YWA Center - Announcement | Yoga With Adriene

- Hello friends and family

and future friends
and family worldwide.

Adriene here and
sweet Benji over by my side

and I come with good news.

(gentle upbeat music)

That's right, we are gearing up

for our annual
30 Day Yoga Journey.

This is 30 days of
yoga from my heart to yours.

It does not cost a thing.

It is a program that we
offer the community and people

worldwide to connect to

themselves in a new way.

I usually design the practices
based on what's going on in

the community today.

So this year
we're gearing up for

"Center: A 30 Day Yoga Journey"

and the idea around
these practices is that

through daily centering we are
able to create a more healthy

and harmonious connection
between the brain, the body

and the soul or your heart.

I don't know a single person
who hasn't been thrown

off-center in
recent months or years.

So this 30 day yoga journey
is really yoga designed for

the here and the now.

It's for all levels.
It doesn't cost a thing.

All you have to do is sign up
so that we can ensure that we

send you all the
appropriate materials.

It's my way of taking
responsibility for the program.

My team works really hard
alongside me to make sure that

you get everything you need in
the most clear and concise way.

So that's the really
good thing about signing up.

You'll get a daily email
throughout the journey from me.

These are short and sweet
designed, again, to only support

you and help you along the way.

And then after that
you won't continue

to get a daily email from me.

It's just for the
duration of the program.

So make sure you sign up.

Step two, invite someone.

The most beautiful thing that
I feel that I've witnessed

is how this program,
in particular,

is like a tradition.

And it can be an incredible
way to start the year and

an incredible thing to return
to maybe in another month

throughout the year so you
can see how you evolved,

how things have changed.

This really is designed
to support your body

but also this idea of
whole body mental health.

So I hope that sounds intriguing

and interesting and supportive

and I hope that you
will invite a friend or a

family member, a frenemy,
co-worker to join you as well

because this really embraces
or encapsulates the mission of

Yoga With Adriene which
has always been to provide this

experience to as many
people as possible at no cost,

to make it as easy as possible
to show up for yourself.

And I can say without
a doubt, if you can do

Day 1 of this journey,
you can do the whole thing.

So let's see, prove me right
or prove me wrong?

There's only one way
to prove it to me. (laughs)

Alright, so sign up today.

Please share this announcement
video with someone and I will

be keeping in touch between
now and Day 0 to make sure you

feel supported and
ready to rock your own world.

Thank you so much whether we
are new friends or we've been

practicing together for a long
time, it is my life's greatest

honor to practice alongside
you and guide you on the mat,

especially for the
30 Day Yoga Journey.

So I think that's it.

Thank you so much and I will
see you for "Center" very soon.

(gentle upbeat music)