What *is* meditation, or mindfulness? Can it be used as a panic room?
What is its purpose? What do we need to know to practice it safely and successfully?

In this sincere and tender dharma talk, Br. Phap Linh ("Brother Sprit") shares that the practice of meditation has to do with how we relate to the real suffering we face every day in ourselves and in the world. He describes honestly some of the challenges and questions we may face along that path, and emphasizes the importance of finding spiritual friends and spiritual community with whom to share our life and our practice. This makes the practice more joyful, and helps us to support each other and overcome even the greatest difficulties along the way.

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