1 00:00:19,933 --> 00:00:23,100 Hi, guys. Today's video is pretty exciting. 2 00:00:23,100 --> 00:00:27,500 I'm going to be working out with a very famous fitness trainer 3 00:00:27,500 --> 00:00:29,800 in the korean entertainment industry. 4 00:00:29,800 --> 00:00:35,100 He's known for personally training BTS, 2PM, 2AM, 5 00:00:35,100 --> 00:00:38,033 and a bunch of Korean actors and actresses. 6 00:00:38,033 --> 00:00:39,666 And he's really good at what he does. 7 00:00:39,666 --> 00:00:44,433 Apparently, the fitness trainer watched my Jungkook workout video, 8 00:00:44,433 --> 00:00:48,133 which is slightly embarrassing, given that 9 00:00:48,133 --> 00:00:51,766 he has personally trained jungkook before, so... 10 00:00:53,133 --> 00:00:54,233 I don't know what he thought of that. 11 00:00:54,233 --> 00:00:58,766 I'm super grateful to be given this opportunity to work out under his instruction. 12 00:00:58,766 --> 00:01:01,933 This is my first time working with a personal trainer. 13 00:01:01,933 --> 00:01:04,200 I'm pretty out of shape right now, so hopefully I don't 14 00:01:04,200 --> 00:01:07,800 pass out or cry or throw up or all of the above. 15 00:01:07,800 --> 00:01:10,000 Anyway, I'll see you guys at the gym. Goodbye! 16 00:01:20,600 --> 00:01:24,633 ✨ albums from the kpop idols he has trained 🤭 17 00:01:24,633 --> 00:01:28,600 Treadmill for 15-20 min before each session at 5.5 km/h 18 00:01:40,233 --> 00:01:43,766 ✨ I included workout summaries at the end of each day! 19 00:01:51,600 --> 00:01:55,300 For people with rounded shoulders, 20 00:01:55,300 --> 00:01:57,166 this right here 21 00:01:57,166 --> 00:02:00,266 the muscles have become misaligned. 22 00:02:00,266 --> 00:02:03,633 So instead of trying to loosen it up 23 00:02:03,633 --> 00:02:05,233 you have to use these muscles. 24 00:02:05,233 --> 00:02:06,700 Have you heard of the trapezius? 25 00:02:06,700 --> 00:02:09,533 You have to use those muscles 26 00:02:09,533 --> 00:02:11,433 to relieve the tension here. 27 00:02:11,433 --> 00:02:13,233 That'll help with any shoulder pain. 28 00:02:17,933 --> 00:02:19,533 Does this hurt? 29 00:02:28,666 --> 00:02:34,433 We did a lot of stretches on day 1 to warm up bc I was so out of shape 😀 30 00:02:38,700 --> 00:02:43,133 Already exhausted 31 00:03:02,266 --> 00:03:05,300 Press on your hips and rotate. 32 00:03:08,366 --> 00:03:11,833 You must have not worked out a lot. 33 00:03:11,833 --> 00:03:14,600 It's okay, that's why you're here... ahaha 34 00:03:14,600 --> 00:03:16,600 You're not a fitness YouTuber, right? 35 00:03:16,600 --> 00:03:17,566 I'm not. 36 00:03:17,566 --> 00:03:18,900 Good, good. That's a relief. 37 00:03:18,900 --> 00:03:21,366 It would be a problem if you were. (LOL) 38 00:03:49,533 --> 00:03:52,433 Do you not like working out? 39 00:03:52,433 --> 00:03:53,233 I don't. 40 00:03:53,233 --> 00:03:54,866 You don't enjoy it? 41 00:03:54,866 --> 00:03:56,633 No, I don't. 42 00:03:56,633 --> 00:03:57,933 How old are you? 43 00:03:57,933 --> 00:03:59,566 I'm 25 (korean age). 44 00:03:59,566 --> 00:04:01,300 How old are you? 45 00:04:01,300 --> 00:04:02,100 I'm 38. 46 00:04:02,100 --> 00:04:03,333 38? Wow.. 47 00:04:03,333 --> 00:04:04,166 I look young, right? 48 00:04:04,166 --> 00:04:05,533 Yeah, you look good. 49 00:04:07,466 --> 00:04:12,500 Focus on working the gluten, not the thighs 50 00:04:18,833 --> 00:04:20,900 Show me your squat. 51 00:04:20,900 --> 00:04:22,100 Do what you've always done. 52 00:04:26,533 --> 00:04:28,433 Never do that again. (LOL) 53 00:04:32,000 --> 00:04:37,200 Feet should be hip width apart, knees following the direction of the toes 54 00:04:37,200 --> 00:04:38,433 Go on the stairs. 55 00:04:38,433 --> 00:04:40,400 - Ahh... - What do you mean ah. 56 00:04:40,400 --> 00:04:41,966 Don't hesitate. Go on. 57 00:04:51,833 --> 00:04:54,666 post workout 58 00:04:56,233 --> 00:04:59,800 ✨ free coffee, protein shakes, etc. 59 00:05:23,433 --> 00:05:26,600 Do you have a foam roller at home? 60 00:05:30,400 --> 00:05:31,300 I'll buy one. 61 00:05:31,300 --> 00:05:32,433 Yes, buy one. 62 00:05:42,033 --> 00:05:44,300 Work out once you go back to America. 63 00:05:44,300 --> 00:05:46,166 And then come back 64 00:05:46,166 --> 00:05:47,133 with a transformation. 65 00:05:47,133 --> 00:05:49,533 Okay, I'll come back in like 3 years. 66 00:05:49,533 --> 00:05:53,000 Yoora Jung's fitness journey... 67 00:05:53,000 --> 00:05:54,900 This will hurt. Are you okay? 68 00:05:54,900 --> 00:05:56,766 Yeah, it kinda hurts. 69 00:05:56,766 --> 00:05:58,433 Do you have a high pain tolerance? 70 00:05:58,433 --> 00:05:59,800 Yeah 71 00:05:59,800 --> 00:06:00,933 Are you usually this emotionless? 72 00:06:00,933 --> 00:06:02,333 Yeah hahah 73 00:06:02,333 --> 00:06:06,200 What do you usually eat? Anything? 74 00:06:06,200 --> 00:06:07,466 Yeah, McDonalds. 75 00:06:07,466 --> 00:06:08,933 Ah... 76 00:06:27,166 --> 00:06:31,133 Strengthening the core today! 77 00:06:38,200 --> 00:06:39,566 Can you feel it in your abs? 78 00:06:39,566 --> 00:06:40,300 Yeah 79 00:06:40,300 --> 00:06:40,966 Are you tired? 80 00:06:40,966 --> 00:06:41,500 Yeah 81 00:06:41,500 --> 00:06:42,166 Be honest 82 00:06:42,166 --> 00:06:44,200 I am LOL 83 00:06:57,066 --> 00:06:58,633 Are you having fun? 84 00:06:58,633 --> 00:07:00,000 No 85 00:07:00,000 --> 00:07:00,766 I think I'm gonna throw up. 86 00:07:00,766 --> 00:07:02,233 No you're not. 87 00:07:02,233 --> 00:07:03,566 It's not that easy to throw up. 88 00:07:03,566 --> 00:07:05,066 Oh really? 89 00:07:48,100 --> 00:07:52,200 Straighten your back and use your lower back muscles 90 00:08:18,266 --> 00:08:21,166 This shower is nicer than the one in my airbnb, 91 00:08:21,166 --> 00:08:23,900 so I'm just going to take a shower before I leave. 92 00:08:23,900 --> 00:08:26,700 Omg, I'm sweating so much. 93 00:09:05,033 --> 00:09:13,033 Me forgetting what I did 5 seconds ago 🥸 94 00:10:00,033 --> 00:10:02,033 Me standing there like🧍🏻‍♀️ 95 00:10:09,466 --> 00:10:13,100 Pretend your hands aren’t there; pull with back muscles 96 00:10:50,866 --> 00:10:54,833 Today’s workout: glutes 97 00:11:39,500 --> 00:11:42,466 We went to an LA Dodgers game 98 00:11:42,466 --> 00:11:43,266 Oh you did? 99 00:11:43,266 --> 00:11:43,866 With Suga 100 00:11:43,866 --> 00:11:45,566 I was in a lot of news article pics. 101 00:11:45,566 --> 00:11:48,066 Look it up later. 102 00:11:48,066 --> 00:11:49,300 You'll see me photobombing. 103 00:12:01,133 --> 00:12:03,666 I used to have a gym before this. 104 00:12:03,666 --> 00:12:04,800 And I only played k-ballads. 105 00:12:04,800 --> 00:12:08,500 So people called it the best "gamsung" (best vibes) center in gangnam. 106 00:12:13,533 --> 00:12:15,400 One more. Hold. 107 00:12:16,133 --> 00:12:17,700 Hold it. 108 00:12:19,666 --> 00:12:23,600 Push. 109 00:12:29,733 --> 00:12:32,000 Push 110 00:12:32,000 --> 00:12:33,400 No, where are you going 111 00:12:33,400 --> 00:12:35,633 Hold 112 00:12:39,200 --> 00:12:47,500 more more more more more more more more more more more 113 00:13:08,266 --> 00:13:10,000 Isn't this so cute? 114 00:13:11,033 --> 00:13:12,366 Look at my phone case. 115 00:13:15,466 --> 00:13:17,733 I forgot to film an outro for this video. 116 00:13:17,733 --> 00:13:18,933 It's been a month 117 00:13:18,933 --> 00:13:20,166 About a month? 118 00:13:20,166 --> 00:13:23,666 No, it's been over a month since I filmed this video. 119 00:13:23,666 --> 00:13:26,933 As you guys can tell, I'm in a completely different setting. 120 00:13:26,933 --> 00:13:29,200 I moved into my new apartment, 121 00:13:29,200 --> 00:13:32,433 and I started school recently, so 122 00:13:32,433 --> 00:13:34,966 stay tuned for school videos. But anyway, 123 00:13:34,966 --> 00:13:37,233 I used to be really scared of going to the gym because 124 00:13:37,233 --> 00:13:40,266 I didn't know what to do, and I would just be on the treadmill 125 00:13:40,266 --> 00:13:42,133 and do stair master all the time, 126 00:13:42,133 --> 00:13:45,300 So now that I know how to work the machines 127 00:13:45,300 --> 00:13:47,633 and lift weights and whatnot, 128 00:13:47,633 --> 00:13:51,500 I feel like I'm a lot more comfortable going to the gym. 129 00:13:51,500 --> 00:13:53,933 We actually still keep in touch, and 130 00:13:53,933 --> 00:13:56,700 he's been... telling me to work out, 131 00:13:56,700 --> 00:13:58,900 but I haven't really been consistent with that. 132 00:13:58,900 --> 00:14:00,500 I should. 133 00:14:00,500 --> 00:14:05,266 School videos are coming back, so stay tuned for those as well. 134 00:14:05,266 --> 00:14:06,433 And yeah. 135 00:14:06,433 --> 00:14:09,533 I will see you in my next video. Bye!