Have you ever felt stuck, overwhelmed, or unsure about how to heal from the past? � Healing is a journey—one that’s often messy, painful, and non-linear, but also deeply rewarding. In this video, we explore the reality of emotional healing, from the raw truth of revisiting wounds to the transformative power of resilience and growth.

� **What You’ll Learn:**
- Why healing starts with acknowledgment
- How pain is a natural part of the process—and not your enemy
- Why healing isn’t a straight path but a winding journey
- Practical tips like self-regulation and embracing vulnerability

� **Join the Conversation:**
We’d love to hear your thoughts, insights, or even your own healing stories. What’s one thing that’s helped you on your journey? Share in the comments below and let’s support one another.

� **Watch Next:**
- [How Childhood Emotional Abuse Affects You in Adulthood]
- [How to Detach Yourself From Someone You Love]

✨ Remember, healing takes time, patience, and courage. You’re not alone on this journey, and you are so much stronger than you think. Like, share, and subscribe to join our community of growth and self-discovery! ❤️

Team:

Writer: Chloe Avenasa
Editor: Kelly Soong, Isadora Ho
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Fluffy S
Youtube Manager: Cindy Cheong

**References:**

1. Hanscom, D. (2021, December 5). *You Have to Feel to Heal: Emotional Awareness.* Psychology Today.

2. Raymond, J. (2023, August 16). *The Truth About the Healing Process.* Cityscape Counseling.

3. Inner Dawn Counseling. (2021, September 11). *Why is the Healing Process in Therapy Painful?*

4. A Beautiful Soul: Holistic Counseling. (2023, April 1). *The Stages of Emotional Healing: Understanding the Journey.*

5. Therapy in a Nutshell. (2021, April 15). *How to Release Emotions Trapped in Your Body: How to Process Emotions Like Trauma and Anxiety* [Video]. YouTube.

6. Mackler, D. (2019, March 17). *Is it Worth it to Try to Heal Our Traumas? A Psychological Cost-Benefit Analysis* [Video]. YouTube.