What VEGAN KIDS Eat!

This video is for kids, by kids! Want to know what vegan kids eat? In this video, real vegan kids from all over the world share their favorite foods. Find out how tasty vegan food can be! If you love animals and good food, then this video is for you!

For more recipes and resources, check out https://bitesizevegan.org/WhatVeganKidsEat
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Hi there! If you’re a kid,

and you like
tasty food, then this video is for you. [And

really, anyone who likes tasty food.]

[pointing noise]

Hi it’s Emily from Bite Size Vegan and welcome
to another vegan nugget. I’m excited to

be making another video for you with my friends,
some awesome vegan kids from around the world.

In just a little bit we’re going to hear
from them on what their favorite foods or

meals are.

If you don’t know already, being vegan means
you don’t eat animals or anything that comes

out of them, like milk, yogurt, eggs, and
cheese. Now that may sound kind of boring,

but that’s why I wanted to make this video—to
show you how yummy and exciting vegan food can be!

So far in my videos for kids we’ve talked
about why we don’t drink milk or eat meat

or eggs, and heard from real vegan kids about
why they don’t. And we even talked about how

you can be a superhero for the planet, the
people and the animals by being vegan. Basically

when you don’t eat animals, you’re making
your body healthy and strong, you’re helping

animals by letting them live free and happy
and you’re saving the environment.

(I told you you’re a superhero!)

If you want to check out any of those videos,
they will be linked right there and down below so you can watch them later.

Now that you know how amazing being vegan
is, it’s kind of important to talk about

what vegans kids eat, right? Well, these days
you can make all of your favorite foods vegan

from pizza and cookies, to lasagna, pancakes,
burritos, ice cream and even versions of things like scrambled

eggs or fish sticks without the eggs or the fish!
And of course all kinds of sweet and juicy

fruits are vegan too!

Now we’re going to hear from some real vegan
kids about their favorite foods. In case you

missed their first video, I’ll introduce
them again, plus we have two new kids to meet!

There’s Elvis, who’s 3 and a half years
old and lives in Hawaii in the United States.

Kevin, who’s 13 and from England and the
Philippines, and currently living in Bahrain

Lilah, who’s 8 and Lex who’s 6, both from
Massachusetts in the United States.

JoJo, who’s 4 years old, from London, England.

Lexie, who’s 13 from “the South” in
the United States.

Ronya, who’s 14 and Oli, who’s 8, both
from Waiheke Island in New Zealand.

Dylan, who’s 6 1/2 from Tel Aviv, Israel.

Carolina Ali, who’s 13 and from Tennessee
in the United States.

And new this round are Ryan, who’s 4 and
James who’s 11, both from Rawtenstall, England

Now let’s hear what their favorite foods
are! Just so you know sometimes it may be a little

hard to hear everyone because we were talking
from really far away, so you can always turn

on captions and I’ll put text up at the
really hard parts. If you can’t read you

can ask an adult for help.

I like avocado and coconut meat, and
jackfruit, and durian.

I love my fruits and veggies. You don’t
need to eat animals, like us.

You just eat fruits and vegetables!

My favorite food is watermelon,
and medjool dates, apples, and potatoes.

Well, my step dad makes a vegan burger. It’s
got like, fake bacon. It’s got lettuce.

It’s also got...my mum also makes some prawns,
which were really nice, and yes, so that’s

my favorite food.

I like vegan chili.

Dumplings! Dumplings, as long as I have
some vegan things in it. And they’re not

fried with meat oil or anything.

The Vegan Zombie’s chicken pot pie
is absolutely amazing so I have that pretty

often. It’s really good.

Yeah yeah, I have 3 favorites! Veggie
burger, pasta, and hummus.

I don’t know what my favorite dinner
is. I have lots of favorite foods. I kind

of like experimenting with stuff and Dad sometimes
cooks like, you know, nice dishes that he

experiments with and stuff, so…

Yeah, mangoes.

I really like it when my grandmother
makes me vegan um,

leek and potato casserole with biscuits.

When I’m in Asia, fruit, cause here
where I live in Bahrain, all the fruit’s

pretty horrible and not sweet. But while I’m
here, potatoes, rice and curries, because

curry is amazing.

My favorite food is veggie fingers and...chips! And...vegetarian burgers.

I hope you enjoyed hearing about some tasty
vegan food from real vegan kids! If you’re

not vegan I hope hearing what vegan kids eat
was helpful and if you are vegan, maybe you

got some new ideas! Not eating animals isn’t
just good for your body, the planet, other

people and the animals, but it also tastes
really good too!

Now if you live somewhere where you can’t
find plant milks and veggie burgers and stuff

like that, I have recipes on the blog post
for this video for making your own! I also

have links for those of you in the United
States to help you and your family find fresh

fruits and vegetables if you have trouble with
that too. You can find that post linked there

and down below. It also has links to loads
of tasty kid-friendly vegan recipes.

Most of my guests today have their own channels
here on YouTube or appear on their parents

channels, so check out their links bellow
so you can head over and subscribe to them

for more awesome vegan kid content! And a
huge thank you from me to each and every one

of my guests and to you for watching.

Now I’d love to hear from you too in the
comments! What’s your favorite food?

If you liked this video, do give it a thumbs
up and share it around to help other kids

learn about being vegan. If you’re new here,
do hit that big red subscribe button down

there for more awesome vegan content every
Monday, Wednesday, and some Fridays and not

to miss out on the rest of my videos
for kids. If you’re an adult and you want

to help support Bite Size Vegan, check out
either of the support links in the video description

below or click on the Nugget Army icon there or
the link in the sidebar.

Now go live vegan, eat some tasty vegan food, and I’ll see
you soon!

Now let's see what Ooby thinks about vegan
food!

So do you think vegan food tastes good?

[loud snarfing noises]

Is it hard to be vegan?

[loud snarfing noises]