Stretching and Flexibility | Morning Qigong Routine (20 Minutes)
- Title:
- Stretching and Flexibility | Morning Qigong Routine (20 Minutes)
- Description:
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This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
This is a 20-minute qigong daily routine for stretching the body, improving its flexibility, and your overall health.
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This video includes:
Warm ups ➛ https://youtu.be/tBK-0zfTBLk
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
Massage Movements ➛ https://youtu.be/Nlq7UWWbYnYEnjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!-------
� Health disclaimer: Please consult your physician before doing any of these exercises.-----
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �-----
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)#qigongpractice #QigongMassage #PlumVillageApp #ThichManTue
- Video Language:
- English
- Duration:
- 24:44
