Hello everyone, I am Zhang Peng
it is the practice version of patting on eight positions of the body
Let me introduce it to you in detail
These represent 8 positions
two elbow joints
Pathogens of the heart and lungs settle in elbow joints
if you have chest distress , shortness of breath and deficiency of Lung Qi
you can slap your elbow joints
two armpits
The pathogenic factor of the liver and gallbladder is located in the armpits on sides
Pat the armpits to soothe the liver and regulate qi
spleen fossa
Many people have relatively high dampness due to pathogens from the spleen
transformation and digestion are more difficult
or someone has a big belly
people with a lot of fat can also slap the spleen fossa
two popliteal spaces
if you have insufficient kidney and yang qi
including low back pain
You can slap the popliteal space
After we know these specific positions and functions
Follow me to practice it
I will give an order for you
The first movement is to slap the elbow joints
Stretch out the left arm first! get ready !
then slap it of the right arm
slap armpits
Pinch the tip of the right ear with the left hand
Show the left armpit! let's get started
Pinch the tip of the left ear with the right hand
The armpit is exposed
The third action ! Pat the spleen fossa
The fourth action! slap popliteal fossa
Hands on the hip ! bend down slowly
You can get where the popliteal fossa is
Straighten your knees! come on
Hold your waist and stand up slowly
Pat each part 49 times
this is one time
if you learn it well
You can practice by giving an order yourself
it takes about 5 minutes
it won't take up much of your time
practice once a day
If you keep doing it, the effect will be good
I hope you all practice hard
it is the practice version of patting on eight positions of the body
I hope you all will practice hard! thanks