Male fashion model Roger Frampton discusses how our current ways of measuring progress in fitness (weight, sets, reps, speed, distance) are flawed, and suggests an alternative measure.

Roger Frampton has been modelling for over a decade appearing in ad campaigns for Jean Paul Gaultier, Ralph Lauren & Aquascutum. With over 15 seasons of catwalks in Milan, New York, Paris & London, Roger realised the importance of posture in exercise and created ‘The Frampton Method’. ‘The Frampton Method’ is a combination of bodyweight exercises based upon gymnastics, yoga and calisthenics with a pure focus on posture and technique.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx