Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution, who you’ll get to hear from. I take you through the photo shoot process, share the fitness routine I used in preparation, and show you the final photographs! My thanks to Melissa for the beautiful photos, and Derek Tresize and Crissi Carvalho for the fitness guidance and moral support! Check out the final photo stills at: http://www.BiteSizeVegan.com/VeganMuscleShoot

Tweet this:
Think Vegans Can’t Build Muscle: http://ctt.ec/FBrbW
Vegan Does A Body Good: http://ctt.ec/x1d69

Featured Videos & Resources
The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries
My Basement Gym Tour & Bike Ride: http://bit.ly/1VAk7jV
How to Make Your Own Chapstick: http://bit.ly/MakeVeganBalm
The Health & Fitness Playlist: http://bit.ly/HealthNutritionAndFitness
My Olympic Weightlifting Routine: http://goo.gl/1pw3Br
Crissi’s Vid: Cancer Scare to Fitness Model: http://bit.ly/1RYEmZw
Derek’s Conversion Story: http://bit.ly/1MU46AX

Connect With Melissa:
The Vegan Revolution site (in development): http://theveganrevolution.net/
Instagram: https://www.instagram.com/theveganrevolution
Facebook: https://www.facebook.com/theveganrevolution.net
Personal Instagram: https://www.instagram.com/melissjs
Personal Facebook: https://www.facebook.com/melissjs

Connect With the Awesome Vegan Trainers:
Crissi’s Website: http://www.veganfitnessmodel.com/
Crissi’s Instagram: https://www.instagram.com/veganfitnessmodel/
Derek’s Site: http://www.veganmuscleandfitness.com/
Derek’s Facebook: https://www.facebook.com/veganmuscle?fref=ts

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★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
This video's captioning link:
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FOR INSTRUCTIONS & MORE PLEASE VISIT THIS DOCUMENT:
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Alternatively, you can use the Amara.org platform: [please still visit document listed above]