LISTEN EVERY DAY! 10 Minute Guided Meditation To Find Peace In Uncertain Times

Give yourself 10 to 15 minutes

where you can sit where you won't be
disturbed with your back straight

with your soles of the feet on the floor

where you can begin now to
focus on your breathing

Practicing meditation and mindfulness can
bring about many benefits

but like anything the more you practice
the better you feel

and the better you feel
the better decisions

that you make as your focus
can improve your judgment

can improve your willpower increasing
the better you have

better able to control your emotions
and to be a present

in the moment.

You see, our brains need servicing,

our brains need time for us to calm down

for us to activate the parasympathetic
nervous system

and that is the nervous system that is
responsible for rest, recovery and repair.

Now as you begins to focus your mind
on your breath

observe your breath now as you
breath in and breath out.

Now breath in through your nose and
out through your nose.

One of the challenges that we face when
we meditate just like in life

is hold our attentions on one thing to the
exclusion of everything else.

So if your mind wander that's fine

just bring it back to focusing on
your breath

Music

As you notice the difference between
an in breath

and in out breath.

It's the simplest things in life

that we often take for granted

and bringing your attention
to your breath.

In this moment

can make you more aware of the life force

that run through your body now.

As you continue to focus your attentions
on your breath

observing your breath comfortably

coming in your head comfortably down
your spine

comfortably into our hips,
comfortably down to your toes

and all the way up to your nose

and then down to your hands.

Take a moment to imagine that
your body and your mind

is a place of peace

tranquility and calm

and with every breath that you take.

You can allow yourself to feel even karma

even more relaxed.

Meditation is a tool

tool to give you

what you need more of in your life.

Space

and as that space expands continue

to focus on your breath.

Noticing the gentle rise

and fall of your chest abdomen
as you breath out

and it relaxes continue to focus
on your breath

breathing in

breathing out

and

as you breath out

you can let go,

let go of any tension,

let go of any doubt.

Let go of anything
that is holding you back.

As you breath in

a sense of optimism.

Breathing in a sense of of tranquility.

Breathing in

eveything now that makes you feel at one

with who you are

and with each breath that you take now.

You can observe how you feel wonderful

alive.

And that that's sense of calmness
and tranquility

flows and flows

with each breath it expands more

into every muscle into evey bone into
every blood cell in your body.

As you gives your body and mind
the gift of the breath

the gift of oxygen

the gift of life.

Continue to focus on your breath

and if your mind wanders

just bring it back.

Fit wanders just bring it back

This is easiest way for you
to take control

you know your future is unwritten

and you have the power to create
the life you want today.

But all the begins with your breath.

It all begins now

as you can continue and continue

to let your mind be free.

Carmine's are like a channel

if we channel our mind
to where we want to go

we take control

and with each breath you take
that come each time your mind

wanders, you bring it back.

You take control.

Relaxing

Experiencing life in the moment.

Meditation is like physical exercise
in term of the more you practice

the stronger, the fitter you become.

Practicing daily is one of the most
important things

you will every do in your life.

As you continue to take
a few more deep breaths

become aware of how you feel

As you rise to the challenge of
taking these feeling

this practice into your day-to-day life.

The way you faced with challenges
setbacks things that happen

that maybe you didn't anticipate.

You have the opportunity to put yourself
into resourceful space

and as you focus on that space now

take a few more deeper breaths

and just know the power of what you have
just done.

Giving yourself loving-kindness

showing yourself some respect

wearing the smile on your face.

In the knowledge that you are developing
yourself in powerful ways .

Take a few deeper breaths
bringing yourself slowly back

into your room

become aware of some sounds and sensations
outside of your body.

As you roll your shoulders back

lifts your shoulders up

and let them go

slowly open your eyes fully alert

wide awake and ready to take on the day.