Ayuno de dopamina

Over a year ago,
I first heard the term 'dopamine fasting.'

And this is nothing new, considering
that we live in the age of immediacy.

We're hyperconnected to the whole world,
and this, of course, has its advantages.

It allows us to complete
tasks in less time,

stay in touch with our loved ones

despite the distance,

and access information immediately.

However, this bombardment of information

leads to
constant overstimulation.

Everything is fast, ephemeral,

And that translates into an
endless series of dopamine spikes.