0:00:00.166,0:00:02.399
Hello everyone, I am Zhang Peng

0:00:02.933,0:00:07.166
it is the practice version of patting on eight positions of the body

0:00:07.966,0:00:11.333
Let me introduce it to you in detail

0:00:12.066,0:00:14.933
These represent 8 positions

0:00:15.166,0:00:16.539
two elbow joints

0:00:16.650,0:00:20.533
Pathogens of the heart and lungs settle in elbow joints

0:00:20.533,0:00:21.963
if you have chest distress , shortness of breath and deficiency of Lung Qi

0:00:21.963,0:00:24.966
you can slap your elbow joints

0:00:25.376,0:00:27.125
two armpits

0:00:27.125,0:00:29.533
The pathogenic factor of the liver and gallbladder is located in the armpits on sides

0:00:29.700,0:00:31.899
Pat the armpits to soothe the liver and regulate qi

0:00:31.933,0:00:33.516
spleen fossa

0:00:33.660,0:00:36.333
Many people have relatively high dampness due to pathogens from the spleen

0:00:36.333,0:00:37.799
transformation and digestion are more difficult

0:00:37.800,0:00:39.300
or someone has a big belly

0:00:39.300,0:00:42.166
people with a lot of fat can also slap the spleen fossa

0:00:42.200,0:00:43.536
two popliteal spaces

0:00:43.566,0:00:46.333
if you have insufficient kidney and yang qi

0:00:46.333,0:00:47.966
including low back pain

0:00:47.966,0:00:50.566
You can slap the popliteal space

0:00:50.566,0:00:54.400
After we know these specific positions and functions

0:00:54.400,0:00:57.600
Follow me to practice it

0:00:57.600,0:00:59.066
I will give an order for you

0:00:59.466,0:01:03.533
The first movement is to slap the elbow joints

0:01:04.100,0:01:07.400
Stretch out the left arm first! get ready !

0:01:43.133,0:01:51.799
then slap it of the right arm

0:02:26.100,0:02:27.900
slap armpits

0:02:28.133,0:02:30.766
Pinch the tip of the right ear with the left hand

0:02:30.766,0:02:35.099
Show the left armpit! let's get started

0:03:21.100,0:03:25.000
Pinch the tip of the left ear with the right hand

0:03:25.366,0:03:28.393
The armpit is exposed

0:04:15.866,0:04:18.166
The third action ! Pat the spleen fossa

0:05:08.533,0:05:12.899
The fourth action! slap popliteal fossa

0:05:13.309,0:05:15.609
Hands on the hip ! bend down slowly

0:05:16.333,0:05:18.999
You can get where the popliteal fossa is

0:05:19.000,0:05:20.733
Straighten your knees! come on

0:05:59.300,0:06:01.100
Hold your waist and stand up slowly

0:06:03.000,0:06:08.333
Pat each part 49 times

0:06:08.466,0:06:09.533
this is one time

0:06:09.666,0:06:11.266
if you learn it well

0:06:11.266,0:06:13.466
You can practice by giving an order yourself

0:06:13.666,0:06:15.933
it takes about 5 minutes

0:06:16.133,0:06:19.466
it won't take up much of your time

0:06:19.466,0:06:21.366
practice once a day

0:06:21.500,0:06:24.400
If you keep doing it, the effect will be good

0:06:24.400,0:06:26.300
I hope you all practice hard

0:06:26.333,0:06:29.733
it is the practice version of patting on eight positions of the body

0:06:29.966,0:06:32.966
I hope you all will practice hard! thanks