[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:01.74,Default,,0000,0000,0000,,- Hello friends and family
Dialogue: 0,0:00:01.74,0:00:04.37,Default,,0000,0000,0000,,and future friends \Nand family worldwide.
Dialogue: 0,0:00:04.37,0:00:08.45,Default,,0000,0000,0000,,Adriene here and \Nsweet Benji over by my side
Dialogue: 0,0:00:08.45,0:00:11.43,Default,,0000,0000,0000,,and I come with good news.
Dialogue: 0,0:00:11.43,0:00:14.53,Default,,0000,0000,0000,,(gentle upbeat music)
Dialogue: 0,0:00:29.39,0:00:31.61,Default,,0000,0000,0000,,That's right, we are gearing up
Dialogue: 0,0:00:31.61,0:00:35.91,Default,,0000,0000,0000,,for our annual \N30 Day Yoga Journey.
Dialogue: 0,0:00:35.91,0:00:40.35,Default,,0000,0000,0000,,This is 30 days of\Nyoga from my heart to yours.
Dialogue: 0,0:00:40.35,0:00:42.37,Default,,0000,0000,0000,,It does not cost a thing.
Dialogue: 0,0:00:42.37,0:00:46.00,Default,,0000,0000,0000,,It is a program that we\Noffer the community and people
Dialogue: 0,0:00:46.00,0:00:49.52,Default,,0000,0000,0000,,worldwide to connect to
Dialogue: 0,0:00:49.52,0:00:51.35,Default,,0000,0000,0000,,themselves in a new way.
Dialogue: 0,0:00:51.35,0:00:56.24,Default,,0000,0000,0000,,I usually design the practices\Nbased on what's going on in
Dialogue: 0,0:00:56.24,0:00:58.28,Default,,0000,0000,0000,,the community today.
Dialogue: 0,0:00:58.28,0:01:00.30,Default,,0000,0000,0000,,So this year \Nwe're gearing up for
Dialogue: 0,0:01:00.30,0:01:03.52,Default,,0000,0000,0000,,"Center: A 30 Day Yoga Journey"
Dialogue: 0,0:01:03.52,0:01:08.48,Default,,0000,0000,0000,,and the idea around \Nthese practices is that
Dialogue: 0,0:01:08.48,0:01:13.11,Default,,0000,0000,0000,,through daily centering we are\Nable to create a more healthy
Dialogue: 0,0:01:13.11,0:01:17.65,Default,,0000,0000,0000,,and harmonious connection\Nbetween the brain, the body
Dialogue: 0,0:01:17.65,0:01:19.90,Default,,0000,0000,0000,,and the soul or your heart.
Dialogue: 0,0:01:19.90,0:01:23.14,Default,,0000,0000,0000,,I don't know a single person\Nwho hasn't been thrown
Dialogue: 0,0:01:23.14,0:01:26.65,Default,,0000,0000,0000,,off-center in\Nrecent months or years.
Dialogue: 0,0:01:26.65,0:01:30.89,Default,,0000,0000,0000,,So this 30 day yoga journey\Nis really yoga designed for
Dialogue: 0,0:01:30.89,0:01:33.16,Default,,0000,0000,0000,,the here and the now.
Dialogue: 0,0:01:33.16,0:01:35.58,Default,,0000,0000,0000,,It's for all levels.\NIt doesn't cost a thing.
Dialogue: 0,0:01:35.58,0:01:39.88,Default,,0000,0000,0000,,All you have to do is sign up\Nso that we can ensure that we
Dialogue: 0,0:01:39.88,0:01:42.40,Default,,0000,0000,0000,,send you all the\Nappropriate materials.
Dialogue: 0,0:01:42.40,0:01:45.28,Default,,0000,0000,0000,,It's my way of taking\Nresponsibility for the program.
Dialogue: 0,0:01:45.28,0:01:49.20,Default,,0000,0000,0000,,My team works really hard\Nalongside me to make sure that
Dialogue: 0,0:01:49.20,0:01:53.68,Default,,0000,0000,0000,,you get everything you need in\Nthe most clear and concise way.
Dialogue: 0,0:01:53.68,0:01:56.68,Default,,0000,0000,0000,,So that's the really\Ngood thing about signing up.
Dialogue: 0,0:01:56.68,0:01:59.84,Default,,0000,0000,0000,,You'll get a daily email\Nthroughout the journey from me.
Dialogue: 0,0:01:59.84,0:02:02.60,Default,,0000,0000,0000,,These are short and sweet\Ndesigned, again, to only support
Dialogue: 0,0:02:02.60,0:02:04.80,Default,,0000,0000,0000,,you and help you along the way.
Dialogue: 0,0:02:04.80,0:02:07.04,Default,,0000,0000,0000,,And then after that \Nyou won't continue
Dialogue: 0,0:02:07.04,0:02:08.36,Default,,0000,0000,0000,,to get a daily email from me.
Dialogue: 0,0:02:08.36,0:02:11.08,Default,,0000,0000,0000,,It's just for the\Nduration of the program.
Dialogue: 0,0:02:11.08,0:02:12.96,Default,,0000,0000,0000,,So make sure you sign up.
Dialogue: 0,0:02:12.96,0:02:15.80,Default,,0000,0000,0000,,Step two, invite someone.
Dialogue: 0,0:02:15.80,0:02:20.60,Default,,0000,0000,0000,,The most beautiful thing that\NI feel that I've witnessed
Dialogue: 0,0:02:20.60,0:02:22.91,Default,,0000,0000,0000,,is how this program, \Nin particular,
Dialogue: 0,0:02:22.91,0:02:24.78,Default,,0000,0000,0000,,is like a tradition.
Dialogue: 0,0:02:24.78,0:02:27.37,Default,,0000,0000,0000,,And it can be an incredible\Nway to start the year and
Dialogue: 0,0:02:27.37,0:02:32.08,Default,,0000,0000,0000,,an incredible thing to return\Nto maybe in another month
Dialogue: 0,0:02:32.08,0:02:34.79,Default,,0000,0000,0000,,throughout the year so you\Ncan see how you evolved,
Dialogue: 0,0:02:34.79,0:02:37.08,Default,,0000,0000,0000,,how things have changed.
Dialogue: 0,0:02:37.08,0:02:40.62,Default,,0000,0000,0000,,This really is designed\Nto support your body
Dialogue: 0,0:02:40.62,0:02:44.44,Default,,0000,0000,0000,,but also this idea of \Nwhole body mental health.
Dialogue: 0,0:02:44.44,0:02:47.41,Default,,0000,0000,0000,,So I hope that sounds intriguing
Dialogue: 0,0:02:47.41,0:02:51.25,Default,,0000,0000,0000,,and interesting and supportive
Dialogue: 0,0:02:51.25,0:02:53.29,Default,,0000,0000,0000,,and I hope that you \Nwill invite a friend or a
Dialogue: 0,0:02:53.29,0:02:57.20,Default,,0000,0000,0000,,family member, a frenemy,\Nco-worker to join you as well
Dialogue: 0,0:02:57.20,0:03:02.59,Default,,0000,0000,0000,,because this really embraces\Nor encapsulates the mission of
Dialogue: 0,0:03:02.59,0:03:05.84,Default,,0000,0000,0000,,Yoga With Adriene which\Nhas always been to provide this
Dialogue: 0,0:03:05.84,0:03:11.02,Default,,0000,0000,0000,,experience to as many \Npeople as possible at no cost,
Dialogue: 0,0:03:11.02,0:03:15.14,Default,,0000,0000,0000,,to make it as easy as possible\Nto show up for yourself.
Dialogue: 0,0:03:15.14,0:03:17.63,Default,,0000,0000,0000,,And I can say without \Na doubt, if you can do
Dialogue: 0,0:03:17.63,0:03:21.50,Default,,0000,0000,0000,,Day 1 of this journey, \Nyou can do the whole thing.
Dialogue: 0,0:03:22.23,0:03:26.09,Default,,0000,0000,0000,,So let's see, prove me right \Nor prove me wrong?
Dialogue: 0,0:03:26.09,0:03:29.73,Default,,0000,0000,0000,,There's only one way \Nto prove it to me. (laughs)
Dialogue: 0,0:03:29.73,0:03:31.04,Default,,0000,0000,0000,,Alright, so sign up today.
Dialogue: 0,0:03:31.04,0:03:34.57,Default,,0000,0000,0000,,Please share this announcement\Nvideo with someone and I will
Dialogue: 0,0:03:34.57,0:03:38.62,Default,,0000,0000,0000,,be keeping in touch between\Nnow and Day 0 to make sure you
Dialogue: 0,0:03:38.62,0:03:44.32,Default,,0000,0000,0000,,feel supported and\Nready to rock your own world.
Dialogue: 0,0:03:44.32,0:03:47.28,Default,,0000,0000,0000,,Thank you so much whether we\Nare new friends or we've been
Dialogue: 0,0:03:47.28,0:03:52.23,Default,,0000,0000,0000,,practicing together for a long\Ntime, it is my life's greatest
Dialogue: 0,0:03:52.23,0:03:56.16,Default,,0000,0000,0000,,honor to practice alongside\Nyou and guide you on the mat,
Dialogue: 0,0:03:56.16,0:03:59.24,Default,,0000,0000,0000,,especially for the\N30 Day Yoga Journey.
Dialogue: 0,0:03:59.24,0:04:00.73,Default,,0000,0000,0000,,So I think that's it.
Dialogue: 0,0:04:00.73,0:04:05.81,Default,,0000,0000,0000,,Thank you so much and I will\Nsee you for "Center" very soon.
Dialogue: 0,0:04:06.79,0:04:09.97,Default,,0000,0000,0000,,(gentle upbeat music)