Arnold Schwarzenegger - THE BEST EVER MOTIVATIONAL GYM STORY - NO PAIN NO GAIN 2017

never ever think small if you're going
to accomplish anything you have to think

big you have to go and shoot for the
stars

the biggest challenge most people have
is because they think small and the

reason why people think small and why
did you choose small little goals is

because they are afraid to fail they
know that if you shoot for big goal then

the chances of failing are very high and
they're afraid of failing there's one of

the most common things why people are
frozen and by the kidman make a move in

life because they're scared of failing I
say to myself hey I'm not worried about

failing because that's part of life
you're not gonna be going win everything

and how far can you fall look at this
this is the ground that's as far as I

can fall and you know something that the
only time you really consider the

failure is if you fall and you don't get
up but if you get up you're never

considered a failure so I never
considered myself a failure I always

consider myself a winner
even though AFL every so often but I

always got up and I always move forward
this is the important thing I never had

any patience of course for Smita
thinking small little something then go

all out and do it well and this was not
just the case in bodybuilding I didn't

just want to be a bodybuilding champion
I wanted to be the greatest bodybuilder

four times I wondered if the most muscle
the the most muscle of all times the

most definition I wanted to win the most
trophies the most World Championship

titles I just wanted to be the best and
the same is also in movies I didn't you

think about being in movies no I wanted
to be a movie star I wanted to have a

bomb
I love building I wanted to become the

highest paid entertainer I'd face if you
wanted to be another John Wayne what's

wrong with that

there I go people ask me all the time
what is the secret to success the thing

that can give you the long version here

and the long version is that I actually
always had five rules and everything

that I did always use those five rules
and those five rules helped me to become

successful in various different areas
and I think I believe that those rules

can be applied to almost anyone and
everyone you don't need to be a

bodybuilding champion you don't need to
want to be a governor of California

whether it be an action here or anything
like that if you want to excel in

whatever you do those rules are for you
it's that simple

I think that we all here like to be
successful and we are driven so that's

why those rules apply to you
so my first rule is find your vision and

follow it you see I think it's the most
important thing that we have a very

clear vision of where we go a goal where
do we go because you can have the best

ship in the world you can have the best
cruise liner but if the captain does not

know where to go that ship will drift
around the world and out there that sea

and we'll never end up anywhere this is
exactly the way it is in real life if

you don't have a core if you don't have
a vision you just drift around you're

not gonna be happy this is why it is so
important to have that vision now I

created that vision in Austria because I
grew up after the Second World War the

problem was that everyone was so
depressed because they lost the war that

there was alcoholism everywhere there
was of course depression there was a

terrible economic situation there was
famine there was starvation and all of

those things and also it was kind of a
little place and narrow I felt kind of I

wanted to get out of there I wanted to
escape and I couldn't see myself really

do work there in the stadia to work in
the factory of the work in the farm

although even to follow my father's
footsteps to become a police officer I

couldn't see that either and I think
that's what my parents wanted me to do

but that's not what I saw this was the
vision of my parents but not mine and

luckily one day in school I watched a
documentary about America and I found

myself I knew exactly that is where I
wanted to end up I wanted to be in

America everything that I saw in that
that commander just loved everything was

so big I remember the tall skyscrapers
the monstrous bridges the giant freeways

filled with beautiful cars
the huge jet liners movie stars Muscle

Beach and all of those things I could
not wait to get there the question was

just how do I get there how do I get the
America I mean it's just not a common

thing to do
way back in the 50s no one had the

I need to travel or anything but one day
I was fortunate enough to see a magazine

and Dead magazine showed me the path to
America and it was a bodybuilding

magazine and on the cover bust is very
muscular guy then was standing there

like Hercules with the Hercules outfit
his name was Reggie Park this rich Park

was undercover and I remember the cover
said mr. universe becomes Hercules star

I read the article as fast as I could
learning about how he grew up in Leeds

in England poor in how he trained five
hours a day every single day and trained

and trained and trained and lifted
weights and then he finally became mr.

Great Britain and then he could became
mr. universe at any one a second mr.

Universe title in the third mr. Universe
title and then all of a sudden he landed

in Rome in cinecittà
doing Hercules movies and yeah he made

millions of dollars and this this money
he took he bought himself a gymnasium

chain in South Africa he became a
successful gymnasium owner in a syrette

I became more and more certain about my
own future as I read this story I was so

excited so interested I knew exactly
that I wanted to become another reg Park

I know he laid out the blueprint for my
life basically

I could see myself I could visualize
myself clearly to be a champion on that

same stage where he wanted mr. universe
and then the move to America then get

into movies and then become rich and
famous I had that vision very clearly

laid out I was so happy that I knew
exactly where I was going

from that moment on everything that I
did no matter how hard I had to work or

how much I had to struggle it didn't
matter

it was a wonderful joyride because I
knew what the purpose was and I found my

passion the simple truth is if you don't
have a vision

if you don't have a goal if you don't
see your future laid out in front of you

you're just floating around without a
purpose and I think that the numbers

speak for themselves this is why so many
people around the world are unhappy with

their jobs I mean in America 74 percent
of the people hate their job and would

like to change jobs but think about that
that means that only a quarter of the

Americans love the life's work I mean
that is a very depressing statistic I

always smile when I worked the matter
how hard I work I always had a great

time no matter what I did it didn't
matter if I was in bodybuilding or if it

was in the movies of it was as governor
I remember in the pumping iron days

people asked me in the gym all the time
why are you smiling all the time why are

you so happy you have to lift 50 tons of
weights you have to Train five hours a

day I mean I look at the other
bodybuilders faces and lifters faces and

they look kind of depressing they look
sour they're miserable that they have to

lift weights you don't look miserable
you look happy and I'd tell them always

they say I smile because I know exactly
did every rep that I do there every set

that I do every weight did I live to get
one step closer to turning that vision

of mine into reality and becoming that
mr. universe I could not wait to lift

another 500 pounds in the squats I could
not wait to do another thousand sit-ups

I could not wait to do bench press more
bench press and more girls until I

couldn't move my arms anymore
because I knew that every rep got me

closer to standing on that stage as a
champion as a matter of fact when I

lifted weights I didn't really feel like
I was lifting weights I felt like I was

lifting a trophy over my head each time
I lift it and they'll have all those

bodybuilders around me and thousands of
people screaming

and I tell you that this vision didn't
just help me in bodybuilding and help

living everything like I said I remember
in the movie business there was many

times stunts that they had to do we I
got hurt

that was in pain the agony had to do it
over and over again I remember one

incident specifically and Conan the
Barbarian there there I was crawling on

all four unwaxed over rocks and gravel
holding my sword right in front of me

and as I was crawling the camera
followed me it was around thirty feet

that the crawlin does rocks in his
gravel and eventually after ten takes my

elbows my knees started bleeding and
hurting and the director came to me

sheepishly and said to me sis do you
mind if we do another take I need a

close-up of you and I said him no I
don't mind at all I said going to as

many takes as you want this is none I
don't want to do that because I know

you're in pain you're beating I said no
no I don't feel any pain I say the only

thing I see is is the finished scene

this is why I did not feel that pain I
did not care if I was bleeding on my

knees because I know that pain is
temporary but the film is permanent and

I explained that to the director so this
is why I try to tell you always discover

your vision and the rest will follow

you