BTS's fitness coach tries training me for a week � kpop idol workout routine

Hi, guys. Today's video is pretty exciting.

I'm going to be working out with a very famous fitness trainer

in the korean entertainment industry.

He's known for personally training BTS, 2PM, 2AM,

and a bunch of Korean actors and actresses.

And he's really good at what he does.

Apparently, the fitness trainer watched my Jungkook workout video,

which is slightly embarrassing, given that

he has personally trained jungkook before, so...

I don't know what he thought of that.

I'm super grateful to be given this opportunity to work out under his instruction.

This is my first time working with a personal trainer.

I'm pretty out of shape right now, so hopefully I don't

pass out or cry or throw up or all of the above.

Anyway, I'll see you guys at the gym. Goodbye!

✨ albums from the kpop idols he has trained 🤭

Treadmill for 15-20 min before each session at 5.5 km/h

✨ I included workout summaries at the end of each day!

For people with rounded shoulders,

this right here

the muscles have become misaligned.

So instead of trying to loosen it up

you have to use these muscles.

Have you heard of the trapezius?

You have to use those muscles

to relieve the tension here.

That'll help with any shoulder pain.

Does this hurt?

We did a lot of stretches on day 1 to warm up bc I was so out of shape 😀

Already exhausted

Press on your hips and rotate.

You must have not worked out a lot.

It's okay, that's why you're here... ahaha

You're not a fitness YouTuber, right?

I'm not.

Good, good. That's a relief.

It would be a problem if you were. (LOL)

Do you not like working out?

I don't.

You don't enjoy it?

No, I don't.

How old are you?

I'm 25 (korean age).

How old are you?

I'm 38.

38? Wow..

I look young, right?

Yeah, you look good.

Focus on working the gluten, not the thighs

Show me your squat.

Do what you've always done.

Never do that again. (LOL)

Feet should be hip width apart, knees following the direction of the toes

Go on the stairs.

- Ahh...
- What do you mean ah.

Don't hesitate. Go on.

post workout

✨ free coffee, protein shakes, etc.

Do you have a foam roller at home?

I'll buy one.

Yes, buy one.

Work out once you go back to America.

And then come back

with a transformation.

Okay, I'll come back in like 3 years.

Yoora Jung's fitness journey...

This will hurt. Are you okay?

Yeah, it kinda hurts.

Do you have a high pain tolerance?

Yeah

Are you usually this emotionless?

Yeah hahah

What do you usually eat? Anything?

Yeah, McDonalds.

Ah...

Strengthening the core today!

Can you feel it in your abs?

Yeah

Are you tired?

Yeah

Be honest

I am LOL

Are you having fun?

No

I think I'm gonna throw up.

No you're not.

It's not that easy to throw up.

Oh really?

Straighten your back and use your lower back muscles

This shower is nicer than the one in my airbnb,

so I'm just going to take a shower before I leave.

Omg, I'm sweating so much.

Me forgetting what I did 5 seconds ago 🥸

Me standing there like🧍🏻‍♀️

Pretend your hands aren’t there; pull with back muscles

Today’s workout: glutes

We went to an LA Dodgers game

Oh you did?

With Suga

I was in a lot of news article pics.

Look it up later.

You'll see me photobombing.

I used to have a gym before this.

And I only played k-ballads.

So people called it the best "gamsung" (best vibes) center in gangnam.

One more. Hold.

Hold it.

Push.

Push

No, where are you going

Hold

more more more more more more more more more more more

Isn't this so cute?

Look at my phone case.

I forgot to film an outro for this video.

It's been a month

About a month?

No, it's been over a month since I filmed this video.

As you guys can tell, I'm in a completely different setting.

I moved into my new apartment,

and I started school recently, so

stay tuned for school videos. But anyway,

I used to be really scared of going to the gym because

I didn't know what to do, and I would just be on the treadmill

and do stair master all the time,

So now that I know how to work the machines

and lift weights and whatnot,

I feel like I'm a lot more comfortable going to the gym.

We actually still keep in touch, and

he's been... telling me to work out,

but I haven't really been consistent with that.

I should.

School videos are coming back, so stay tuned for those as well.

And yeah.

I will see you in my next video. Bye!