6 Signs You’re Burnt Out, Not Lazy

Why does it seem like you spend most of your time in bed,

lying down and not doing much lately?

Are you someone who easily gets tired

and doesn't feel like doing anything?

Do you label this kind of behavior as mere laziness

and nothing more?

There's actually a lot of overlap

between laziness and burnout

that can make it difficult to differentiate between the two.

Burnout is a negative state of emotional,

physical and mental exhaustion,

caused by excessive stress and inability to cope with it.

And as of 2010, a survey reported

that approximately 75% of adults in the United States alone

have experienced symptoms of burnout,

with over 40% of cases being more severe.

Now, more than ever, it's become imperative to educate

and better understand the nature of burnout.

So with that said, here are six telltale signs

that what you're experiencing right now

isn't actually laziness, but burnout.

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Number one, you feel disconnected from everything.

Are you going through the motions of every day

as if on autopilot?

Is there a persistent feeling

of being detached from your own self?

If you're suffering from burnout,

one of the things you might be experiencing,

but don't quite realize or understand is depersonalization.

People experiencing depersonalization,

most commonly those struggling with trauma,

report feeling strange sort of emotional numbness

or emptiness as if they were watching life

from outside of themselves.

They don't feel like themselves anymore.

They don't feel engaged by anything.

And they constantly struggle with the overwhelming sense

of helplessness and inability to take back control

of their lives.

Number two, you used to be motivated.

Laziness is a character trait.

And character traits tend to remain stable over time.

A lazy person doesn't ever feel like exerting effort

or applying themselves to things.

But if you used to be self motivated and high achieving,

often excelling in certain areas,

and have only recently become exhausted,

apathetic and unmotivated,

then it's more likely that you're suffering from burnout

and not laziness like most people would think.

Number three, you used to be passionate.

A clear difference between someone who's burnt out

and someone who's lazy is that the former

used to have things they were passionate about,

but may now be struggling to find interest

or enjoyment in anymore.

Whether it's a talent, a sport,

or just your academic,

or professional performance in general,

burnout can make it hard for you

to do the things you once loved or felt passionate about.

You might even come to hate or resent it

because of how much you overworked yourself

and pushed yourself to the brink because of it.

Ouch.

Number four, you've become moody and irritable.

Do you suddenly find yourself snappy and easily irritated?

Do you often feel emotionally out of control nowadays

and don't know why?

Moodiness and irritability are common,

but often overlooked signs of burnout.

So if you start to have trouble controlling your emotions,

especially when it never used to be a problem for you,

this might be the reason why.

Lazy people on the other hand are a stark contrast to this,

because they're often very relaxed, laid back,

placid and unaffected by things.

Number five, you've neglected your self-care.

One of the most distressing warning signs

that someone may be emotionally and physically burnt out

is if you start neglecting yourself care

and socially withdraw from others.

There are concerning changes in your eating

and/or sleeping patterns.

You stop making an effort to groom yourself or look good,

and you tend to spend most of your time

by yourself doing nothing,

because you're so easily exhausted

by even the simplest of tasks.

The difference between being burnt out and laziness

are starkly in the fact that you weren't always this way.

And number six, these changes happened gradually.

Finally, but perhaps most importantly,

something you should know about burnout

is that it develops in stages.

So all of the points mentioned before;

losing interest and motivation,

especially in things we used to love,

feeling detached from yourself

and disconnected from everything around you,

socially withdrawing and neglecting your self-care,

won't just happen overnight.

Studies show that there are actually

five major stages of burnout,

each with increasing degrees of severity.

The honeymoon phase, the onset of stress,

chronic stress, burnout and habitual burnout.

Many people begin to experience symptoms

as early as the second phase,

when there is still a moderate amount of stress,

but optimism, interest, motivation and performance,

may already start declining.

And by the time you reach the fifth and final stage,

burnout has already become so embedded in your life

that the persistent mental and physical fatigue

become more intense and harder to treat;

making you more vulnerable

to developing depression and anxiety.

Spotting the signs of burnout early

makes it all the more easier for you to get help

and recover from it.

That's why it's so important to raise awareness

about burnout instead of simply dismissing it as laziness

like most people tend to do.

So if you are or anyone you know maybe suffering

from mental or emotional burnout,

please don't hesitate to reach out

to a mental health care professional today

and talk to them about it.

If you find this video helpful,

be sure to hit the like button,

feel free to leave a comment down below with your thoughts,

experiences and suggestions,

and share it with those out there

battling the haze of burnout.

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And as always, thanks for watching.

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