In daily life and especially in the COVID-19 time, a lot of people are sitting too long and forget to move their body from time to time. Therefore, many people are complaining about a stiff body and back pain. This five-minute program can help you to refresh your whole body and to be physically and mentally fit again.

Julien Hirano believes sports as a school for life. He also believes in mental strength as an important success factor in sports and in life. He is a sports scientist, a personal trainer, and a mental coach. He runs a company in Basel and supports business people as well as professional athletes from various sports. Furthermore, he holds workshops and gives lectures for companies, sports clubs, and universities in Switzerland and Germany. Julien also has his own podcast which is in Swiss German.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx