This video series is an educational project sponsored by Google.
Aside from making time for exercise, eating a proper diet, and getting enough sleep each night, there are other things we need to consider and incorporate into our life to help us recover from burnout. Some things to consider are how long of a break or vacation we need to take to give our brain time to heal? Have you ever come back from a vacation and felt totally rested? Or maybe you come back just as stressed out. Think about this for a bit, and also consider the type of break you need. Maybe you need to sit around and do nothing for 7 days, or maybe you like to get outside and hike or bike, or perhaps you prefer to see the world and experience different cultures. Take some time to consider what types of breaks you need and how often you need them.

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PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

JOURNALING & MOTIVATION TEXT SERVICE
Let’s get started: https://create.getpurple.io/p/katimorton/
I have launched a new tool to help you journal & stay motivated. Getting started on our path to self-care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I send you messages twice a week to help get you thinking and writing more easily & take your journaling in a new and helpful direction.

I'm Kati Morton, a licensed therapist making Mental Health videos!

Help Caption My Videos (English and Spanish are already done)
http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2

CONTACT
Business email: linnea@toneymedia.com

MAIL
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