bell
dear respected Thay, dear sanga. today is the 26th of march 2017. we are in the assembly of stars, meditation hall, lower hamlet.
and today’s the new hamlet’s mindfulness day.
every moment in plum village is an opportunity for us to cultivate mindfulness
concentration, insight
and these are called the three trainings
of buddhist meditation, buddhist practices
mindfulness means to bring our mind
back to the present moment
so that we are aware of what is happening
inside ourselves
and what’s happening around us
when we are present
with what’s happening
we focus and concentrate