[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.35,0:00:03.40,Default,,0000,0000,0000,,Why does it seem like you spend most of your time in bed,
Dialogue: 0,0:00:03.40,0:00:05.95,Default,,0000,0000,0000,,lying down and not doing much lately?
Dialogue: 0,0:00:05.95,0:00:07.49,Default,,0000,0000,0000,,Are you someone who easily gets tired
Dialogue: 0,0:00:07.49,0:00:09.28,Default,,0000,0000,0000,,and doesn't feel like doing anything?
Dialogue: 0,0:00:09.28,0:00:11.90,Default,,0000,0000,0000,,Do you label this kind of behavior as mere laziness
Dialogue: 0,0:00:11.90,0:00:13.24,Default,,0000,0000,0000,,and nothing more?
Dialogue: 0,0:00:13.24,0:00:14.67,Default,,0000,0000,0000,,There's actually a lot of overlap
Dialogue: 0,0:00:14.67,0:00:16.22,Default,,0000,0000,0000,,between laziness and burnout
Dialogue: 0,0:00:16.22,0:00:19.15,Default,,0000,0000,0000,,that can make it difficult to differentiate between the two.
Dialogue: 0,0:00:19.15,0:00:21.56,Default,,0000,0000,0000,,Burnout is a negative state of emotional,
Dialogue: 0,0:00:21.56,0:00:23.35,Default,,0000,0000,0000,,physical and mental exhaustion,
Dialogue: 0,0:00:23.35,0:00:27.03,Default,,0000,0000,0000,,caused by excessive stress and inability to cope with it.
Dialogue: 0,0:00:27.03,0:00:29.24,Default,,0000,0000,0000,,And as of 2010, a survey reported
Dialogue: 0,0:00:29.24,0:00:32.46,Default,,0000,0000,0000,,that approximately 75% of adults in the United States alone
Dialogue: 0,0:00:32.46,0:00:34.74,Default,,0000,0000,0000,,have experienced symptoms of burnout,
Dialogue: 0,0:00:34.74,0:00:37.82,Default,,0000,0000,0000,,with over 40% of cases being more severe.
Dialogue: 0,0:00:37.82,0:00:40.89,Default,,0000,0000,0000,,Now, more than ever, it's become imperative to educate
Dialogue: 0,0:00:40.89,0:00:43.40,Default,,0000,0000,0000,,and better understand the nature of burnout.
Dialogue: 0,0:00:43.40,0:00:46.11,Default,,0000,0000,0000,,So with that said, here are six telltale signs
Dialogue: 0,0:00:46.11,0:00:47.66,Default,,0000,0000,0000,,that what you're experiencing right now
Dialogue: 0,0:00:47.66,0:00:50.37,Default,,0000,0000,0000,,isn't actually laziness, but burnout.
Dialogue: 0,0:00:50.37,0:00:52.95,Default,,0000,0000,0000,,(upbeat music)
Dialogue: 0,0:00:53.22,0:00:56.25,Default,,0000,0000,0000,,Number one, you feel disconnected from everything.
Dialogue: 0,0:00:56.25,0:00:58.42,Default,,0000,0000,0000,,Are you going through the motions of every day
Dialogue: 0,0:00:58.42,0:01:00.32,Default,,0000,0000,0000,,as if on autopilot?
Dialogue: 0,0:01:00.33,0:01:01.70,Default,,0000,0000,0000,,Is there a persistent feeling
Dialogue: 0,0:01:01.70,0:01:04.12,Default,,0000,0000,0000,,of being detached from your own self?
Dialogue: 0,0:01:04.12,0:01:05.72,Default,,0000,0000,0000,,If you're suffering from burnout,
Dialogue: 0,0:01:05.72,0:01:07.74,Default,,0000,0000,0000,,one of the things you might be experiencing,
Dialogue: 0,0:01:07.74,0:01:12.18,Default,,0000,0000,0000,,but don't quite realize or understand is depersonalization.
Dialogue: 0,0:01:12.18,0:01:14.66,Default,,0000,0000,0000,,People experiencing depersonalization,
Dialogue: 0,0:01:14.66,0:01:16.70,Default,,0000,0000,0000,,most commonly those struggling with trauma,
Dialogue: 0,0:01:16.70,0:01:19.63,Default,,0000,0000,0000,,report feeling strange sort of emotional numbness
Dialogue: 0,0:01:19.63,0:01:23.27,Default,,0000,0000,0000,,or emptiness as if they were watching life
Dialogue: 0,0:01:23.27,0:01:25.42,Default,,0000,0000,0000,,from outside of themselves.
Dialogue: 0,0:01:25.42,0:01:27.36,Default,,0000,0000,0000,,They don't feel like themselves anymore.
Dialogue: 0,0:01:27.36,0:01:28.80,Default,,0000,0000,0000,,They don't feel engaged by anything.
Dialogue: 0,0:01:28.80,0:01:31.10,Default,,0000,0000,0000,,And they constantly struggle with the overwhelming sense
Dialogue: 0,0:01:31.10,0:01:33.86,Default,,0000,0000,0000,,of helplessness and inability to take back control
Dialogue: 0,0:01:33.86,0:01:35.08,Default,,0000,0000,0000,,of their lives.
Dialogue: 0,0:01:35.08,0:01:37.73,Default,,0000,0000,0000,,Number two, you used to be motivated.
Dialogue: 0,0:01:37.73,0:01:40.13,Default,,0000,0000,0000,,Laziness is a character trait.
Dialogue: 0,0:01:40.13,0:01:43.34,Default,,0000,0000,0000,,And character traits tend to remain stable over time.
Dialogue: 0,0:01:43.34,0:01:45.51,Default,,0000,0000,0000,,A lazy person doesn't ever feel like exerting effort
Dialogue: 0,0:01:45.51,0:01:47.41,Default,,0000,0000,0000,,or applying themselves to things.
Dialogue: 0,0:01:47.41,0:01:50.59,Default,,0000,0000,0000,,But if you used to be self motivated and high achieving,
Dialogue: 0,0:01:50.58,0:01:52.86,Default,,0000,0000,0000,,often excelling in certain areas,
Dialogue: 0,0:01:52.86,0:01:54.77,Default,,0000,0000,0000,,and have only recently become exhausted,
Dialogue: 0,0:01:54.77,0:01:56.60,Default,,0000,0000,0000,,apathetic and unmotivated,
Dialogue: 0,0:01:56.60,0:01:58.79,Default,,0000,0000,0000,,then it's more likely that you're suffering from burnout
Dialogue: 0,0:01:58.79,0:02:01.56,Default,,0000,0000,0000,,and not laziness like most people would think.
Dialogue: 0,0:02:01.56,0:02:04.38,Default,,0000,0000,0000,,Number three, you used to be passionate.
Dialogue: 0,0:02:04.38,0:02:06.72,Default,,0000,0000,0000,,A clear difference between someone who's burnt out
Dialogue: 0,0:02:06.72,0:02:09.48,Default,,0000,0000,0000,,and someone who's lazy is that the former
Dialogue: 0,0:02:09.48,0:02:11.92,Default,,0000,0000,0000,,used to have things they were passionate about,
Dialogue: 0,0:02:11.92,0:02:13.72,Default,,0000,0000,0000,,but may now be struggling to find interest
Dialogue: 0,0:02:13.72,0:02:15.72,Default,,0000,0000,0000,,or enjoyment in anymore.
Dialogue: 0,0:02:15.72,0:02:17.55,Default,,0000,0000,0000,,Whether it's a talent, a sport,
Dialogue: 0,0:02:17.54,0:02:18.60,Default,,0000,0000,0000,,or just your academic,
Dialogue: 0,0:02:18.60,0:02:20.64,Default,,0000,0000,0000,,or professional performance in general,
Dialogue: 0,0:02:20.64,0:02:21.88,Default,,0000,0000,0000,,burnout can make it hard for you
Dialogue: 0,0:02:21.88,0:02:25.13,Default,,0000,0000,0000,,to do the things you once loved or felt passionate about.
Dialogue: 0,0:02:25.13,0:02:27.44,Default,,0000,0000,0000,,You might even come to hate or resent it
Dialogue: 0,0:02:27.44,0:02:29.44,Default,,0000,0000,0000,,because of how much you overworked yourself
Dialogue: 0,0:02:29.44,0:02:32.04,Default,,0000,0000,0000,,and pushed yourself to the brink because of it.
Dialogue: 0,0:02:32.04,0:02:33.04,Default,,0000,0000,0000,,Ouch.
Dialogue: 0,0:02:33.04,0:02:36.24,Default,,0000,0000,0000,,Number four, you've become moody and irritable.
Dialogue: 0,0:02:36.24,0:02:39.32,Default,,0000,0000,0000,,Do you suddenly find yourself snappy and easily irritated?
Dialogue: 0,0:02:39.32,0:02:41.86,Default,,0000,0000,0000,,Do you often feel emotionally out of control nowadays
Dialogue: 0,0:02:41.86,0:02:43.02,Default,,0000,0000,0000,,and don't know why?
Dialogue: 0,0:02:43.03,0:02:44.83,Default,,0000,0000,0000,,Moodiness and irritability are common,
Dialogue: 0,0:02:44.82,0:02:47.14,Default,,0000,0000,0000,,but often overlooked signs of burnout.
Dialogue: 0,0:02:47.14,0:02:49.46,Default,,0000,0000,0000,,So if you start to have trouble controlling your emotions,
Dialogue: 0,0:02:49.46,0:02:52.20,Default,,0000,0000,0000,,especially when it never used to be a problem for you,
Dialogue: 0,0:02:52.20,0:02:53.90,Default,,0000,0000,0000,,this might be the reason why.
Dialogue: 0,0:02:53.91,0:02:57.72,Default,,0000,0000,0000,,Lazy people on the other hand are a stark contrast to this,
Dialogue: 0,0:02:57.72,0:03:00.06,Default,,0000,0000,0000,,because they're often very relaxed, laid back,
Dialogue: 0,0:03:00.06,0:03:02.24,Default,,0000,0000,0000,,placid and unaffected by things.
Dialogue: 0,0:03:02.24,0:03:04.61,Default,,0000,0000,0000,,Number five, you've neglected your self-care.
Dialogue: 0,0:03:04.61,0:03:06.90,Default,,0000,0000,0000,,One of the most distressing warning signs
Dialogue: 0,0:03:06.90,0:03:09.64,Default,,0000,0000,0000,,that someone may be emotionally and physically burnt out
Dialogue: 0,0:03:09.64,0:03:11.62,Default,,0000,0000,0000,,is if you start neglecting yourself care
Dialogue: 0,0:03:11.62,0:03:13.66,Default,,0000,0000,0000,,and socially withdraw from others.
Dialogue: 0,0:03:13.66,0:03:15.54,Default,,0000,0000,0000,,There are concerning changes in your eating
Dialogue: 0,0:03:15.54,0:03:17.16,Default,,0000,0000,0000,,and/or sleeping patterns.
Dialogue: 0,0:03:17.16,0:03:19.99,Default,,0000,0000,0000,,You stop making an effort to groom yourself or look good,
Dialogue: 0,0:03:19.98,0:03:21.42,Default,,0000,0000,0000,,and you tend to spend most of your time
Dialogue: 0,0:03:21.42,0:03:22.91,Default,,0000,0000,0000,,by yourself doing nothing,
Dialogue: 0,0:03:22.91,0:03:24.49,Default,,0000,0000,0000,,because you're so easily exhausted
Dialogue: 0,0:03:24.48,0:03:26.66,Default,,0000,0000,0000,,by even the simplest of tasks.
Dialogue: 0,0:03:26.66,0:03:28.91,Default,,0000,0000,0000,,The difference between being burnt out and laziness
Dialogue: 0,0:03:28.91,0:03:32.36,Default,,0000,0000,0000,,are starkly in the fact that you weren't always this way.
Dialogue: 0,0:03:32.36,0:03:35.98,Default,,0000,0000,0000,,And number six, these changes happened gradually.
Dialogue: 0,0:03:35.98,0:03:38.38,Default,,0000,0000,0000,,Finally, but perhaps most importantly,
Dialogue: 0,0:03:38.38,0:03:39.99,Default,,0000,0000,0000,,something you should know about burnout
Dialogue: 0,0:03:39.98,0:03:42.14,Default,,0000,0000,0000,,is that it develops in stages.
Dialogue: 0,0:03:42.14,0:03:43.86,Default,,0000,0000,0000,,So all of the points mentioned before;
Dialogue: 0,0:03:43.87,0:03:45.51,Default,,0000,0000,0000,,losing interest and motivation,
Dialogue: 0,0:03:45.51,0:03:47.36,Default,,0000,0000,0000,,especially in things we used to love,
Dialogue: 0,0:03:47.36,0:03:48.70,Default,,0000,0000,0000,,feeling detached from yourself
Dialogue: 0,0:03:48.70,0:03:51.10,Default,,0000,0000,0000,,and disconnected from everything around you,
Dialogue: 0,0:03:51.10,0:03:53.98,Default,,0000,0000,0000,,socially withdrawing and neglecting your self-care,
Dialogue: 0,0:03:53.98,0:03:56.04,Default,,0000,0000,0000,,won't just happen overnight.
Dialogue: 0,0:03:56.04,0:03:57.76,Default,,0000,0000,0000,,Studies show that there are actually
Dialogue: 0,0:03:57.76,0:03:59.80,Default,,0000,0000,0000,,five major stages of burnout,
Dialogue: 0,0:03:59.81,0:04:02.07,Default,,0000,0000,0000,,each with increasing degrees of severity.
Dialogue: 0,0:04:02.07,0:04:04.76,Default,,0000,0000,0000,,The honeymoon phase, the onset of stress,
Dialogue: 0,0:04:04.76,0:04:07.98,Default,,0000,0000,0000,,chronic stress, burnout and habitual burnout.
Dialogue: 0,0:04:07.98,0:04:09.92,Default,,0000,0000,0000,,Many people begin to experience symptoms
Dialogue: 0,0:04:09.92,0:04:11.70,Default,,0000,0000,0000,,as early as the second phase,
Dialogue: 0,0:04:11.70,0:04:13.35,Default,,0000,0000,0000,,when there is still a moderate amount of stress,
Dialogue: 0,0:04:13.35,0:04:16.34,Default,,0000,0000,0000,,but optimism, interest, motivation and performance,
Dialogue: 0,0:04:16.34,0:04:17.91,Default,,0000,0000,0000,,may already start declining.
Dialogue: 0,0:04:17.91,0:04:20.53,Default,,0000,0000,0000,,And by the time you reach the fifth and final stage,
Dialogue: 0,0:04:20.53,0:04:23.19,Default,,0000,0000,0000,,burnout has already become so embedded in your life
Dialogue: 0,0:04:23.18,0:04:25.52,Default,,0000,0000,0000,,that the persistent mental and physical fatigue
Dialogue: 0,0:04:25.53,0:04:27.84,Default,,0000,0000,0000,,become more intense and harder to treat;
Dialogue: 0,0:04:27.84,0:04:29.08,Default,,0000,0000,0000,,making you more vulnerable
Dialogue: 0,0:04:29.08,0:04:31.26,Default,,0000,0000,0000,,to developing depression and anxiety.
Dialogue: 0,0:04:31.26,0:04:33.08,Default,,0000,0000,0000,,Spotting the signs of burnout early
Dialogue: 0,0:04:33.08,0:04:35.26,Default,,0000,0000,0000,,makes it all the more easier for you to get help
Dialogue: 0,0:04:35.26,0:04:36.48,Default,,0000,0000,0000,,and recover from it.
Dialogue: 0,0:04:36.48,0:04:38.16,Default,,0000,0000,0000,,That's why it's so important to raise awareness
Dialogue: 0,0:04:38.16,0:04:41.16,Default,,0000,0000,0000,,about burnout instead of simply dismissing it as laziness
Dialogue: 0,0:04:41.16,0:04:42.85,Default,,0000,0000,0000,,like most people tend to do.
Dialogue: 0,0:04:42.85,0:04:44.84,Default,,0000,0000,0000,,So if you are or anyone you know maybe suffering
Dialogue: 0,0:04:44.84,0:04:46.28,Default,,0000,0000,0000,,from mental or emotional burnout,
Dialogue: 0,0:04:46.28,0:04:47.66,Default,,0000,0000,0000,,please don't hesitate to reach out
Dialogue: 0,0:04:47.66,0:04:49.50,Default,,0000,0000,0000,,to a mental health care professional today
Dialogue: 0,0:04:49.50,0:04:51.02,Default,,0000,0000,0000,,and talk to them about it.
Dialogue: 0,0:04:51.03,0:04:52.27,Default,,0000,0000,0000,,If you find this video helpful,
Dialogue: 0,0:04:52.27,0:04:53.49,Default,,0000,0000,0000,,be sure to hit the like button,
Dialogue: 0,0:04:53.48,0:04:55.54,Default,,0000,0000,0000,,feel free to leave a comment down below with your thoughts,
Dialogue: 0,0:04:55.54,0:04:57.20,Default,,0000,0000,0000,,experiences and suggestions,
Dialogue: 0,0:04:57.20,0:04:58.32,Default,,0000,0000,0000,,and share it with those out there
Dialogue: 0,0:04:58.32,0:05:00.20,Default,,0000,0000,0000,,battling the haze of burnout.
Dialogue: 0,0:05:00.21,0:05:01.15,Default,,0000,0000,0000,,Don't forget to subscribe,
Dialogue: 0,0:05:01.15,0:05:03.41,Default,,0000,0000,0000,,just go and hit the notification bell from one new videos.
Dialogue: 0,0:05:03.41,0:05:05.67,Default,,0000,0000,0000,,And as always, thanks for watching.
Dialogue: 0,0:05:05.67,0:05:06.68,Default,,0000,0000,0000,,(upbeat music)