- Hello friends and family
and future friends and family worldwide.
Adriene here and sweet Benji over by my side
and I come with good news.
(gentle upbeat music)
That's right, we are gearing up
for our annual 30 Day Yoga Journey.
This is 30 days of yoga from my heart to yours.
It does not cost a thing.
It is a program that we offer the community and people
worldwide to connect to
themselves in a new way.
I usually design the practices based on what's going on in
the community today.
So this year we're gearing up for
"Center: A 30 Day Yoga Journey"
and the idea around these practices is that
through daily centering we are able to create a more healthy
and harmonious connection between the brain, the body
and the soul or your heart.
I don't know a single person who hasn't been thrown
off-center in recent months or years.
So this 30 day yoga journey is really yoga designed for
the here and the now.
It's for all levels. It doesn't cost a thing.
All you have to do is sign up so that we can ensure that we
send you all the appropriate materials.
It's my way of taking responsibility for the program.
My team works really hard alongside me to make sure that
you get everything you need in the most clear and concise way.
So that's the really good thing about signing up.
You'll get a daily email throughout the journey from me.
These are short and sweet designed, again, to only support
you and help you along the way.
And then after that you won't continue
to get a daily email from me.
It's just for the duration of the program.
So make sure you sign up.
Step two, invite someone.
The most beautiful thing that I feel that I've witnessed
is how this program, in particular,
is like a tradition.
And it can be an incredible way to start the year and
an incredible thing to return to maybe in another month
throughout the year so you can see how you evolved,
how things have changed.
This really is designed to support your body
but also this idea of whole body mental health.
So I hope that sounds intriguing
and interesting and supportive
and I hope that you will invite a friend or a
family member, a frenemy, co-worker to join you as well
because this really embraces or encapsulates the mission of
Yoga With Adriene which has always been to provide this
experience to as many people as possible at no cost,
to make it as easy as possible to show up for yourself.
And I can say without a doubt, if you can do
Day 1 of this journey, you can do the whole thing.
So let's see, prove me right or prove me wrong?
There's only one way to prove it to me. (laughs)
Alright, so sign up today.
Please share this announcement video with someone and I will
be keeping in touch between now and Day 0 to make sure you
feel supported and ready to rock your own world.
Thank you so much whether we are new friends or we've been
practicing together for a long time, it is my life's greatest
honor to practice alongside you and guide you on the mat,
especially for the 30 Day Yoga Journey.
So I think that's it.
Thank you so much and I will see you for "Center" very soon.
(gentle upbeat music)