For new Vegans, it can seem overwhelming figuring out what to eat. In the following video, I explain fundamentals to succeeding on a plant-based diet, ideas for breakfast, lunch, dinner, dessert and snacks. I cover tips for eating out, eating cheaply and eating for busy lifestyles. I also discuss substitute products, alcohol, palm oil and explain how to check labels. I also briefly discuss nutrition.

Ebook with extra links and information: https://www.dropbox.com/s/ehftxjlz0a5p4bi/Complete%20Guide%20To%20Vegan%20Food%20Ebook.pdf?dl=0

For more regular content help support my activism via PATREON: https://www.patreon.com/theveganactivist?ty=p
--
HOW TO GO VEGAN OVERNIGHT
STEP 1- Educate yourself:
Gary Yourofsky’s speech: https://www.youtube.com/watch?v=U5hGQDLprA8
http://www.adaptt.org/
Earthlings: https://www.youtube.com/watch?v=vrgJXcyYWQE
http://www.earthlings.com
Forks Over Knives: http://putlocker.tn/forks-over-knives/
http:/forksoverknives.com
Uprooting the leading causes of death: https://www.youtube.com/watch?v=30gEiweaAVQ
http://nutritionfacts.org
Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/
http://www.cowspiracy.com/facts/
BiteSizeVegan: https://www.youtube.com/user/BiteSizeVegan
Farm to Fridge: https://www.youtube.com/watch?v=W4J2Q4BhZE8
STEP 2- Eat vegan
Top recipe channels:
Mary's Test Kitchen- https://www.youtube.com/user/marystestkitchen
The Vegan Corner- https://www.youtube.com/user/thevegancorner
Cooking With Plants- https://www.youtube.com/user/cookingwithplants
Sim's Kitchenette- https://www.youtube.com/user/simskitchenette
Recipe website: http://mouthwateringvegan.com/
Cronometer for nutrient tracking: https://cronometer.com/
STEP 3- Non-food issues
Animal testing: Cruelty Free International https://www.crueltyfreeinternational.org/
Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org
Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/
STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/results/…
Twitter: @VeganRevolution
@VeganActivist1
STEP 5- Become an activist
Tips: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be

Subscribe and follow The Vegan Activist :
YouTube: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw
Instagram: https://instagram.com/theveganactivist/
Facebook: https://www.facebook.com/TheVeganActivist
Twitter: https://twitter.com/VeganActivist1
Strava: https://www.strava.com/athletes/7377522?utm_source=top-nav
Wordpress: https://becominganactivist.wordpress.com/
Email: theveganactivist@hotmail.com

Help us caption & translate this video!

http://amara.org/v/HRWu/