0:00:00.000,0:00:01.745
- Hello friends and family

0:00:01.745,0:00:04.372
and future friends [br]and family worldwide.

0:00:04.372,0:00:08.446
Adriene here and [br]sweet Benji over by my side

0:00:08.446,0:00:11.428
and I come with good news.

0:00:11.428,0:00:14.534
(gentle upbeat music)

0:00:29.387,0:00:31.609
That's right, we are gearing up

0:00:31.609,0:00:35.909
for our annual [br]30 Day Yoga Journey.

0:00:35.909,0:00:40.350
This is 30 days of[br]yoga from my heart to yours.

0:00:40.350,0:00:42.370
It does not cost a thing.

0:00:42.370,0:00:46.000
It is a program that we[br]offer the community and people

0:00:46.000,0:00:49.523
worldwide to connect to

0:00:49.523,0:00:51.350
themselves in a new way.

0:00:51.350,0:00:56.240
I usually design the practices[br]based on what's going on in

0:00:56.240,0:00:58.280
the community today.

0:00:58.280,0:01:00.297
So this year [br]we're gearing up for

0:01:00.297,0:01:03.520
"Center: A 30 Day Yoga Journey"

0:01:03.520,0:01:08.480
and the idea around [br]these practices is that

0:01:08.480,0:01:13.109
through daily centering we are[br]able to create a more healthy

0:01:13.109,0:01:17.650
and harmonious connection[br]between the brain, the body

0:01:17.650,0:01:19.900
and the soul or your heart.

0:01:19.900,0:01:23.140
I don't know a single person[br]who hasn't been thrown

0:01:23.140,0:01:26.650
off-center in[br]recent months or years.

0:01:26.650,0:01:30.890
So this 30 day yoga journey[br]is really yoga designed for

0:01:30.890,0:01:33.159
the here and the now.

0:01:33.159,0:01:35.579
It's for all levels.[br]It doesn't cost a thing.

0:01:35.579,0:01:39.879
All you have to do is sign up[br]so that we can ensure that we

0:01:39.879,0:01:42.399
send you all the[br]appropriate materials.

0:01:42.399,0:01:45.280
It's my way of taking[br]responsibility for the program.

0:01:45.280,0:01:49.200
My team works really hard[br]alongside me to make sure that

0:01:49.200,0:01:53.680
you get everything you need in[br]the most clear and concise way.

0:01:53.680,0:01:56.680
So that's the really[br]good thing about signing up.

0:01:56.680,0:01:59.840
You'll get a daily email[br]throughout the journey from me.

0:01:59.840,0:02:02.599
These are short and sweet[br]designed, again, to only support

0:02:02.599,0:02:04.797
you and help you along the way.

0:02:04.797,0:02:07.039
And then after that [br]you won't continue

0:02:07.039,0:02:08.360
to get a daily email from me.

0:02:08.360,0:02:11.080
It's just for the[br]duration of the program.

0:02:11.080,0:02:12.960
So make sure you sign up.

0:02:12.960,0:02:15.800
Step two, invite someone.

0:02:15.800,0:02:20.598
The most beautiful thing that[br]I feel that I've witnessed

0:02:20.598,0:02:22.911
is how this program, [br]in particular,

0:02:22.911,0:02:24.780
is like a tradition.

0:02:24.780,0:02:27.369
And it can be an incredible[br]way to start the year and

0:02:27.369,0:02:32.080
an incredible thing to return[br]to maybe in another month

0:02:32.080,0:02:34.787
throughout the year so you[br]can see how you evolved,

0:02:34.787,0:02:37.080
how things have changed.

0:02:37.080,0:02:40.620
This really is designed[br]to support your body

0:02:40.620,0:02:44.439
but also this idea of [br]whole body mental health.

0:02:44.439,0:02:47.407
So I hope that sounds intriguing

0:02:47.407,0:02:51.249
and interesting and supportive

0:02:51.249,0:02:53.290
and I hope that you [br]will invite a friend or a

0:02:53.290,0:02:57.199
family member, a frenemy,[br]co-worker to join you as well

0:02:57.199,0:03:02.590
because this really embraces[br]or encapsulates the mission of

0:03:02.590,0:03:05.840
Yoga With Adriene which[br]has always been to provide this

0:03:05.840,0:03:11.019
experience to as many [br]people as possible at no cost,

0:03:11.019,0:03:15.139
to make it as easy as possible[br]to show up for yourself.

0:03:15.139,0:03:17.633
And I can say without [br]a doubt, if you can do

0:03:17.633,0:03:21.499
Day 1 of this journey, [br]you can do the whole thing.

0:03:22.234,0:03:26.091
So let's see, prove me right [br]or prove me wrong?

0:03:26.091,0:03:29.727
There's only one way [br]to prove it to me. (laughs)

0:03:29.727,0:03:31.039
Alright, so sign up today.

0:03:31.039,0:03:34.569
Please share this announcement[br]video with someone and I will

0:03:34.569,0:03:38.619
be keeping in touch between[br]now and Day 0 to make sure you

0:03:38.619,0:03:44.319
feel supported and[br]ready to rock your own world.

0:03:44.319,0:03:47.279
Thank you so much whether we[br]are new friends or we've been

0:03:47.279,0:03:52.229
practicing together for a long[br]time, it is my life's greatest

0:03:52.229,0:03:56.159
honor to practice alongside[br]you and guide you on the mat,

0:03:56.159,0:03:59.240
especially for the[br]30 Day Yoga Journey.

0:03:59.240,0:04:00.730
So I think that's it.

0:04:00.730,0:04:05.806
Thank you so much and I will[br]see you for "Center" very soon.

0:04:06.790,0:04:09.970
(gentle upbeat music)