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How many calories are in a banana?

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A medium-sized banana, typically around 7 to 8 [br]inches long, contains approximately 105 calories.

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This calorie content primarily [br]comes from its carbohydrate content,

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which includes natural sugars like [br]glucose, fructose, and sucrose.

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Bananas are also a good source of dietary [br]fiber, providing about 3 grams per medium fruit.

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Additionally, bananas offer essential vitamins [br]and minerals, such as vitamin C, vitamin B6,

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and potassium, which play crucial [br]roles in various bodily functions.

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Despite their relatively low-calorie count, [br]bananas are quite filling due to their

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fiber content, making them a popular [br]choice for a quick, nutritious snack.

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They are also low in fat, making them [br]an ideal option for those looking to

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maintain a balanced diet while [br]enjoying a sweet, natural treat.