In this video I explain the reason why we procrastinate and give 5 tips on how to stop procrastination,

Procrastination is an argument we have in our brain between the prefrontal cortex and the limbic system.The prefrontal cortex is the portion of our brain that wants to accomplish tasks. The limbic system is the portion that is more primitive, therefore stronger part of the brain. It relates more to pleasure and fun tasks.

I give 5 tips on how to beat procrastination. One tip includes Brian Tracy's book, "Eat That Frog." Where the frog is a representation of your hardest task. Once you eat your hardest task first, everything else seems a lot easier.

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