,0000,,Hello everyone, I am Zhang Peng
Dialogue: 0,0:00:02.93,0:00:07.17,Default,,0000,0000,0000,,it is the practice version of patting on eight positions of the body
Dialogue: 0,0:00:07.97,0:00:11.33,Default,,0000,0000,0000,,Let me introduce it to you in detail
Dialogue: 0,0:00:12.07,0:00:14.93,Default,,0000,0000,0000,,These represent 8 positions
Dialogue: 0,0:00:15.17,0:00:16.54,Default,,0000,0000,0000,,two elbow joints
Dialogue: 0,0:00:16.65,0:00:20.53,Default,,0000,0000,0000,,Pathogens of the heart and lungs settle in elbow joints
Dialogue: 0,0:00:20.53,0:00:21.96,Default,,0000,0000,0000,,if you have chest distress , shortness of breath and deficiency of Lung Qi
Dialogue: 0,0:00:21.96,0:00:24.97,Default,,0000,0000,0000,,you can slap your elbow joints
Dialogue: 0,0:00:25.38,0:00:27.12,Default,,0000,0000,0000,,two armpits
Dialogue: 0,0:00:27.12,0:00:29.53,Default,,0000,0000,0000,,The pathogenic factor of the liver and gallbladder is located in the armpits on sides
Dialogue: 0,0:00:29.70,0:00:31.90,Default,,0000,0000,0000,,Pat the armpits to soothe the liver and regulate qi
Dialogue: 0,0:00:31.93,0:00:33.52,Default,,0000,0000,0000,,spleen fossa
Dialogue: 0,0:00:33.66,0:00:36.33,Default,,0000,0000,0000,,Many people have relatively high dampness due to pathogens from the spleen
Dialogue: 0,0:00:36.33,0:00:37.80,Default,,0000,0000,0000,,transformation and digestion are more difficult
Dialogue: 0,0:00:37.80,0:00:39.30,Default,,0000,0000,0000,,or someone has a big belly
Dialogue: 0,0:00:39.30,0:00:42.17,Default,,0000,0000,0000,,people with a lot of fat can also slap the spleen fossa
Dialogue: 0,0:00:42.20,0:00:43.54,Default,,0000,0000,0000,,two popliteal spaces
Dialogue: 0,0:00:43.57,0:00:46.33,Default,,0000,0000,0000,,if you have insufficient kidney and yang qi
Dialogue: 0,0:00:46.33,0:00:47.97,Default,,0000,0000,0000,,including low back pain
Dialogue: 0,0:00:47.97,0:00:50.57,Default,,0000,0000,0000,,You can slap the popliteal space
Dialogue: 0,0:00:50.57,0:00:54.40,Default,,0000,0000,0000,,After we know these specific positions and functions
Dialogue: 0,0:00:54.40,0:00:57.60,Default,,0000,0000,0000,,Follow me to practice it
Dialogue: 0,0:00:57.60,0:00:59.07,Default,,0000,0000,0000,,I will give an order for you
Dialogue: 0,0:00:59.47,0:01:03.53,Default,,0000,0000,0000,,The first movement is to slap the elbow joints
Dialogue: 0,0:01:04.10,0:01:07.40,Default,,0000,0000,0000,,Stretch out the left arm first! get ready !
Dialogue: 0,0:01:43.13,0:01:51.80,Default,,0000,0000,0000,,then slap it of the right arm
Dialogue: 0,0:02:26.10,0:02:27.90,Default,,0000,0000,0000,,slap armpits
Dialogue: 0,0:02:28.13,0:02:30.77,Default,,0000,0000,0000,,Pinch the tip of the right ear with the left hand
Dialogue: 0,0:02:30.77,0:02:35.10,Default,,0000,0000,0000,,Show the left armpit! let's get started
Dialogue: 0,0:03:21.10,0:03:25.00,Default,,0000,0000,0000,,Pinch the tip of the left ear with the right hand
Dialogue: 0,0:03:25.37,0:03:28.39,Default,,0000,0000,0000,,The armpit is exposed
Dialogue: 0,0:04:15.87,0:04:18.17,Default,,0000,0000,0000,,The third action ! Pat the spleen fossa
Dialogue: 0,0:05:08.53,0:05:12.90,Default,,0000,0000,0000,,The fourth action! slap popliteal fossa
Dialogue: 0,0:05:13.31,0:05:15.61,Default,,0000,0000,0000,,Hands on the hip ! bend down slowly
Dialogue: 0,0:05:16.33,0:05:18.100,Default,,0000,0000,0000,,You can get where the popliteal fossa is
Dialogue: 0,0:05:19.00,0:05:20.73,Default,,0000,0000,0000,,Straighten your knees! come on
Dialogue: 0,0:05:59.30,0:06:01.10,Default,,0000,0000,0000,,Hold your waist and stand up slowly
Dialogue: 0,0:06:03.00,0:06:08.33,Default,,0000,0000,0000,,Pat each part 49 times
Dialogue: 0,0:06:08.47,0:06:09.53,Default,,0000,0000,0000,,this is one time
Dialogue: 0,0:06:09.67,0:06:11.27,Default,,0000,0000,0000,,if you learn it well
Dialogue: 0,0:06:11.27,0:06:13.47,Default,,0000,0000,0000,,You can practice by giving an order yourself
Dialogue: 0,0:06:13.67,0:06:15.93,Default,,0000,0000,0000,,it takes about 5 minutes
Dialogue: 0,0:06:16.13,0:06:19.47,Default,,0000,0000,0000,,it won't take up much of your time
Dialogue: 0,0:06:19.47,0:06:21.37,Default,,0000,0000,0000,,practice once a day
Dialogue: 0,0:06:21.50,0:06:24.40,Default,,0000,0000,0000,,If you keep doing it, the effect will be good
Dialogue: 0,0:06:24.40,0:06:26.30,Default,,0000,0000,0000,,I hope you all practice hard
Dialogue: 0,0:06:26.33,0:06:29.73,Default,,0000,0000,0000,,it is the practice version of patting on eight positions of the body
Dialogue: 0,0:06:29.97,0:06:32.97,Default,,0000,0000,0000,,I hope you all will practice hard! thanks