1個小動作,10秒鐘就讓鼻塞通氣!減少鼻涕,打開鼻腔,呼吸通暢【健康管理師李曉】
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0:00 - 0:05Hi, this is Li Xiao, a health manager
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0:06 - 0:27Today I will teach you a quick way to relieve nasal congestion
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0:28 - 1:49Use left thumb the push the inside of the cheekbone on the right side, and pull your right ear outward with your right hand. Hold for 10 seconds
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1:50 - 1:56Relax and feel whether your right nostril is open
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1:57 - 2:51*The other side
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2:52 - 3:23If you have a runny nose after doing this action, this is also normal
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3:24 - 3:46In addition, the most important thing is to prevent colds in winter. That is all, see you next time
xiaowukeji107 edited English subtitles for 1個小動作,10秒鐘就讓鼻塞通氣!減少鼻涕,打開鼻腔,呼吸通暢【健康管理師李曉】 |