12月4日 4拍打腘窝

Hello everyone, I am Zhang Peng

Today I’m going to tell you about patting the popliteal space

Kidney pathogens settle in the popliteal spaces

just behind the knees

This is also called the knee pit

in addition

This can also stimulate the Weizhong (related to the lower back)

such as back pain

Lumbar stiffness, lumbar muscle strain

These are all related to Weizhong

it's very useful

At the same time, the deficiency of kidney qi can be conditioned by patting it

dredge the popliteal fossa

it's blocked for some people

there is a big lump

Or it hurts when you press it

there isn't a pit ! everyone can touch it

I still have a pit here

I often pat on it

this lasts for over 3 years

These are unobstructed

It is recommended that you unblock it.

that's it

it is very important

follow me to learn it now

First of all, hands on hips

go down slowly

Then you can feel the popliteal fossa

stop here ! don't keep head down

Otherwise your blood is easily supplied to the head

if you lift again

you will be dizzy

stay flat

look down

The body is almost parallel to the ground

Let's hold it down slowly

you must study hard

tighten knees

these pits are exposed

Some people with lumps have to insist on patting

do it every day

pat 49 times a day

later

get up slowly

Everyone just saw it clearly

Be sure to hold the waist

it can be slow

especially when we bend over

protect the waist

it is simple ! you have to stick to it

Do it 49 times a day

then it works very well

Of course if your problem is more serious

You can also increase the number of times

do less if you like

Some people wonder if it must be done 49 times

no

You can practice according to your own requirements

You can take 100 pats

stick to it

Some people have knee pain or a lump in the knee

Low back pain, poor waist, weak kidney qi

Insist on patting it ! the effect is very good

that's it

that's all for today

if you wanna learn more about it

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thank you