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Hello everyone, I am Zhang Peng

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Today I’m going to tell you about patting the popliteal space

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Kidney pathogens settle in the popliteal spaces

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just behind the knees

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This is also called the knee pit

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in addition

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This can also stimulate the Weizhong (related to the lower back)

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such as back pain

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Lumbar stiffness, lumbar muscle strain

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These are all related to Weizhong

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it's very useful

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At the same time, the deficiency of kidney qi can be conditioned by patting it

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dredge the popliteal fossa

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it's blocked for some people

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there is a big lump

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Or it hurts when you press it

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there isn't a pit ! everyone can touch it

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I still have a pit here

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I often pat on it

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this lasts for over 3 years

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These are unobstructed

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It is recommended that you unblock it.

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that's it

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it is very important

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follow me to learn it now

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First of all, hands on hips

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go down slowly

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Then you can feel the popliteal fossa

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stop here ! don't keep head down

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Otherwise your blood is easily supplied to the head

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if you lift again

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you will be dizzy

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stay flat

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look down

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The body is almost parallel to the ground

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Let's hold it down slowly

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you must study hard

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tighten knees

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these pits are exposed

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Some people with lumps have to insist on patting

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do it every day

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pat 49 times a day

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later

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get up slowly

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Everyone just saw it clearly

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Be sure to hold the waist

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it can be slow

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especially when we bend over

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protect the waist

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it is simple ! you have to stick to it

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Do it 49 times a day

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then it works very well

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Of course if your problem is more serious

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You can also increase the number of times

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do less if you like

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Some people wonder if it must be done 49 times

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no

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You can practice according to your own requirements

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You can take 100 pats

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stick to it

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Some people have knee pain or a lump in the knee

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Low back pain, poor waist, weak kidney qi

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Insist on patting it ! the effect is very good

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that's it

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that's all for today

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if you wanna learn more about it

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click on and follow me

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give a like, comment below the video

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thank you