How to shift your mindset and choose your future
-
0:01 - 0:05I never thought that I would be giving
my TED Talk somewhere like this. -
0:06 - 0:08But, like half of humanity,
-
0:08 - 0:11I've spent the last
four weeks under lockdown -
0:11 - 0:14due to the global pandemic
created by COVID-19. -
0:15 - 0:18I am extremely fortunate
that during this time -
0:18 - 0:22I've been able to come here to these woods
near my home in southern England. -
0:23 - 0:25These woods have always inspired me,
-
0:25 - 0:30and as humanity now tries to think about
how we can find the inspiration -
0:30 - 0:32to retake control of our actions
-
0:32 - 0:35so that terrible things
don't come down the road -
0:35 - 0:37without us taking action to avert them,
-
0:37 - 0:40I thought this is a good place
for us to talk. -
0:41 - 0:44And I'd like to begin
that story six years ago, -
0:44 - 0:47when I had first joined
the United Nations. -
0:48 - 0:52Now, I firmly believe
that the UN is of unparalleled importance -
0:52 - 0:54in the world right now
-
0:54 - 0:56to promote collaboration and cooperation.
-
0:57 - 0:59But what they don't tell you when you join
-
0:59 - 1:02is that this essential work is delivered
-
1:02 - 1:05mainly in the form
of extremely boring meetings -- -
1:05 - 1:08extremely long, boring meetings.
-
1:08 - 1:12Now, you may feel that you have attended
some long, boring meetings in your life, -
1:12 - 1:14and I'm sure you have.
-
1:14 - 1:16But these UN meetings are next-level,
-
1:16 - 1:19and everyone who works there
approaches them with a level of calm -
1:19 - 1:22normally only achieved by Zen masters.
-
1:22 - 1:24But myself, I wasn't ready for that.
-
1:24 - 1:28I joined expecting drama
and tension and breakthrough. -
1:28 - 1:30What I wasn't ready for
-
1:30 - 1:33was a process that seemed to move
at the speed of a glacier, -
1:33 - 1:36at the speed that a glacier
used to move at. -
1:37 - 1:39Now, in the middle
of one of these long meetings, -
1:39 - 1:41I was handed a note.
-
1:41 - 1:44And it was handed to me
by my friend and colleague and coauthor, -
1:44 - 1:46Christiana Figueres.
-
1:46 - 1:49Christiana was the Executive Secretary
-
1:49 - 1:52of the UN Framework Convention
on Climate Change, -
1:52 - 1:55and as such, had overall responsibility
-
1:55 - 1:58for the UN reaching what would become
the Paris Agreement. -
1:58 - 2:01I was running political strategy for her.
-
2:02 - 2:03So when she handed me this note,
-
2:03 - 2:07I assumed that it would contain
detailed political instructions -
2:07 - 2:10about how we were going to get out of
this nightmare quagmire -
2:10 - 2:12that we seemed to be trapped in.
-
2:12 - 2:14I took the note and looked at it.
-
2:14 - 2:16It said, "Painful.
-
2:16 - 2:17But let's approach with love!"
-
2:18 - 2:20Now, I love this note for lots of reasons.
-
2:20 - 2:24I love the way the little tendrils
are coming out from the word "painful." -
2:24 - 2:27It was a really good visual depiction
of how I felt at that moment. -
2:28 - 2:30But I particularly love it
because as I looked at it, -
2:30 - 2:33I realized that it was
a political instruction, -
2:33 - 2:36and that if we were going
to be successful, -
2:36 - 2:37this was how we were going to do it.
-
2:38 - 2:40So let me explain that.
-
2:41 - 2:45What I'd been feeling in those meetings
was actually about control. -
2:45 - 2:50I had moved my life from Brooklyn
in New York to Bonn in Germany -
2:50 - 2:53with the extremely reluctant
support of my wife. -
2:53 - 2:56My children were now in a school
where they couldn't speak the language, -
2:56 - 2:59and I thought the deal
for all this disruption to my world -
2:59 - 3:02was that I would have some degree
of control over what was going to happen. -
3:02 - 3:06I felt for years that the climate crisis
is the defining challenge -
3:06 - 3:07of our generation,
-
3:07 - 3:12and here I was, ready to play my part
and do something for humanity. -
3:12 - 3:15But I put my hands on the levers
of control that I'd been given -
3:15 - 3:16and pulled them,
-
3:16 - 3:17and nothing happened.
-
3:17 - 3:21I realized the things I could control
were menial day-to-day things. -
3:21 - 3:24"Do I ride my bike to work?"
and "Where do I have lunch?", -
3:24 - 3:27whereas the things
that were going to determine -
3:27 - 3:28whether we were going to be successful
-
3:28 - 3:31were issues like, "Will Russia
wreck the negotiations?" -
3:32 - 3:34"Will China take responsibility
for their emissions?" -
3:34 - 3:39"Will the US help poorer countries
deal with their burden of climate change?" -
3:39 - 3:40The differential felt so huge,
-
3:40 - 3:43I could see no way I could bridge the two.
-
3:43 - 3:44It felt futile.
-
3:44 - 3:46I began to feel that I'd made a mistake.
-
3:46 - 3:48I began to get depressed.
-
3:49 - 3:50But even in that moment,
-
3:50 - 3:54I realized that what I was feeling
had a lot of similarities -
3:54 - 3:58to what I'd felt when I first found out
about the climate crisis years before. -
3:58 - 4:03I'd spent many of my most
formative years as a Buddhist monk -
4:03 - 4:05in my early 20s,
-
4:05 - 4:09but I left the monastic life,
because even then, 20 years ago, -
4:09 - 4:14I felt that the climate crisis was already
a quickly unfolding emergency -
4:14 - 4:15and I wanted to do my part.
-
4:16 - 4:18But once I'd left
and I rejoined the world, -
4:18 - 4:20I looked at what I could control.
-
4:20 - 4:24It was the few tons of my own emissions
and that of my immediate family, -
4:24 - 4:26which political party
I voted for every few years, -
4:26 - 4:28whether I went on a march or two.
-
4:28 - 4:31And then I looked at the issues
that would determine the outcome, -
4:31 - 4:33and they were big
geopolitical negotiations, -
4:33 - 4:36massive infrastructure spending plans,
-
4:36 - 4:37what everybody else did.
-
4:37 - 4:39The differential again felt so huge
-
4:39 - 4:42that I couldn't see any way
that I could bridge it. -
4:42 - 4:43I kept trying to take action,
-
4:43 - 4:45but it didn't really stick.
-
4:45 - 4:46It felt futile.
-
4:47 - 4:51Now, we know that this can be
a common experience for many people, -
4:51 - 4:53and maybe you have had this experience.
-
4:53 - 4:55When faced with an enormous challenge
-
4:55 - 4:59that we don't feel we have
any agency or control over, -
4:59 - 5:01our mind can do
a little trick to protect us. -
5:01 - 5:03We don't like to feel
like we're out of control -
5:03 - 5:05facing big forces,
-
5:05 - 5:07so our mind will tell us,
"Maybe it's not that important. -
5:08 - 5:10Maybe it's not happening
in the way that people say, anyway." -
5:10 - 5:12Or, it plays down our own role.
-
5:12 - 5:15"There's nothing that you
individually can do, so why try?" -
5:17 - 5:19But there's something odd going on here.
-
5:20 - 5:26Is it really true that humans will only
take sustained and dedicated action -
5:26 - 5:29on an issue of paramount importance
-
5:29 - 5:32when they feel they have
a high degree of control? -
5:33 - 5:35Look at these pictures.
-
5:35 - 5:39These people are caregivers and nurses
-
5:39 - 5:43who have been helping humanity
face the coronavirus COVID-19 -
5:43 - 5:47as it has swept around the world
as a pandemic in the last few months. -
5:48 - 5:52Are these people able to prevent
the spread of the disease? -
5:52 - 5:53No.
-
5:54 - 5:57Are they able to prevent
their patients from dying? -
5:58 - 6:01Some, they will have been able to prevent,
-
6:01 - 6:04but others, it will have been
beyond their control. -
6:04 - 6:08Does that make their contribution
futile and meaningless? -
6:09 - 6:12Actually, it's offensive
even to suggest that. -
6:12 - 6:15What they are doing is caring
for their fellow human beings -
6:15 - 6:17at their moment of greatest vulnerability.
-
6:17 - 6:20And that work has huge meaning,
-
6:20 - 6:23to the point where I only
have to show you those pictures -
6:23 - 6:24for it to become evident
-
6:24 - 6:28that the courage and humanity
those people are demonstrating -
6:28 - 6:31makes their work
some of the most meaningful things -
6:31 - 6:33that can be done as human beings,
-
6:33 - 6:36even though they can't
control the outcome. -
6:37 - 6:38Now, that's interesting,
-
6:38 - 6:41because it shows us
that humans are capable -
6:41 - 6:43of taking dedicated and sustained action,
-
6:43 - 6:45even when they can't control the outcome.
-
6:46 - 6:48But it leaves us with another challenge.
-
6:48 - 6:50With the climate crisis,
-
6:50 - 6:55the action that we take
is separated from the impact of it, -
6:55 - 6:57whereas what is happening
with these images -
6:57 - 7:02is these nurses are being sustained not
by the lofty goal of changing the world -
7:02 - 7:07but by the day-to-day satisfaction
of caring for another human being -
7:07 - 7:08through their moments of weakness.
-
7:09 - 7:11With the climate crisis,
we have this huge separation. -
7:11 - 7:14It used to be that we were
separated by time. -
7:14 - 7:18The impacts of the climate crisis
were supposed to be way off in the future. -
7:18 - 7:21But right now, the future
has come to meet us. -
7:21 - 7:22Continents are on fire.
-
7:22 - 7:24Cities are going underwater.
-
7:24 - 7:25Countries are going underwater.
-
7:25 - 7:29Hundreds of thousands of people are
on the move as a result of climate change. -
7:29 - 7:33But even if those impacts are no longer
separated from us by time, -
7:33 - 7:36they're still separated from us in a way
that makes it difficult to feel -
7:36 - 7:37that direct connection.
-
7:37 - 7:40They happen somewhere else
to somebody else -
7:40 - 7:43or to us in a different way
than we're used to experiencing it. -
7:44 - 7:47So even though that story of the nurse
demonstrates something to us -
7:47 - 7:48about human nature,
-
7:48 - 7:51we're going to have find a different way
-
7:51 - 7:53of dealing with the climate crisis
in a sustained manner. -
7:54 - 7:57There is a way that we can do this,
-
7:57 - 8:01a powerful combination
of a deep and supporting attitude -
8:01 - 8:04that when combined
with consistent action -
8:04 - 8:08can enable whole societies to take
dedicated action in a sustained way -
8:08 - 8:09towards a shared goal.
-
8:10 - 8:12It's been used to great effect
throughout history. -
8:12 - 8:16So let me give you
a historical story to explain it. -
8:17 - 8:21Right now, I am standing in the woods
near my home in southern England. -
8:21 - 8:24And these particular woods
are not far from London. -
8:24 - 8:27Eighty years ago,
that city was under attack. -
8:27 - 8:29In the late 1930s,
-
8:29 - 8:33the people of Britain would do anything
to avoid facing the reality -
8:33 - 8:36that Hitler would stop at nothing
to conquer Europe. -
8:37 - 8:39Fresh with memories
from the First World War, -
8:39 - 8:42they were terrified of Nazi aggression
-
8:42 - 8:45and would do anything to avoid
facing that reality. -
8:45 - 8:47In the end, the reality broke through.
-
8:48 - 8:52Churchill is remembered for many things,
and not all of them positive, -
8:52 - 8:54but what he did
in those early days of the war -
8:54 - 8:58was he changed the story
the people of Britain told themselves -
8:58 - 9:01about what they were doing
and what was to come. -
9:01 - 9:05Where previously there had been
trepidation and nervousness and fear, -
9:05 - 9:07there came a calm resolve,
-
9:07 - 9:09an island alone,
-
9:09 - 9:10a greatest hour,
-
9:10 - 9:13a greatest generation,
-
9:13 - 9:16a country that would fight them
on the beaches and in the hills -
9:16 - 9:17and in the streets,
-
9:17 - 9:20a country that would never surrender.
-
9:20 - 9:23That change from fear and trepidation
-
9:23 - 9:26to facing the reality, whatever
it was and however dark it was, -
9:27 - 9:30had nothing to do with the likelihood
of winning the war. -
9:30 - 9:33There was no news from the front
that battles were going better -
9:33 - 9:36or even at that point that
a powerful new ally had joined the fight -
9:36 - 9:38and changed the odds in their favor.
-
9:38 - 9:39It was simply a choice.
-
9:39 - 9:43A deep, determined, stubborn
form of optimism emerged, -
9:43 - 9:46not avoiding or denying the darkness
that was pressing in -
9:47 - 9:49but refusing to be cowed by it.
-
9:49 - 9:52That stubborn optimism is powerful.
-
9:52 - 9:55It is not dependent on assuming
that the outcome is going to be good -
9:55 - 9:58or having a form of wishful thinking
about the future. -
9:58 - 10:01However, what it does is
it animates action -
10:01 - 10:03and infuses it with meaning.
-
10:03 - 10:05We know that from that time,
-
10:05 - 10:07despite the risk
and despite the challenge, -
10:07 - 10:10it was a meaningful time full of purpose,
-
10:10 - 10:12and multiple accounts have confirmed
-
10:12 - 10:15that actions that ranged
from pilots in the Battle of Britain -
10:15 - 10:17to the simple act of pulling
potatoes from the soil -
10:17 - 10:19became infused with meaning.
-
10:19 - 10:23They were animated towards
a shared purpose and a shared outcome. -
10:23 - 10:26We have seen that throughout history.
-
10:26 - 10:30This coupling of a deep and determined
stubborn optimism with action, -
10:30 - 10:33when the optimism leads
to a determined action, -
10:33 - 10:35then they can become self-sustaining:
-
10:35 - 10:38without the stubborn optimism,
the action doesn't sustain itself; -
10:38 - 10:41without the action, the stubborn optimism
is just an attitude. -
10:41 - 10:46The two together can transform
an entire issue and change the world. -
10:46 - 10:48We saw this at multiple other times.
-
10:48 - 10:51We saw it when Rosa Parks
refused to get up from the bus. -
10:51 - 10:54We saw it in Gandhi's
long salt marches to the beach. -
10:54 - 10:59We saw it when the suffragettes said that
"Courage calls to courage everywhere." -
10:59 - 11:02And we saw it when Kennedy said
that within 10 years, -
11:02 - 11:03he would put a man on the moon.
-
11:03 - 11:06That electrified a generation
and focused them on a shared goal -
11:06 - 11:09against a dark and frightening adversary,
-
11:09 - 11:12even though they didn't know
how they would achieve it. -
11:12 - 11:13In each of these cases,
-
11:13 - 11:18a realistic and gritty
but determined, stubborn optimism -
11:18 - 11:20was not the result of success.
-
11:20 - 11:21It was the cause of it.
-
11:21 - 11:24That is also how
the transformation happened -
11:24 - 11:26on the road to the Paris Agreement.
-
11:26 - 11:31Those challenging, difficult,
pessimistic meetings transformed -
11:31 - 11:35as more and more people decided
that this was our moment to dig in -
11:35 - 11:38and determine that we would not
drop the ball on our watch, -
11:38 - 11:41and we would deliver the outcome
that we knew was possible. -
11:41 - 11:44More and more people transformed
themselves to that perspective -
11:44 - 11:45and began to work,
-
11:45 - 11:49and in the end, that worked its way
up into a wave of momentum -
11:49 - 11:50that crashed over us
-
11:50 - 11:53and delivered many
of those challenging issues -
11:53 - 11:55with a better outcome
than we could possibly have imagined. -
11:55 - 12:00And even now, years later and with
a climate denier in the White House, -
12:00 - 12:03much that was put in motion
in those days is still unfolding, -
12:03 - 12:07and we have everything to play for
in the coming months and years -
12:07 - 12:08on dealing with the climate crisis.
-
12:09 - 12:14So right now, we are coming through
one of the most challenging periods -
12:14 - 12:16in the lives of most of us.
-
12:16 - 12:18The global pandemic has been frightening,
-
12:18 - 12:22whether personal tragedy
has been involved or not. -
12:22 - 12:26But it has also shaken our belief
that we are powerless -
12:26 - 12:27in the face of great change.
-
12:28 - 12:30In the space of a few weeks,
-
12:30 - 12:35we mobilized to the point where
half of humanity took drastic action -
12:35 - 12:36to protect the most vulnerable.
-
12:37 - 12:39If we're capable of that,
-
12:39 - 12:43maybe we have not yet tested
the limits of what humanity can do -
12:43 - 12:45when it rises to meet a shared challenge.
-
12:46 - 12:50We now need to move beyond
this narrative of powerlessness, -
12:50 - 12:52because make no mistake --
-
12:52 - 12:56the climate crisis will be orders
of magnitude worse than the pandemic -
12:56 - 13:00if we do not take the action
that we can still take -
13:00 - 13:03to avert the tragedy that we see
coming towards us. -
13:03 - 13:07We can no longer afford the luxury
of feeling powerless. -
13:08 - 13:10The truth is that future generations
-
13:10 - 13:12will look back at this
precise moment with awe -
13:12 - 13:16as we stand at the crossroads
between a regenerative future -
13:16 - 13:18and one where we have thrown it all away.
-
13:18 - 13:22And the truth is that a lot is going
pretty well for us in this transition. -
13:22 - 13:24Costs for clean energy are coming down.
-
13:24 - 13:27Cities are transforming.
Land is being regenerated. -
13:27 - 13:29People are on the streets
calling for change -
13:29 - 13:31with a verve and tenacity
-
13:31 - 13:33we have not seen for a generation.
-
13:33 - 13:36Genuine success is possible
in this transition, -
13:36 - 13:39and genuine failure is possible, too,
-
13:39 - 13:42which makes this the most
exciting time to be alive. -
13:42 - 13:46We can take a decision right now
that we will approach this challenge -
13:46 - 13:50with a stubborn form of gritty,
realistic and determined optimism -
13:50 - 13:54and do everything within our power
to ensure that we shape the path -
13:54 - 13:58as we come out of this pandemic
towards a regenerative future. -
13:58 - 14:01We can all decide that we will be
hopeful beacons for humanity -
14:02 - 14:04even if there are dark days ahead,
-
14:04 - 14:06and we can decide
that we will be responsible, -
14:06 - 14:09we will reduce our own emissions
by at least 50 percent -
14:09 - 14:10in the next 10 years,
-
14:10 - 14:15and we will take action to engage
with governments and corporations -
14:15 - 14:18to ensure they do what is necessary
coming out of the pandemic -
14:18 - 14:20to rebuild the world that we want them to.
-
14:21 - 14:24Right now, all of these
things are possible. -
14:25 - 14:28So let's go back
to that boring meeting room -
14:28 - 14:31where I'm looking at that note
from Christiana. -
14:32 - 14:34And looking at it took me back
-
14:34 - 14:37to some of the most transformative
experiences of my life. -
14:38 - 14:41One of the many things I learned as a monk
-
14:41 - 14:47is that a bright mind and a joyful heart
is both the path and the goal in life. -
14:48 - 14:52This stubborn optimism
is a form of applied love. -
14:53 - 14:55It is both the world we want to create
-
14:55 - 14:58and the way in which
we can create that world. -
14:58 - 15:00And it is a choice for all of us.
-
15:00 - 15:04Choosing to face this moment
with stubborn optimism -
15:04 - 15:07can fill our lives
with meaning and purpose, -
15:07 - 15:11and in doing so, we can put a hand
on the arc of history -
15:11 - 15:13and bend it towards the future
that we choose. -
15:14 - 15:18Yes, living now feels out of control.
-
15:18 - 15:21It feels frightening and scary and new.
-
15:22 - 15:25But let's not falter
at this most crucial of transitions -
15:25 - 15:27that is coming at us right now.
-
15:28 - 15:31Let's face it with stubborn
and determined optimism. -
15:32 - 15:35Yes, seeing the changes
in the world right now -
15:35 - 15:36can be painful.
-
15:37 - 15:38But let's approach it with love.
-
15:39 - 15:40Thank you.
- Title:
- How to shift your mindset and choose your future
- Speaker:
- Tom Rivett-Carnac
- Description:
-
When it comes to big life problems, we often stand at a crossroads: either believe we're powerless against great change, or we rise to meet the challenge. In an urgent call to action, political strategist Tom Rivett-Carnac makes the case for adopting a mindset of "stubborn optimism" to confront climate change -- or whatever crisis may come our way -- and sustain the action needed to build a regenerative future. As he puts it: "Stubborn optimism can fill our lives with meaning and purpose."
- Video Language:
- English
- Team:
- closed TED
- Project:
- TEDTalks
- Duration:
- 15:54
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