Ever feel like you're stuck in your own head, lost in vivid daydreams, and then snap out of it wondering where the time went? You’re not alone—and you’re not lazy. In this video, we explore maladaptive daydreaming, a little-known but very real condition that makes it hard to focus, stay present, or even get simple tasks done. If you've ever been called a daydreamer or felt guilty for zoning out, this might finally give you the clarity—and self-compassion—you’ve been needing.

Writer: Stela Košic
Editor & Script Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong

References for further explorations:

Bigelsen, J., Lehrfeld, J. M., Jopp, D. S., & Somer, E. (2016). Maladaptive daydreaming: Evidence for an under-researched mental health disorder. Consciousness and Cognition, 42, 254–266.
Cleveland Clinic. (2022, June 27). Maladaptive daydreaming. Cleveland Clinic.
England, A. (2022, April 29). Maladaptive daydreaming may be better diagnosis than ADHD for some. Verywell Mind.
Ewbank, P. (2024, February 26). Is maladaptive daydreaming an addiction? A closer look. Discussing Psychology.