#KatiFAQ Possible journal topic!! Thanks Katie!!
This quote has become something of a motto for me in dealing with my anxiety. It's originally from Winnie the Pooh, but I've seen it printed in a lot of other places too. "You are braver than you believe, stronger than you seem, and smarter than you think". This really helps me when that negative voice in my head gets too loud - I try and remember that I am braver than I might currently think I am, and that I've done so much that I never even believe possible. I actually got the first part of this quote as a tattoo. Just thought this could help people reflect on positive things they've accomplished, however small, that they never thought they could.

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