2017.03.26.Guarding the Six Senses. - Sr Tuệ Nghiêm

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dear respected Thay, dear sanga. today is the 26th of march 2017. we are in the assembly of stars, meditation hall, lower hamlet.

and today’s the new hamlet’s mindfulness day.

every moment in plum village is an opportunity for us to cultivate mindfulness

concentration, insight

and these are called the three trainings

of buddhist meditation, buddhist practices

mindfulness means to bring our mind

back to the present moment

so that we are aware of what is happening

inside ourselves

and what’s happening around us

when we are present

with what’s happening

we focus and concentrate