Inner Worlds, Outer Worlds - Part 2 - The Spiral
-
0:03 - 0:06The Pythagorian philosopher Plato hinted
-
0:06 - 0:10enigmatically that there was a golden key
-
0:10 - 0:13that unified all of the mysteries of the universe.
-
0:13 - 0:17It is this golden key that we will return
to time -
0:17 - 0:21and again throughout our exploration.
-
0:21 - 0:24The golden key is the intelligence of the
logos, -
0:24 - 0:27the source of the primordial om.
-
0:27 - 0:33One could say that it is the mind of God.
-
0:33 - 0:36With our limited senses we are observing only
the outer -
0:36 - 0:42manifestation of the hidden mechanics of self
similarity. -
0:42 - 0:52The source of this divine symmetry is the
greatest mystery of our existence. -
0:52 - 0:57Many of history's monumental thinkers such
as Pythagoras, Keppler, -
0:57 - 1:05Leonardo da Vinci, Tesla and Einstein have
come to the threshold the mystery. -
1:05 - 1:12Einstein said, "the most beautiful thing we
can experience is the mysterious. -
1:12 - 1:16It is the source of all true art and science.
-
1:16 - 1:19He to whom this emotion is a stranger,
-
1:19 - 1:23who can no longer pause wondering and stand
rapt in awe -
1:23 - 1:29is as good as dead. His eyes are closed."
-
1:29 - 1:31We are in the position of a little child
-
1:31 - 1:36entering a huge library filled with books
in many different languages. -
1:36 - 1:40The child knows someone must have written
those books. -
1:40 - 1:42It does not know how.
-
1:42 - 1:46It does not understand the languages in which
they are written. -
1:46 - 1:51The child dimly suspects a mysterious order
in the arrangement of the books -
1:51 - 1:53but doesn't know what it is.
-
1:53 - 1:57That, it seems to me, is the attitude of even
the most -
1:57 - 2:00intelligent human being toward God.
-
2:00 - 2:05We see a universe marvelously arranged and
obeying certain laws. -
2:05 - 2:14Our limited minds can not grasp the mysterious
force that moves the constellations. -
2:14 - 2:17Every scientist who looks deeply into the
universe -
2:17 - 2:21and every mystic who looks deeply within the
self, -
2:21 - 2:26eventually comes face to face with the same
thing: -
2:26 - 2:41The Primordial Spiral.
-
2:41 - 3:00A thousand years before the creation of the
ancient observatory at Stonehenge, -
3:00 - 3:07the spiral was a predominant symbol on Earth.
-
3:07 - 3:11Ancient spirals can be found in all parts
of the globe. -
3:11 - 3:16Thousands of ancient spirals such as these
can be found all over Europe, -
3:16 - 3:23North American New Mexico, Utah, Australia,
China, Russia. -
3:23 - 3:28Virtually every indigenous culture on Earth.
-
3:28 - 3:35The ancient spirals symbolize growth, expansion
and cosmic energy embodied within the sun -
3:35 - 3:37and the heavens.
-
3:37 - 3:43The spiral form is mirroring the macrocosm
of the unfolding universe itself. -
3:43 - 3:52In native traditions, the spiral was the energetic
source, the Primordial Mother. -
3:52 - 4:00The Neolithic spirals at Newgrange, Ireland
date back five thousand years. -
4:00 - 4:07They are five hundred years old than the Great
Pyramid at Giza -
4:07 - 4:15and they are just as enigmatic to modern observers.
-
4:15 - 4:17The spiral goes back to a time in history
when humans were more -
4:17 - 4:22connected to the Earth-to the cycles and spirals
of nature. -
4:22 - 4:26A time when humans were less identified with
thoughts. -
4:26 - 4:33The spiral is what we perceive to be the torque
of the universe. -
4:33 - 4:42Prana, or creative force, swirls Akasha into
a continuum of solid forms. -
4:42 - 4:46Found at all levels between the macrocosm
and the microcosm, -
4:46 - 4:47from spiral galaxies
-
4:47 - 4:53to weather systems,
-
4:53 - 4:58to the water in your bathtub,
-
4:58 - 5:01to your DNA,
-
5:01 - 5:09to the direct experience of your own energy.
-
5:09 - 5:12The Primordial Spiral is not an idea,
-
5:12 - 5:18but rather that which makes all conditions
and ideas possible. -
5:18 - 5:30Various types of spirals and helices are found
throughout the natural world. -
5:30 - 5:35Snails.
-
5:35 - 5:46Sea coral.
-
5:46 - 5:57Spider webs.
-
5:57 - 6:02Fossils.
-
6:02 - 6:07Seahorses' tails.
-
6:07 - 6:17And shells.
-
6:17 - 6:21Many spirals appearing in nature are observable
as logarithmic spirals -
6:21 - 6:23or growth spirals.
-
6:23 - 6:33As you move out from the center the spiral
sections get exponentially larger. -
6:33 - 6:38Like Indra's Net of Jewels, logarithmic spirals
are self-similar -
6:38 - 6:42or holographic such that the characteristics
of every part are -
6:42 - 6:45reflected in the whole.
-
6:45 - 6:512400 years ago in ancient Greece, Plato considered
continuous -
6:51 - 6:56geometric proportion to be the most profound
cosmic bond. -
6:56 - 7:02The Golden Ratio, or divine proportion was
nature's greatest secret. -
7:02 - 7:04The Golden Ratio can be expressed as
-
7:04 - 7:11the ratio of A + B to A is the same as the
ratio of A to B. -
7:11 - 7:19To Plato, the world's soul binds together
into one harmonic resonance. -
7:19 - 7:23The same pentagonal pattern that exists in
a starfish, -
7:23 - 7:26or in a slice of okra, can be seen in the
path of -
7:26 - 7:39the planet Venus traced in the night sky over
an eight year period. -
7:39 - 7:52The intelligible world of forms above and
the visible world of material -
7:52 - 8:02objects below, through this principle of geometric
self similarity. -
8:02 - 8:06From the self-similar spiral patterns of the
Romanesco broccoli -
8:06 - 8:11to the arms of galaxies, logarithmic spirals
are a ubiquitous and -
8:11 - 8:16archetypal pattern.
-
8:16 - 8:20Our own Milky Way galaxy has several spiral
arms which are logarithmic -
8:20 - 8:24spirals with a pitch of about 12 degrees.
-
8:24 - 8:32The greater the pitch of the spiral, the tighter
the turns. -
8:32 - 8:37When you observe a plant growing in time-lapse
video you witness it -
8:37 - 8:51dancing with the spiral of life.
-
8:51 - 9:07A golden spiral is a logarithmic spiral that
grows outward -
9:07 - 9:10by a factor of the Golden Ratio.
-
9:10 - 9:15The Golden Ratio is a special mathematical
relationship that pops up -
9:15 - 9:19over and over in nature.
-
9:19 - 9:24The pattern that is observable follows what
is called the Fibonacci series -
9:24 - 9:26or Fibonacci sequence.
-
9:26 - 9:33The Fibonacci series unfolds such that each
number is the sum of the previous two numbers. -
9:33 - 9:38The German mathematician and astronomer Keppler
discovered that self similar -
9:38 - 9:44spiral patterns are observable in the way
leaves are arranged on stems of plants. -
9:44 - 9:49Or in the floret and petal arrangements of
flowers. -
9:49 - 9:52Leonardo da Vinci observed that the spacing
of leaves -
9:52 - 9:55was often in spiral patterns.
-
9:55 - 9:57These patterns are called "phyllotaxis" patterns
-
9:57 - 10:03or leaf arrangement patterns.
-
10:03 - 10:08Phyllotaxis arrangements can be seen in self-organizing
-
10:08 - 10:17DNA nucleotides
-
10:17 - 10:22and in everything from the family trees of
reproducing rabbits, -
10:22 - 10:24to pine cones,
-
10:24 - 10:25cacti,
-
10:25 - 10:26to snowflakes
-
10:26 - 10:30and in simple organisms such as diatoms.
-
10:30 - 10:35Diatoms are one of the most common types of
phytoplankton; -
10:35 - 10:37single celled organisms that provide food
for countless species -
10:37 - 11:06throughout the food chain.
-
11:06 - 11:15How much math do you need to know to be a
sunflower or a bee? -
11:15 - 11:19Nature doesn't consult the physics department
to grow broccoli. -
11:19 - 11:22The structuring in nature happens automatically.
-
11:22 - 11:27Scientists in the field of nanotechnology
use the term self-assembly -
11:27 - 11:29to describe the way complexes are formed such
as -
11:29 - 11:35in the initial hexagonal phase of DNA formation.
-
11:35 - 11:38In nanotechnology engineering, carbon nanotubes
are -
11:38 - 11:43comprised of a similar arrangement of materials.
-
11:43 - 11:47Nature does this type of geometry over and
over, effortlessly. -
11:47 - 11:51Automatically. Without a calculator.
-
11:51 - 11:54Nature is precise and extremely efficient.
-
11:54 - 11:59According to the famous architect and author
Buckminster Fuller, -
11:59 - 12:01these patterns are a function of timespace.
-
12:01 - 12:08DNA and honeycomb are the shape they are for
the same reason a bubble is round. -
12:08 - 12:13It is the most efficient shape for requiring
the least amount of energy. -
12:13 - 12:18Space itself has shape and allows only certain
configurations for matter, -
12:18 - 12:24always defaulting to what is most efficient.
-
12:24 - 12:26These patterns are the strongest and most
efficient way to build -
12:26 - 12:41architectural structures such as geodesic
domes. -
12:41 - 12:46Logarithmic spiral patterns allow plants maximum
exposure to insects -
12:46 - 12:53for pollination, maximum exposure to sunlight
and rain -
12:53 - 12:59and allow them to efficiently spiral water
towards their roots. -
12:59 - 13:07Birds of prey use the logarithmic spiral pattern
to stalk their next meal. -
13:07 - 13:24Flying in a spiral is the most efficient way
to hunt. -
13:24 - 13:29One's ability to see the spiral of life dancing
Akasha into material form -
13:29 - 13:37is related to one's ability to see beauty
and symmetry in nature. -
13:37 - 13:41Poet William Blake said, "the vegetative universe
opens like a flower -
13:41 - 13:44from the Earth's center, in which is eternity.
-
13:44 - 13:49It expands from stars to the mundane shell
-
13:49 - 14:09and there it meets eternity again both within
and without." -
14:09 - 14:12The study of patterns in nature is not something
that is very -
14:12 - 14:19familiar in the West, but in ancient China,
this science was known as "Li." -
14:19 - 14:27Li reflects the dynamic order and pattern
in nature. -
14:27 - 14:30But it is not pattern thought of as something
static, -
14:30 - 14:33frozen or unchanging, like a mosaic.
-
14:33 - 14:43It is dynamic pattern as embodied in all living
things. -
14:43 - 14:47The arteries of leaves, the markings of the
tortoise -
14:47 - 14:51and the veined patterns on rocks are all expressions
of nature's -
14:51 - 14:55secret language and art.
-
14:55 - 14:59The labyrinth is one of many Li patterns.
-
14:59 - 15:03It is found in coral structures,
-
15:03 - 15:07mushrooms like the morel,
-
15:07 - 15:10cabbages,
-
15:10 - 15:18and in the human brain.
-
15:18 - 15:23The cellular pattern is another common pattern
in nature. -
15:23 - 15:27There are a myriad of different cellular structures
-
15:27 - 15:34but all have a similar orderliness defined
by their purpose and function. -
15:34 - 15:40It is easy to be mesmerized with the constant
play of forms, -
15:40 - 15:45but what is most interesting is that certain
archetypal forms -
15:45 - 15:52seem to be woven into the fabric of nature
at all. -
15:52 - 15:56The branching pattern is another Li pattern
or archetypal pattern -
15:56 - 16:26that is observable at all levels and in all
fractal scales. -
16:26 - 16:30Take for example, this incredible image of
a supercomputer simulation -
16:30 - 16:32known as the "millennium run"
-
16:32 - 16:36showing the distribution of dark matter in
the local universe. -
16:36 - 16:41It was created by the Max Planck Society in
Germany. -
16:41 - 16:49Dark matter is what we previously thought
of as empty space. -
16:49 - 17:00It is like an invisible nervous system that
runs throughout the universe. -
17:00 - 17:04The universe is literally like a giant brain.
-
17:04 - 17:08It is constantly thinking using a type of
dark or hidden energy -
17:08 - 17:14that science is only starting to understand.
-
17:14 - 17:19Through this immense network, unfathomable
energy moves -
17:19 - 17:42providing the momentum for the expansion and
growth of the universe. -
17:42 - 17:50Nature creates branching patterns automatically
when we set up the right conditions. -
17:50 - 17:55Nature is an art generating machine or a beauty-creating
engine. -
17:55 - 18:00Here, electricity is being used to grow silver
crystal branches. -
18:00 - 18:06The footage is time-lapsed as they grow over
several hours. -
18:06 - 18:10The crystals form on the aluminum cathode
as ions are electrodeposited -
18:10 - 18:13from a silver nitrate solution.
-
18:13 - 18:16The formation is self-organizing.
-
18:16 - 18:23You are seeing artwork generated by nature
itself. -
18:23 - 18:26Johann Wolfgang Von Goethe said,
-
18:26 - 18:32"beauty is a manifestation of secret natural
laws which otherwise -
18:32 - 18:37would have been hidden from us forever."
-
18:37 - 18:43In this sense, everything in nature is alive,
self-organizing. -
18:43 - 18:49When higher voltage is used the fractal branching
becomes even more obvious. -
18:49 - 19:22This is happening in real time.
-
19:22 - 19:26In the human body, tree-like structures and
patterns are found throughout. -
19:26 - 19:29There are, of course, the nervous systems
that -
19:29 - 19:32Western medicine knows about.
-
19:32 - 19:37But in Chinese, Ayurvedic and Tibetan medicine
the energy meridians -
19:37 - 19:42are an essential component to understanding
how the body functions. -
19:42 - 19:46The "nadis," or energy meridians form tree-like
structures. -
19:46 - 19:51A post mortem examination will not reveal
the chakras or the nadis, -
19:51 - 19:55but that does not mean they do not exist.
-
19:55 - 19:59You need to refine your tool that you use
to look. -
19:59 - 20:02You must first learn to quiet your own mind.
-
20:02 - 20:08Only then you will observe these things first
within yourself. -
20:08 - 20:12In electrical theory, the less resistance
in a wire, -
20:12 - 20:15the more easily it can carry energy.
-
20:15 - 20:18When you cultivate equanimity through meditation
-
20:18 - 20:22it creates a state of non-resistance in your
body. -
20:22 - 20:29Prana, or chi, or inner energy is simply your
inner aliveness. -
20:29 - 20:33What you feel when you bring your consciousness
within the body. -
20:33 - 20:38The subtle wires within your body that carry
Prana, the nadis, -
20:38 - 20:42become able to move more and more pranic energy
through the chakras. -
20:42 - 20:51Your wiring becomes stronger as you use it,
as you allow energy to flow. -
20:51 - 20:56Where ever consciousness is placed chi, or
energy, will begin to flow -
20:56 - 21:00and physical connections blossom.
-
21:00 - 21:03Within the brain and nervous system, physical
wiring patterns -
21:03 - 21:08become established by repetition.
-
21:08 - 21:11By continually placing your attention within
-
21:11 - 21:15and lowering resistance to the sensations
you are experiencing, -
21:15 - 21:33you increase your energetic capacity.
-
21:33 - 21:37In Taoism, the yin yang symbol represents
the inter-penetration -
21:37 - 21:40of the spiral forces of nature.
-
21:40 - 21:46The yin yang is not two and not one.
-
21:46 - 21:49The ancient concept of the "hara" is represented
by -
21:49 - 21:53a yinyang or spiral swirl.
-
21:53 - 21:57It is the power center located within the
belly below the navel. -
21:57 - 22:02Hara means literally sea or ocean of energy.
-
22:02 - 22:05In China, the hara is called the lower dantien.
-
22:05 - 22:09In many forms of Asian martial arts,
-
22:09 - 22:15the warrior with strong hara is said to be
unstoppable. -
22:15 - 22:20In the Samurai tradition one form of ritual
suicide or -
22:20 - 22:26seppuku was hara kiri, which was often mispronounced
as "hairy cairy". -
22:26 - 22:31It means to impale one's hara thereby cutting
off one's -
22:31 - 22:37chi or energy channel.
-
22:37 - 22:41Moving from this center creates the grounded
graceful movement -
22:41 - 22:52that you see not only in martial arts,
-
22:52 - 22:57but in great golfers,
-
22:57 - 23:08belly dancers,
-
23:08 - 23:10and Sufi whirling dervishes.
-
23:10 - 23:12It is the cultivation of single-pointed,
-
23:12 - 23:17disciplined consciousness that is the essence
of hara; -
23:17 - 23:31the stillness in the eye of the hurricane.
-
23:31 - 23:49It is the gut instinct in connection to one's
energy source. -
23:49 - 23:56A person with good hara is connected to the
Earth -
23:56 - 24:04and to the intuitive wisdom that connects
all beings. -
24:04 - 24:08To think with your belly, "hara de kanganasaii"
-
24:08 - 24:16is to tap into your inner wisdom.
-
24:16 - 24:20The ancient Australian Aboriginees concentrated
on the same area -
24:20 - 24:26just below the navel-where the cord of the
great rainbow serpent lay coiled. -
24:26 - 24:33Again, a representation of the evolutionary
energy in humankind. -
24:33 - 24:43It is no accident that it is in the hara where
new life begins. -
24:43 - 24:54The
-
24:54 - 24:59Enteric nervous system, sometimes referred
to as the "gut brain" -
24:59 - 25:02is capable of maintaining a complex matrix
of connections -
25:02 - 25:07similar to the brain in the head, with its
own neurons and neurotransmitters. -
25:07 - 25:12It can act autonomously, that is with its
own intelligence. -
25:12 - 25:17You could say that the gut brain is a fractal
version of the head brain, -
25:17 - 25:22or perhaps the head brain is a fractal version
of the gut brain. -
25:22 - 25:28A healthy bear has strong hara.
-
25:28 - 25:31When a bear knows where to forage for herbs,
-
25:31 - 25:35it follows the movement of chi through its
senses, -
25:35 - 25:37centered in the hara, or belly.
-
25:37 - 25:41This is the bear's connection to the dream
lodge; the place in native -
25:41 - 25:51traditions where all knowledge comes from
- to the spiral of life. -
25:51 - 25:55But how did ancient peoples know about the
spiral if modern science -
25:55 - 25:59is just starting now to recognize its significance?
-
25:59 - 26:09Ask the bees, for they have not forgotten
how to love. -
26:09 - 26:12Bees have a special connection to the source
-
26:12 - 26:19as part of a symbiotic system helping beauty
and diversity to flourish. -
26:19 - 26:24They are a bridge between the macrocosm and
the microcosm. -
26:24 - 26:28There is one heart that connects all, a hive
mind if you will. -
26:28 - 26:32Like an open brain, the hive sends out its
dreams to the world -
26:32 - 26:47to be manifested.
-
26:47 - 26:51In nature many creatures know how to act unison,
-
26:51 - 27:42to move with one spirit, one direction.
-
27:42 - 27:46But not all benefit the other species around
them. -
27:46 - 27:51For example, the locust will devour everything
in its path. -
27:51 - 27:55A locust has no choice but to act like a locust.
-
27:55 - 28:00It will never make honey or pollinate plants
the way a bee does. -
28:00 - 28:04A locust's behavior is rigid, but a human
is unique -
28:04 - 28:09in that we can act like a bee or we can act
like a locust. -
28:09 - 28:12We are free to change and manipulate the patterns
-
28:12 - 28:15of how we interact with the world.
-
28:15 - 28:16We can exist symbiotically
-
28:16 - 28:35or as a parasite.
-
28:35 - 28:40Today humans try to understand the spiral
with the rational mind -
28:40 - 28:50but it was never thinking that connected us
to the spiral of life. -
28:50 - 28:57We have always been connected.
-
28:57 - 29:01Thinking has been what keeps us in the illusion
of separateness, -
29:01 - 29:04within our own identities.
-
29:04 - 29:06Thinking IS the creation of separateness.
-
29:06 - 29:09The experience of limitation.
-
29:09 - 29:18The more we align with thought, the more removed
we become from the source. -
29:18 - 29:21Ancient cultures that were less thought-oriented
aligned themselves -
29:21 - 29:27with the spiral in a more direct and personal
way than we do today. -
29:27 - 29:31In ancient India, Kundalini is a representation
of one's -
29:31 - 29:38inner energy which moves in snake-like or
helix-like pattern up the spine. -
29:38 - 29:44In the ancient yogic traditions of India the
inner worlds of people -
29:44 - 29:48at that time were comparable to those of hara
centered cultures. -
29:48 - 29:51To balance the power of the spiral with the
stillness of your -
29:51 - 29:56witnessing consciousness is to align with
your full evolutionary potential. -
29:56 - 30:03To blossom into the unique multi-faceted being
you were designed to be. -
30:03 - 30:10"Ida"-the feminine or moon channel is connected
to the right brain -
30:10 - 30:18and "pingala" the masculine or sun channel
is connected to the left brain. -
30:18 - 30:24When these two channels are in balance, energy
flows up a third channel, -
30:24 - 30:28Sushumna, along the center of the spine, energizing
the chakras -
30:28 - 30:33and unlocking one's full evolutionary potential.
-
30:33 - 30:42The word "chakra" is an ancient Sanskrit word
meaning energy wheel. -
30:42 - 30:45Kundalini is nothing less than the primordial
spiral -
30:45 - 30:48that dances your human life into existence.
-
30:48 - 30:53It is a different order of energy than we
normally understand. -
30:53 - 30:58Like a bridge from "gross matter" to the most
subtle energies. -
30:58 - 31:00You are that bridge.
-
31:00 - 31:04Kundalini is not energy that can be forced
by will, effort and friction. -
31:04 - 31:07It is analogous to growing a flower.
-
31:07 - 31:14All we can do as good gardeners is prepare
the soil and proper conditions, -
31:14 - 31:20and let nature take its course.
-
31:20 - 31:25If you force a flower to open prematurely,
you'll destroy it. -
31:25 - 31:32It grows with its own intelligence, with its
own self-organizing direction. -
31:32 - 31:35The egoic mind which fixates on the outer
world -
31:35 - 31:41is what keeps you from experiencing your true
inner vibratory nature. -
31:41 - 31:45When consciousness is turned within it becomes
like the sun's rays -
31:45 - 31:52and the lotus within begins to grow.
-
31:52 - 31:56As Kundalini awakens within one's self one
begins to see -
31:56 - 32:00the signature of the spiral in all things.
-
32:00 - 32:03In all patterns within and without.
-
32:03 -This spiral is the link between our inner
worlds and our outer worlds.
- Title:
- Inner Worlds, Outer Worlds - Part 2 - The Spiral
- Description:
-
All 4 parts of the film can be found at www.innerworldsmovie.com.
The Pythagorian philosopher Plato hinted enigmatically that there was a golden key that unified all of the mysteries of the universe. The golden key is the intelligence of the logos, the source of the primordial om. One could say that it is the mind of God. The source of this divine symmetry is the greatest mystery of our existence. Many of history's monumental thinkers such as Pythagoras, Keppler, Leonardo da Vinci, Tesla and Einstein have come to the threshold the mystery. Every scientist who looks deeply into the universe and every mystic who looks deeply within the self, eventually comes face to face with the same thing: The Primordial Spiral.
Frequently asked questions about the film:
1) Where can I get a particular song or the soundtrack?
A: Much of the music is available for purchase at www.spiritlegend.com on various CD's. We will be coming out with a special Inner Worlds compilation in the Summer of 2013. The track "Om Shreen Hreem" is found under "Yoga" in a CD called "Universal Mother".
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A: We whole-heartedly encourage everyone to share the existing Youtube links with their friends, embed on their website, or to create screenings for their community. I'm afraid we cannot allow you to re-upload the film to your own channel for the following reasons:
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c) Our channel contains closed captions in many languages and we don't want versions of the film floating around without these professional translations.
d) When users subscribe to the AwakenTheWorldFilm channel we can provide people future films as we release them. This is just the first of many films and our second is already in the works.
e) Our channel also provides links to our website and Facebook page and the opportunity for people to donate to the Awaken the World initiative. Money/ support is needed to make these films, and while we make them available for free, we really appreciate when people donate, offer translation skills or other support.
If you add the existing Youtube links to a playlist you can still share the film with your friends and viewers and still have it as part of your channel, just do not upload your own version. We greatly appreciate people who feel so strongly about the content that they want to share and spread the film, and hope that you will continue to do so.
3) Where can I find a screening/ workshop/ meditation retreat etc.
A: Current information is available on the Inner Worlds Facebook page: www.facebook.com/innerworldsmovie
- Video Language:
- Bulgarian
- Duration:
- 32:45
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Amara Bot edited English subtitles for Inner Worlds, Outer Worlds - Part 2 - The Spiral | |
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Amara Bot added a translation |