Get comfortable with being uncomfortable
-
0:01 - 0:02I'm a professional troublemaker.
-
0:02 - 0:04(Laughter)
-
0:04 - 0:09As my job is to critique the world,
-
0:10 - 0:13the shoddy systems and the people
who refuse to do better, -
0:14 - 0:17as a writer, as a speaker,
as a shady Nigerian -- -
0:17 - 0:18(Laughter)
-
0:18 - 0:22I feel like my purpose is to be this cat.
-
0:22 - 0:24(Laughter)
-
0:24 - 0:27I am the person
who is looking at other people, -
0:27 - 0:29like, "I need you to fix it."
-
0:29 - 0:30That is me.
-
0:31 - 0:35I want us to leave this world
better than we found it. -
0:35 - 0:38And how I choose to effect change
-
0:38 - 0:39is by speaking up,
-
0:39 - 0:42by being the first
and by being the domino. -
0:43 - 0:45For a line of dominoes to fall,
-
0:45 - 0:48one has to fall first,
-
0:48 - 0:50which then leaves the other
choiceless to do the same. -
0:51 - 0:53And that domino that falls,
-
0:53 - 0:55we're hoping that, OK,
-
0:55 - 0:59the next person that sees this
is inspired to be a domino. -
1:00 - 1:03Being the domino, for me,
looks like speaking up -
1:03 - 1:06and doing the things
that are really difficult, -
1:06 - 1:08especially when they are needed,
-
1:08 - 1:10with the hope that others
will follow suit. -
1:11 - 1:14And here's the thing:
I'm the person who says -
1:14 - 1:17what you might be thinking
but dared not to say. -
1:17 - 1:20A lot of times people think
that we're fearless, -
1:20 - 1:22the people who do this, we're fearless.
-
1:22 - 1:23We're not fearless.
-
1:23 - 1:26We're not unafraid of the consequences
-
1:26 - 1:28or the sacrifices that we have to make
-
1:28 - 1:30by speaking truth to power.
-
1:30 - 1:32What happens is, we feel like we have to,
-
1:32 - 1:35because there are too few
people in the world -
1:35 - 1:36willing to be the domino,
-
1:36 - 1:39too few people willing to take that fall.
-
1:39 - 1:40We're not doing it without fear.
-
1:40 - 1:42Now, let's talk about fear.
-
1:42 - 1:45I knew exactly what I wanted
to be when I grew up. -
1:45 - 1:47I was like, "I'm going to be a doctor!"
-
1:47 - 1:48Doctor Luvvie was the dream.
-
1:49 - 1:51I was Doc McStuffins
before it was a thing. -
1:51 - 1:52(Laughter)
-
1:52 - 1:55And I remember when I went to college,
-
1:55 - 1:58my freshman year,
I had to take Chemistry 101 -
1:58 - 2:00for my premed major.
-
2:01 - 2:04I got the first and last D
of my academic career. -
2:04 - 2:06(Laughter)
-
2:06 - 2:08So I went to my advisor, and I was like,
-
2:09 - 2:11"OK, let's drop the premed,
-
2:11 - 2:13because this doctor thing
is not going to work, -
2:13 - 2:15because I don't even like hospitals.
-
2:15 - 2:16So ..."
-
2:16 - 2:17(Laughter)
-
2:17 - 2:19"Let's just consider that done for."
-
2:20 - 2:22And that same semester,
I started blogging. -
2:22 - 2:24That was 2003.
-
2:24 - 2:26So as that one dream was ending,
another was beginning. -
2:27 - 2:30And then what was a cute hobby
became my full-time job -
2:30 - 2:33when I lost my marketing job in 2010.
-
2:33 - 2:36But it still took me two more years
to say, "I'm a writer." -
2:36 - 2:42Nine years after I had started writing,
before I said, "I'm a writer," -
2:42 - 2:44because I was afraid of what happens
-
2:44 - 2:46without 401ks,
-
2:47 - 2:49without, "How am I going
to keep up my shoe habit? -
2:49 - 2:50That's important to me."
-
2:50 - 2:51(Laughter)
-
2:51 - 2:54So it took me that long to own this thing
-
2:54 - 2:56that was what my purpose was.
-
2:56 - 2:58And then I realized,
-
2:58 - 3:00fear has a very concrete power
-
3:00 - 3:04of keeping us from doing and saying
the things that are our purpose. -
3:05 - 3:06And I was like, "You know what?
-
3:07 - 3:09I'm not going to let fear rule my life.
-
3:09 - 3:13I'm not going to let fear
dictate what I do." -
3:13 - 3:16And then all of these
awesome things started happening, -
3:16 - 3:17and dominoes started to fall.
-
3:18 - 3:21So when I realized that,
I was like, "OK, 2015, -
3:21 - 3:22I turned 30,
-
3:22 - 3:24it's going to be my year
of 'Do it anyway.' -
3:24 - 3:27Anything that scares me,
I'm going to actively pursue it." -
3:28 - 3:30So, I'm a Capricorn.
-
3:30 - 3:32I like my feel solidly on the ground.
-
3:33 - 3:36I decided to take
my first-ever solo vacation, -
3:36 - 3:39and it was out of the country
to the Dominican Republic. -
3:40 - 3:42So on my birthday, what did I do?
-
3:42 - 3:45I went ziplining through
the forests of Punta Cana. -
3:46 - 3:48And for some odd reason,
I had on business casual. -
3:48 - 3:49Don't ask why.
-
3:49 - 3:52(Laughter)
-
3:52 - 3:53And I had an incredible time.
-
3:53 - 3:56Also, I don't like being
submerged in water. -
3:56 - 3:58I like to be, again, on solid ground.
-
3:58 - 4:03So I went to Mexico
and swam with dolphins underwater. -
4:03 - 4:06And then the cool thing
that I did also that year -
4:06 - 4:08that was my mountain
-
4:08 - 4:10was I wrote my book,
-
4:10 - 4:12"I'm Judging You: The Do-Better Manual,"
-
4:12 - 4:13And I had to own --
-
4:13 - 4:14(Applause)
-
4:14 - 4:16that whole writing thing now, right?
-
4:16 - 4:17Yes.
-
4:17 - 4:20But the very anti-me thing
that I did that year -
4:20 - 4:22that scared the crap out of me --
-
4:23 - 4:24I went skydiving.
-
4:26 - 4:27We're about to fall out of the plane.
-
4:27 - 4:31I was like, "I've done some stupid
things in life. This is one of them." -
4:31 - 4:32(Laughter)
-
4:32 - 4:34And then we come falling down to Earth,
-
4:34 - 4:37and I literally lose my breath
as I see Earth, and I was like, -
4:37 - 4:40"I just fell out of a perfectly good
plane on purpose." -
4:40 - 4:41(Laughter)
-
4:41 - 4:42"What is wrong with me?!"
-
4:42 - 4:44But then I looked down at the beauty,
-
4:44 - 4:47and I was like, "This is
the best thing I could have done. -
4:47 - 4:49This was an amazing decision."
-
4:49 - 4:52And I think about the times
when I have to speak truth. -
4:52 - 4:55It feels like I am falling
out of that plane. -
4:55 - 4:58It feels like that moment
when I'm at the edge of the plane, -
4:58 - 5:00and I'm like, "You shouldn't do this,"
-
5:00 - 5:03but then I do it anyway,
because I realize I have to. -
5:04 - 5:05Sitting at the edge of that plane
-
5:05 - 5:08and kind of staying on that plane
is comfort to me. -
5:08 - 5:11And I feel like every day
that I'm speaking truth -
5:11 - 5:13against institutions and people
who are bigger than me -
5:13 - 5:16and just forces that are
more powerful than me, -
5:16 - 5:18I feel like I'm falling out of that plane.
-
5:18 - 5:20But I realize comfort is overrated.
-
5:20 - 5:23Because being quiet is comfortable.
-
5:23 - 5:26Keeping things the way
they've been is comfortable. -
5:26 - 5:29And all comfort has done
is maintain the status quo. -
5:29 - 5:31So we've got to get comfortable
with being uncomfortable -
5:31 - 5:34by speaking these hard truths
when they're necessary. -
5:35 - 5:36And I --
-
5:36 - 5:39(Applause)
-
5:39 - 5:43And for me, though, I realize
that I have to speak these truths, -
5:43 - 5:45because honesty is so important to me.
-
5:45 - 5:47My integrity is something I hold dear.
-
5:47 - 5:50Justice -- I don't think justice
should be an option. -
5:50 - 5:51We should always have justice.
-
5:51 - 5:55Also, I believe in shea butter
as a core value, and -- -
5:55 - 5:56(Laughter)
-
5:56 - 6:00and I think the world would be better
if we were more moisturized. -
6:00 - 6:03But besides that, with these
as my core values, -
6:03 - 6:05I have to speak the truth.
-
6:05 - 6:06I have no other choice in the matter.
-
6:06 - 6:09But people like me,
the professional troublemakers, -
6:09 - 6:12should not be the only ones who are
committed to being these dominoes -
6:12 - 6:14who are always falling out of planes
-
6:14 - 6:16or being the first one to take this hit.
-
6:16 - 6:18People are so afraid
of these acute consequences, -
6:18 - 6:21not realizing that there are many times
when we walk in rooms -
6:21 - 6:24and we are some of the most
powerful people in those rooms -- -
6:24 - 6:27we might be the second-most powerful,
third-most powerful. -
6:27 - 6:30And I firmly believe
that our job in those times -
6:30 - 6:32is to disrupt what is happening.
-
6:32 - 6:34And then if we're not the most powerful,
-
6:34 - 6:36if two more of us band together,
-
6:37 - 6:38it makes us powerful.
-
6:38 - 6:40It's like cosigning
the woman in the meeting, -
6:40 - 6:43you know, the woman
who can't seem to get her word out, -
6:43 - 6:47or just making sure that other person
who can't make a point -
6:47 - 6:48is being heard.
-
6:48 - 6:51Our job is to make sure
they have room for that. -
6:51 - 6:54Everyone's well-being
is community business. -
6:54 - 6:56If we made that a point,
we'd understand that, -
6:56 - 6:57for the times when we need help,
-
6:58 - 6:59we wouldn't have to look around so hard
-
6:59 - 7:02if we made sure
we were somebody else's help. -
7:02 - 7:04And there are times when I feel like
-
7:04 - 7:08I have taken very public
tumbles and falls, -
7:08 - 7:11like the time when I was asked
to speak at a conference, -
7:11 - 7:14and they wanted me to pay my way there.
-
7:14 - 7:16And then I did some research
-
7:16 - 7:19and found out the white men
who spoke there got compensated -
7:19 - 7:21and got their travel paid for.
-
7:21 - 7:24The white women who spoke there
got their travel paid for. -
7:24 - 7:28The black women who spoke there were
expected to actually pay to speak there. -
7:28 - 7:30And I was like, "What do I do?"
-
7:30 - 7:33And I knew that if I spoke up
about this publicly, -
7:33 - 7:35I could face financial loss.
-
7:35 - 7:38But then I also understood
that my silence serves no one. -
7:39 - 7:42So I fearfully spoke up about it publicly,
-
7:42 - 7:44and other women started
coming out to talk about, -
7:44 - 7:47"I, too, have faced
this type of pay inequality." -
7:47 - 7:50And it started a conversation
about discriminatory pay practices -
7:50 - 7:53that this conference was participating in.
-
7:53 - 7:55I felt like I was the domino
-
7:55 - 7:58the time I read a disturbing
memoir by a public figure -
7:58 - 7:59and wrote a piece about it.
-
8:00 - 8:03I knew this person was more powerful
than me and could impact my career, -
8:03 - 8:05but I was like, "I've got to do this.
-
8:05 - 8:08I've got to sit at the edge
of this plane," maybe for two hours. -
8:08 - 8:11And I did. And I pressed
"Publish," and I ran away. -
8:11 - 8:12(Laughter)
-
8:12 - 8:14And I came back to a viral post
-
8:14 - 8:18and people being like, "Oh my God,
I'm so glad somebody finally said this." -
8:18 - 8:19And it started a conversation
-
8:19 - 8:22about mental health and self-care,
-
8:22 - 8:24and I was like, "OK. Alright.
-
8:24 - 8:27This thing that I'm doing,
I guess, alright, it's doing something." -
8:27 - 8:31And then so many people
have been the domino -
8:31 - 8:36when they talk about how
they've been assaulted by powerful men. -
8:36 - 8:40And it's made millions of women
join in and say, "Me Too." -
8:40 - 8:43So, a shout-out to Tarana Burke
for igniting that movement. -
8:43 - 8:50(Applause)
-
8:50 - 8:55People and systems count on our silence
to keep us exactly where we are. -
8:56 - 9:02Now, being the domino sometimes
comes down to being exactly who you are. -
9:02 - 9:05So, I've been a shady somebody
since I was three. -
9:05 - 9:06(Laughter)
-
9:06 - 9:08This is me on my third birthday.
-
9:09 - 9:11But I've been this girl all my life,
-
9:11 - 9:13and I feel like
even that's been the domino, -
9:13 - 9:16because in a world
that wants us to walk around -
9:16 - 9:18as representatives of ourselves,
-
9:18 - 9:20being yourself can be a revolutionary act.
-
9:20 - 9:23And in a world that wants us to whisper,
-
9:23 - 9:24I choose to yell.
-
9:25 - 9:30(Applause)
-
9:30 - 9:32When it's time to say these hard things,
-
9:32 - 9:34I ask myself three things.
-
9:34 - 9:36One: Did you mean it?
-
9:37 - 9:39Two: Can you defend it?
-
9:39 - 9:41Three: Did you say it with love?
-
9:41 - 9:44If the answer is yes to all three,
-
9:44 - 9:45I say it and let the chips fall.
-
9:48 - 9:49That's important.
-
9:49 - 9:50That checkpoint with myself
-
9:50 - 9:53always tells me, "Yes,
you're supposed to do this." -
9:55 - 9:57Telling the truth --
telling thoughtful truths -- -
9:57 - 9:59should not be a revolutionary act.
-
10:00 - 10:04Speaking truths to power
should not be sacrificial, but they are. -
10:04 - 10:08But I think if more of us chose
to do this for the greater good, -
10:08 - 10:10we'd be in better spaces
than we are right now. -
10:11 - 10:13Speaking of the greater good,
-
10:13 - 10:17I think we commit ourselves
to telling truths to build bridges -
10:17 - 10:18to common ground,
-
10:18 - 10:22and bridges that aren't based
on truth will collapse. -
10:22 - 10:23So it is our job,
-
10:24 - 10:27it is our obligation, it is our duty
-
10:27 - 10:29to speak truth to power, to be the domino,
-
10:30 - 10:32not just when it's difficult --
-
10:32 - 10:34especially when it's difficult.
-
10:34 - 10:35Thank you.
-
10:35 - 10:41(Applause)
- Title:
- Get comfortable with being uncomfortable
- Speaker:
- Luvvie Ajayi
- Description:
-
Luvvie Ajayi isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.
- Video Language:
- English
- Team:
closed TED
- Project:
- TEDTalks
- Duration:
- 10:54
![]() |
Brian Greene edited English subtitles for Get comfortable with being uncomfortable | |
![]() |
Brian Greene edited English subtitles for Get comfortable with being uncomfortable | |
![]() |
Brian Greene edited English subtitles for Get comfortable with being uncomfortable | |
![]() |
Brian Greene edited English subtitles for Get comfortable with being uncomfortable | |
![]() |
Brian Greene edited English subtitles for Get comfortable with being uncomfortable | |
![]() |
Brian Greene approved English subtitles for Get comfortable with being uncomfortable | |
![]() |
Brian Greene edited English subtitles for Get comfortable with being uncomfortable | |
![]() |
Camille Martínez accepted English subtitles for Get comfortable with being uncomfortable |