[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.12,0:00:02.44,Default,,0000,0000,0000,,How many calories are in a banana?
Dialogue: 0,0:00:02.44,0:00:09.80,Default,,0000,0000,0000,,A medium-sized banana, typically around 7 to 8 \Ninches long, contains approximately 105 calories.
Dialogue: 0,0:00:09.80,0:00:14.04,Default,,0000,0000,0000,,This calorie content primarily \Ncomes from its carbohydrate content,  
Dialogue: 0,0:00:14.04,0:00:18.52,Default,,0000,0000,0000,,which includes natural sugars like \Nglucose, fructose, and sucrose.
Dialogue: 0,0:00:18.52,0:00:24.72,Default,,0000,0000,0000,,Bananas are also a good source of dietary \Nfiber, providing about 3 grams per medium fruit.
Dialogue: 0,0:00:24.72,0:00:30.24,Default,,0000,0000,0000,,Additionally, bananas offer essential vitamins \Nand minerals, such as vitamin C, vitamin B6,  
Dialogue: 0,0:00:30.24,0:00:34.72,Default,,0000,0000,0000,,and potassium, which play crucial \Nroles in various bodily functions.
Dialogue: 0,0:00:34.72,0:00:39.32,Default,,0000,0000,0000,,Despite their relatively low-calorie count, \Nbananas are quite filling due to their  
Dialogue: 0,0:00:39.32,0:00:43.88,Default,,0000,0000,0000,,fiber content, making them a popular \Nchoice for a quick, nutritious snack.
Dialogue: 0,0:00:43.88,0:00:47.92,Default,,0000,0000,0000,,They are also low in fat, making them \Nan ideal option for those looking to  
Dialogue: 0,0:00:47.92,0:00:52.00,Default,,0000,0000,0000,,maintain a balanced diet while \Nenjoying a sweet, natural treat.