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Hi, guys. Today's video is pretty exciting.

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I'm going to be working out with a very famous fitness trainer

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in the korean entertainment industry.

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He's known for personally training BTS, 2PM, 2AM,

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and a bunch of Korean actors and actresses.

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And he's really good at what he does.

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Apparently, the fitness trainer watched my Jungkook workout video,

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which is slightly embarrassing, given that[br]

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he has personally trained jungkook before, so...

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I don't know what he thought of that.[br]

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I'm super grateful to be given this opportunity to work out under his instruction.

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This is my first time working with a personal trainer.

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I'm pretty out of shape right now, so hopefully I don't

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pass out or cry or throw up or all of the above.

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Anyway, I'll see you guys at the gym. Goodbye!

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✨ albums from the kpop idols he has trained 🤭

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Treadmill for 15-20 min before each session at 5.5 km/h

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✨ I included workout summaries at the end of each day!

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For people with rounded shoulders,

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this right here

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the muscles have become misaligned.

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So instead of trying to loosen it up

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you have to use these muscles.

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Have you heard of the trapezius?

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You have to use those muscles

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to relieve the tension here.

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That'll help with any shoulder pain.

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Does this hurt?

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We did a lot of stretches on day 1 to warm up bc I was so out of shape 😀

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Already exhausted

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Press on your hips and rotate.

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You must have not worked out a lot.

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It's okay, that's why you're here... ahaha

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You're not a fitness YouTuber, right?

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I'm not.

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Good, good. That's a relief.

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It would be a problem if you were. (LOL)

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Do you not like working out?

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I don't.

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You don't enjoy it?

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No, I don't.

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How old are you?

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I'm 25 (korean age).

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How old are you?

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I'm 38.

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38? Wow..

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I look young, right?

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Yeah, you look good.

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Focus on working the gluten, not the thighs

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Show me your squat.

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Do what you've always done.

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Never do that again. (LOL)

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Feet should be hip width apart, knees following the direction of the toes

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Go on the stairs.

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- Ahh...[br]- What do you mean ah.

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Don't hesitate. Go on.

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post workout

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✨ free coffee, protein shakes, etc.

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Do you have a foam roller at home?

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I'll buy one.

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Yes, buy one.

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Work out once you go back to America.

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And then come back

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with a transformation.

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Okay, I'll come back in like 3 years.

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Yoora Jung's fitness journey...

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This will hurt. Are you okay?

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Yeah, it kinda hurts.

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Do you have a high pain tolerance?

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Yeah

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Are you usually this emotionless?

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Yeah hahah

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What do you usually eat? Anything?

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Yeah, McDonalds.

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Ah...

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Strengthening the core today!

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Can you feel it in your abs?

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Yeah

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Are you tired?

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Yeah

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Be honest

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I am LOL

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Are you having fun?

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No

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I think I'm gonna throw up.

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No you're not.

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It's not that easy to throw up.

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Oh really?

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Straighten your back and use your lower back muscles

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This shower is nicer than the one in my airbnb,

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so I'm just going to take a shower before I leave.

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Omg, I'm sweating so much.

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Me forgetting what I did 5 seconds ago 🥸

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Me standing there like🧍🏻‍♀️

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Pretend your hands aren’t there; pull with back muscles

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Today’s workout: glutes

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We went to an LA Dodgers game

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Oh you did?

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With Suga

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I was in a lot of news article pics.

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Look it up later.

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You'll see me photobombing.

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I used to have a gym before this.

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And I only played k-ballads.

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So people called it the best "gamsung" (best vibes) center in gangnam.

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One more. Hold.

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Hold it.

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Push.

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Push

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No, where are you going

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Hold

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more more more more more more more more more more more

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Isn't this so cute?[br]

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Look at my phone case.

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I forgot to film an outro for this video.

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It's been a month

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About a month?

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No, it's been over a month since I filmed this video.

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As you guys can tell, I'm in a completely different setting.

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I moved into my new apartment,

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and I started school recently, so

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stay tuned for school videos. But anyway,

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I used to be really scared of going to the gym because

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I didn't know what to do, and I would just be on the treadmill

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and do stair master all the time,

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So now that I know how to work the machines

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and lift weights and whatnot,

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I feel like I'm a lot more comfortable going to the gym.

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We actually still keep in touch, and

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he's been... telling me to work out,

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but I haven't really been consistent with that.

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I should.

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School videos are coming back, so stay tuned for those as well.[br]

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And yeah.

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I will see you in my next video. Bye!