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Hello everyone, I am Zhang Peng

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it is the practice version of patting on eight positions of the body

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Let me introduce it to you in detail

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These represent 8 positions

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two elbow joints

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Pathogens of the heart and lungs settle in elbow joints

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if you have chest distress , shortness of breath and deficiency of Lung Qi

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you can slap your elbow joints

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two armpits

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The pathogenic factor of the liver and gallbladder is located in the armpits on sides

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Pat the armpits to soothe the liver and regulate qi

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spleen fossa

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Many people have relatively high dampness due to pathogens from the spleen

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transformation and digestion are more difficult

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or someone has a big belly

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people with a lot of fat can also slap the spleen fossa

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two popliteal spaces

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if you have insufficient kidney and yang qi

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including low back pain

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You can slap the popliteal space

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After we know these specific positions and functions

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Follow me to practice it

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I will give an order for you

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The first movement is to slap the elbow joints

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Stretch out the left arm first! get ready !

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then slap it of the right arm

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slap armpits

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Pinch the tip of the right ear with the left hand

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Show the left armpit! let's get started

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Pinch the tip of the left ear with the right hand

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The armpit is exposed

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The third action ! Pat the spleen fossa

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The fourth action! slap popliteal fossa

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Hands on the hip ! bend down slowly

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You can get where the popliteal fossa is

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Straighten your knees! come on

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Hold your waist and stand up slowly

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Pat each part 49 times

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this is one time

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if you learn it well

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You can practice by giving an order yourself

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it takes about 5 minutes

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it won't take up much of your time

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practice once a day

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If you keep doing it, the effect will be good

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I hope you all practice hard

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it is the practice version of patting on eight positions of the body

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I hope you all will practice hard! thanks