6 tips for better sleep
- Title:
- 6 tips for better sleep
- Speaker:
- Matt Walker
- Description:
-
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Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TED Series
- Duration:
- 05:28
vilma thomaniku edited Greek subtitles for 6 tips for better sleep |