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How many calories are in a banana?
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A medium-sized banana, typically around 7 to 8
inches long, contains approximately 105 calories.
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This calorie content primarily
comes from its carbohydrate content,
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which includes natural sugars like
glucose, fructose, and sucrose.
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Bananas are also a good source of dietary
fiber, providing about 3 grams per medium fruit.
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Additionally, bananas offer essential vitamins
and minerals, such as vitamin C, vitamin B6,
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and potassium, which play crucial
roles in various bodily functions.
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Despite their relatively low-calorie count,
bananas are quite filling due to their
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fiber content, making them a popular
choice for a quick, nutritious snack.
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They are also low in fat, making them
an ideal option for those looking to
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maintain a balanced diet while
enjoying a sweet, natural treat.
