0:00:17.600,0:00:23.730
never ever think small if you're going[br]to accomplish anything you have to think

0:00:23.730,0:00:26.279
big you have to go and shoot for the[br]stars

0:00:26.279,0:00:30.720
the biggest challenge most people have[br]is because they think small and the

0:00:30.720,0:00:35.340
reason why people think small and why[br]did you choose small little goals is

0:00:35.340,0:00:40.050
because they are afraid to fail they[br]know that if you shoot for big goal then

0:00:40.050,0:00:44.850
the chances of failing are very high and[br]they're afraid of failing there's one of

0:00:44.850,0:00:48.809
the most common things why people are[br]frozen and by the kidman make a move in

0:00:48.809,0:00:54.090
life because they're scared of failing I[br]say to myself hey I'm not worried about

0:00:54.090,0:00:58.559
failing because that's part of life[br]you're not gonna be going win everything

0:00:58.559,0:01:02.339
and how far can you fall look at this[br]this is the ground that's as far as I

0:01:02.339,0:01:07.680
can fall and you know something that the[br]only time you really consider the

0:01:07.680,0:01:13.439
failure is if you fall and you don't get[br]up but if you get up you're never

0:01:13.439,0:01:17.820
considered a failure so I never[br]considered myself a failure I always

0:01:17.820,0:01:21.509
consider myself a winner[br]even though AFL every so often but I

0:01:21.509,0:01:26.970
always got up and I always move forward[br]this is the important thing I never had

0:01:26.970,0:01:30.840
any patience of course for Smita[br]thinking small little something then go

0:01:30.840,0:01:35.610
all out and do it well and this was not[br]just the case in bodybuilding I didn't

0:01:35.610,0:01:38.880
just want to be a bodybuilding champion[br]I wanted to be the greatest bodybuilder

0:01:38.880,0:01:43.439
four times I wondered if the most muscle[br]the the most muscle of all times the

0:01:43.439,0:01:47.490
most definition I wanted to win the most[br]trophies the most World Championship

0:01:47.490,0:01:52.350
titles I just wanted to be the best and[br]the same is also in movies I didn't you

0:01:52.350,0:01:56.820
think about being in movies no I wanted[br]to be a movie star I wanted to have a

0:01:56.820,0:01:59.230
bomb[br]I love building I wanted to become the

0:01:59.230,0:02:03.790
highest paid entertainer I'd face if you[br]wanted to be another John Wayne what's

0:02:03.790,0:02:13.619
wrong with that

0:02:53.739,0:03:04.760
there I go people ask me all the time[br]what is the secret to success the thing

0:03:04.760,0:03:08.890
that can give you the long version here

0:03:08.890,0:03:13.370
and the long version is that I actually[br]always had five rules and everything

0:03:13.370,0:03:17.690
that I did always use those five rules[br]and those five rules helped me to become

0:03:17.690,0:03:21.950
successful in various different areas[br]and I think I believe that those rules

0:03:21.950,0:03:27.799
can be applied to almost anyone and[br]everyone you don't need to be a

0:03:27.799,0:03:31.670
bodybuilding champion you don't need to[br]want to be a governor of California

0:03:31.670,0:03:35.989
whether it be an action here or anything[br]like that if you want to excel in

0:03:35.989,0:03:40.930
whatever you do those rules are for you[br]it's that simple

0:03:43.040,0:03:49.549
I think that we all here like to be[br]successful and we are driven so that's

0:03:49.549,0:03:54.709
why those rules apply to you[br]so my first rule is find your vision and

0:03:54.709,0:03:59.239
follow it you see I think it's the most[br]important thing that we have a very

0:03:59.239,0:04:06.560
clear vision of where we go a goal where[br]do we go because you can have the best

0:04:06.560,0:04:11.780
ship in the world you can have the best[br]cruise liner but if the captain does not

0:04:11.780,0:04:16.579
know where to go that ship will drift[br]around the world and out there that sea

0:04:16.579,0:04:21.560
and we'll never end up anywhere this is[br]exactly the way it is in real life if

0:04:21.560,0:04:25.190
you don't have a core if you don't have[br]a vision you just drift around you're

0:04:25.190,0:04:29.509
not gonna be happy this is why it is so[br]important to have that vision now I

0:04:29.509,0:04:35.900
created that vision in Austria because I[br]grew up after the Second World War the

0:04:35.900,0:04:39.259
problem was that everyone was so[br]depressed because they lost the war that

0:04:39.259,0:04:42.860
there was alcoholism everywhere there[br]was of course depression there was a

0:04:42.860,0:04:46.820
terrible economic situation there was[br]famine there was starvation and all of

0:04:46.820,0:04:52.070
those things and also it was kind of a[br]little place and narrow I felt kind of I

0:04:52.070,0:04:56.870
wanted to get out of there I wanted to[br]escape and I couldn't see myself really

0:04:56.870,0:05:00.860
do work there in the stadia to work in[br]the factory of the work in the farm

0:05:00.860,0:05:05.840
although even to follow my father's[br]footsteps to become a police officer I

0:05:05.840,0:05:09.560
couldn't see that either and I think[br]that's what my parents wanted me to do

0:05:09.560,0:05:14.380
but that's not what I saw this was the[br]vision of my parents but not mine and

0:05:14.380,0:05:20.330
luckily one day in school I watched a[br]documentary about America and I found

0:05:20.330,0:05:25.760
myself I knew exactly that is where I[br]wanted to end up I wanted to be in

0:05:25.760,0:05:30.860
America everything that I saw in that[br]that commander just loved everything was

0:05:30.860,0:05:36.470
so big I remember the tall skyscrapers[br]the monstrous bridges the giant freeways

0:05:36.470,0:05:41.479
filled with beautiful cars[br]the huge jet liners movie stars Muscle

0:05:41.479,0:05:46.580
Beach and all of those things I could[br]not wait to get there the question was

0:05:46.580,0:05:51.080
just how do I get there how do I get the[br]America I mean it's just not a common

0:05:51.080,0:05:54.210
thing to do[br]way back in the 50s no one had the

0:05:54.210,0:06:00.389
I need to travel or anything but one day[br]I was fortunate enough to see a magazine

0:06:00.389,0:06:05.819
and Dead magazine showed me the path to[br]America and it was a bodybuilding

0:06:05.819,0:06:10.620
magazine and on the cover bust is very[br]muscular guy then was standing there

0:06:10.620,0:06:16.229
like Hercules with the Hercules outfit[br]his name was Reggie Park this rich Park

0:06:16.229,0:06:21.750
was undercover and I remember the cover[br]said mr. universe becomes Hercules star

0:06:21.750,0:06:27.240
I read the article as fast as I could[br]learning about how he grew up in Leeds

0:06:27.240,0:06:34.830
in England poor in how he trained five[br]hours a day every single day and trained

0:06:34.830,0:06:38.009
and trained and trained and lifted[br]weights and then he finally became mr.

0:06:38.009,0:06:43.139
Great Britain and then he could became[br]mr. universe at any one a second mr.

0:06:43.139,0:06:47.190
Universe title in the third mr. Universe[br]title and then all of a sudden he landed

0:06:47.190,0:06:52.080
in Rome in cinecittà[br]doing Hercules movies and yeah he made

0:06:52.080,0:06:56.460
millions of dollars and this this money[br]he took he bought himself a gymnasium

0:06:56.460,0:07:01.620
chain in South Africa he became a[br]successful gymnasium owner in a syrette

0:07:01.620,0:07:07.889
I became more and more certain about my[br]own future as I read this story I was so

0:07:07.889,0:07:12.539
excited so interested I knew exactly[br]that I wanted to become another reg Park

0:07:12.539,0:07:17.190
I know he laid out the blueprint for my[br]life basically

0:07:17.190,0:07:23.490
I could see myself I could visualize[br]myself clearly to be a champion on that

0:07:23.490,0:07:27.810
same stage where he wanted mr. universe[br]and then the move to America then get

0:07:27.810,0:07:33.180
into movies and then become rich and[br]famous I had that vision very clearly

0:07:33.180,0:07:37.860
laid out I was so happy that I knew[br]exactly where I was going

0:07:37.860,0:07:42.479
from that moment on everything that I[br]did no matter how hard I had to work or

0:07:42.479,0:07:44.490
how much I had to struggle it didn't[br]matter

0:07:44.490,0:07:49.409
it was a wonderful joyride because I[br]knew what the purpose was and I found my

0:07:49.409,0:07:54.730
passion the simple truth is if you don't[br]have a vision

0:07:54.730,0:07:58.930
if you don't have a goal if you don't[br]see your future laid out in front of you

0:07:58.930,0:08:04.570
you're just floating around without a[br]purpose and I think that the numbers

0:08:04.570,0:08:08.980
speak for themselves this is why so many[br]people around the world are unhappy with

0:08:08.980,0:08:14.320
their jobs I mean in America 74 percent[br]of the people hate their job and would

0:08:14.320,0:08:18.550
like to change jobs but think about that[br]that means that only a quarter of the

0:08:18.550,0:08:24.390
Americans love the life's work I mean[br]that is a very depressing statistic I

0:08:24.390,0:08:29.830
always smile when I worked the matter[br]how hard I work I always had a great

0:08:29.830,0:08:33.520
time no matter what I did it didn't[br]matter if I was in bodybuilding or if it

0:08:33.520,0:08:37.740
was in the movies of it was as governor[br]I remember in the pumping iron days

0:08:37.740,0:08:42.130
people asked me in the gym all the time[br]why are you smiling all the time why are

0:08:42.130,0:08:47.020
you so happy you have to lift 50 tons of[br]weights you have to Train five hours a

0:08:47.020,0:08:51.010
day I mean I look at the other[br]bodybuilders faces and lifters faces and

0:08:51.010,0:08:55.720
they look kind of depressing they look[br]sour they're miserable that they have to

0:08:55.720,0:09:00.610
lift weights you don't look miserable[br]you look happy and I'd tell them always

0:09:00.610,0:09:05.500
they say I smile because I know exactly[br]did every rep that I do there every set

0:09:05.500,0:09:10.300
that I do every weight did I live to get[br]one step closer to turning that vision

0:09:10.300,0:09:15.130
of mine into reality and becoming that[br]mr. universe I could not wait to lift

0:09:15.130,0:09:20.290
another 500 pounds in the squats I could[br]not wait to do another thousand sit-ups

0:09:20.290,0:09:24.310
I could not wait to do bench press more[br]bench press and more girls until I

0:09:24.310,0:09:28.210
couldn't move my arms anymore[br]because I knew that every rep got me

0:09:28.210,0:09:32.470
closer to standing on that stage as a[br]champion as a matter of fact when I

0:09:32.470,0:09:36.490
lifted weights I didn't really feel like[br]I was lifting weights I felt like I was

0:09:36.490,0:09:41.110
lifting a trophy over my head each time[br]I lift it and they'll have all those

0:09:41.110,0:09:46.650
bodybuilders around me and thousands of[br]people screaming

0:09:47.690,0:09:52.350
and I tell you that this vision didn't[br]just help me in bodybuilding and help

0:09:52.350,0:09:57.360
living everything like I said I remember[br]in the movie business there was many

0:09:57.360,0:10:01.589
times stunts that they had to do we I[br]got hurt

0:10:01.589,0:10:06.690
that was in pain the agony had to do it[br]over and over again I remember one

0:10:06.690,0:10:15.180
incident specifically and Conan the[br]Barbarian there there I was crawling on

0:10:15.180,0:10:21.630
all four unwaxed over rocks and gravel[br]holding my sword right in front of me

0:10:21.630,0:10:26.820
and as I was crawling the camera[br]followed me it was around thirty feet

0:10:26.820,0:10:32.040
that the crawlin does rocks in his[br]gravel and eventually after ten takes my

0:10:32.040,0:10:36.480
elbows my knees started bleeding and[br]hurting and the director came to me

0:10:36.480,0:10:40.380
sheepishly and said to me sis do you[br]mind if we do another take I need a

0:10:40.380,0:10:44.910
close-up of you and I said him no I[br]don't mind at all I said going to as

0:10:44.910,0:10:47.700
many takes as you want this is none I[br]don't want to do that because I know

0:10:47.700,0:10:51.870
you're in pain you're beating I said no[br]no I don't feel any pain I say the only

0:10:51.870,0:11:03.060
thing I see is is the finished scene

0:11:03.060,0:11:08.889
this is why I did not feel that pain I[br]did not care if I was bleeding on my

0:11:08.889,0:11:15.310
knees because I know that pain is[br]temporary but the film is permanent and

0:11:15.310,0:11:20.769
I explained that to the director so this[br]is why I try to tell you always discover

0:11:20.769,0:11:27.830
your vision and the rest will follow

0:11:58.160,0:12:00.220
you