[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.19,0:00:03.34,Default,,0000,0000,0000,,Give yourself 10 to 15 minutes
Dialogue: 0,0:00:03.34,0:00:07.78,Default,,0000,0000,0000,,where you can sit where you won't be\Ndisturbed with your back straight
Dialogue: 0,0:00:07.78,0:00:10.60,Default,,0000,0000,0000,,with your soles of the feet on the floor
Dialogue: 0,0:00:10.60,0:00:16.07,Default,,0000,0000,0000,,where you can begin now to \Nfocus on your breathing
Dialogue: 0,0:00:17.20,0:00:22.29,Default,,0000,0000,0000,,Practicing meditation and mindfulness can\Nbring about many benefits
Dialogue: 0,0:00:22.29,0:00:27.33,Default,,0000,0000,0000,,but like anything the more you practice \Nthe better you feel
Dialogue: 0,0:00:27.55,0:00:31.23,Default,,0000,0000,0000,,and the better you feel \Nthe better decisions
Dialogue: 0,0:00:31.23,0:00:36.05,Default,,0000,0000,0000,,that you make as your focus \Ncan improve your judgment
Dialogue: 0,0:00:36.05,0:00:40.63,Default,,0000,0000,0000,,can improve your willpower increasing\Nthe better you have
Dialogue: 0,0:00:40.63,0:00:44.63,Default,,0000,0000,0000,,better able to control your emotions \Nand to be a present
Dialogue: 0,0:00:44.63,0:00:46.49,Default,,0000,0000,0000,,in the moment.
Dialogue: 0,0:00:46.72,0:00:50.72,Default,,0000,0000,0000,,You see, our brains need servicing,
Dialogue: 0,0:00:50.72,0:00:56.06,Default,,0000,0000,0000,,our brains need time for us to calm down
Dialogue: 0,0:00:56.06,0:01:01.90,Default,,0000,0000,0000,,for us to activate the parasympathetic \Nnervous system
Dialogue: 0,0:01:01.90,0:01:09.78,Default,,0000,0000,0000,,and that is the nervous system that is\Nresponsible for rest, recovery and repair.
Dialogue: 0,0:01:10.70,0:01:15.81,Default,,0000,0000,0000,,Now as you begins to focus your mind\Non your breath
Dialogue: 0,0:01:17.53,0:01:25.52,Default,,0000,0000,0000,,observe your breath now as you \Nbreath in and breath out.
Dialogue: 0,0:01:28.07,0:01:35.61,Default,,0000,0000,0000,,Now breath in through your nose and \Nout through your nose.
Dialogue: 0,0:01:38.22,0:01:43.42,Default,,0000,0000,0000,,One of the challenges that we face when\Nwe meditate just like in life
Dialogue: 0,0:01:43.42,0:01:50.47,Default,,0000,0000,0000,,is hold our attentions on one thing to the\Nexclusion of everything else.
Dialogue: 0,0:01:52.60,0:01:57.23,Default,,0000,0000,0000,,So if your mind wander that's fine
Dialogue: 0,0:01:57.23,0:02:02.51,Default,,0000,0000,0000,,just bring it back to focusing on \Nyour breath
Dialogue: 0,0:02:02.51,0:02:05.87,Default,,0000,0000,0000,,Music
Dialogue: 0,0:02:05.87,0:02:11.31,Default,,0000,0000,0000,,As you notice the difference between \Nan in breath
Dialogue: 0,0:02:14.47,0:02:17.43,Default,,0000,0000,0000,,and in out breath.
Dialogue: 0,0:02:20.23,0:02:22.95,Default,,0000,0000,0000,,It's the simplest things in life
Dialogue: 0,0:02:22.95,0:02:25.90,Default,,0000,0000,0000,,that we often take for granted
Dialogue: 0,0:02:27.89,0:02:31.63,Default,,0000,0000,0000,,and bringing your attention\Nto your breath.
Dialogue: 0,0:02:31.87,0:02:33.88,Default,,0000,0000,0000,,In this moment
Dialogue: 0,0:02:35.83,0:02:39.83,Default,,0000,0000,0000,,can make you more aware of the life force
Dialogue: 0,0:02:39.83,0:02:43.83,Default,,0000,0000,0000,,that run through your body now.
Dialogue: 0,0:02:45.84,0:02:51.85,Default,,0000,0000,0000,,As you continue to focus your attentions \Non your breath
Dialogue: 0,0:02:52.21,0:02:55.21,Default,,0000,0000,0000,,observing your breath comfortably
Dialogue: 0,0:02:55.21,0:03:02.68,Default,,0000,0000,0000,,coming in your head comfortably down\Nyour spine
Dialogue: 0,0:03:04.12,0:03:10.79,Default,,0000,0000,0000,,comfortably into our hips,\Ncomfortably down to your toes
Dialogue: 0,0:03:12.54,0:03:15.92,Default,,0000,0000,0000,,and all the way up to your nose
Dialogue: 0,0:03:17.19,0:03:21.19,Default,,0000,0000,0000,,and then down to your hands.
Dialogue: 0,0:03:24.08,0:03:29.18,Default,,0000,0000,0000,,Take a moment to imagine that \Nyour body and your mind
Dialogue: 0,0:03:31.05,0:03:32.99,Default,,0000,0000,0000,,is a place of peace
Dialogue: 0,0:03:34.51,0:03:38.08,Default,,0000,0000,0000,,tranquility and calm
Dialogue: 0,0:03:39.75,0:03:43.28,Default,,0000,0000,0000,,and with every breath that you take.
Dialogue: 0,0:03:43.28,0:03:48.02,Default,,0000,0000,0000,,You can allow yourself to feel even karma
Dialogue: 0,0:03:50.78,0:03:54.78,Default,,0000,0000,0000,,even more relaxed.
Dialogue: 0,0:03:57.06,0:03:59.49,Default,,0000,0000,0000,,Meditation is a tool
Dialogue: 0,0:04:02.93,0:04:05.94,Default,,0000,0000,0000,,tool to give you
Dialogue: 0,0:04:05.94,0:04:09.95,Default,,0000,0000,0000,,what you need more of in your life.
Dialogue: 0,0:04:10.52,0:04:12.53,Default,,0000,0000,0000,,Space
Dialogue: 0,0:04:14.96,0:04:20.10,Default,,0000,0000,0000,,and as that space expands continue
Dialogue: 0,0:04:22.15,0:04:24.54,Default,,0000,0000,0000,,to focus on your breath.
Dialogue: 0,0:04:26.72,0:04:29.47,Default,,0000,0000,0000,,Noticing the gentle rise
Dialogue: 0,0:04:32.37,0:04:37.47,Default,,0000,0000,0000,,and fall of your chest abdomen\Nas you breath out
Dialogue: 0,0:04:39.02,0:04:44.18,Default,,0000,0000,0000,,and it relaxes continue to focus \Non your breath
Dialogue: 0,0:04:45.46,0:04:47.58,Default,,0000,0000,0000,,breathing in
Dialogue: 0,0:04:50.26,0:04:52.84,Default,,0000,0000,0000,,breathing out
Dialogue: 0,0:04:55.31,0:04:57.16,Default,,0000,0000,0000,,and
Dialogue: 0,0:04:57.53,0:04:59.29,Default,,0000,0000,0000,,as you breath out
Dialogue: 0,0:05:00.52,0:05:03.07,Default,,0000,0000,0000,,you can let go,
Dialogue: 0,0:05:03.70,0:05:06.76,Default,,0000,0000,0000,,let go of any tension,
Dialogue: 0,0:05:07.66,0:05:10.44,Default,,0000,0000,0000,,let go of any doubt.
Dialogue: 0,0:05:15.51,0:05:19.51,Default,,0000,0000,0000,,Let go of anything \Nthat is holding you back.
Dialogue: 0,0:05:23.06,0:05:25.52,Default,,0000,0000,0000,,As you breath in
Dialogue: 0,0:05:25.75,0:05:29.75,Default,,0000,0000,0000,,a sense of optimism.
Dialogue: 0,0:05:31.75,0:05:35.75,Default,,0000,0000,0000,,Breathing in a sense of of tranquility.
Dialogue: 0,0:05:39.60,0:05:41.44,Default,,0000,0000,0000,,Breathing in
Dialogue: 0,0:05:43.51,0:05:48.69,Default,,0000,0000,0000,,eveything now that makes you feel at one
Dialogue: 0,0:05:50.12,0:05:52.13,Default,,0000,0000,0000,,with who you are
Dialogue: 0,0:05:56.47,0:06:00.47,Default,,0000,0000,0000,,and with each breath that you take now.
Dialogue: 0,0:06:02.45,0:06:08.47,Default,,0000,0000,0000,,You can observe how you feel wonderful
Dialogue: 0,0:06:08.84,0:06:12.84,Default,,0000,0000,0000,,alive.
Dialogue: 0,0:06:15.20,0:06:18.98,Default,,0000,0000,0000,,And that that's sense of calmness \Nand tranquility
Dialogue: 0,0:06:19.20,0:06:23.20,Default,,0000,0000,0000,,flows and flows
Dialogue: 0,0:06:23.73,0:06:27.73,Default,,0000,0000,0000,,with each breath it expands more
Dialogue: 0,0:06:32.36,0:06:39.43,Default,,0000,0000,0000,,into every muscle into evey bone into\Nevery blood cell in your body.
Dialogue: 0,0:06:41.89,0:06:47.22,Default,,0000,0000,0000,,As you gives your body and mind \Nthe gift of the breath
Dialogue: 0,0:06:48.44,0:06:51.68,Default,,0000,0000,0000,,the gift of oxygen
Dialogue: 0,0:06:51.68,0:06:54.65,Default,,0000,0000,0000,,the gift of life.
Dialogue: 0,0:06:59.69,0:07:03.69,Default,,0000,0000,0000,,Continue to focus on your breath
Dialogue: 0,0:07:08.44,0:07:10.76,Default,,0000,0000,0000,,and if your mind wanders\N
Dialogue: 0,0:07:12.55,0:07:16.55,Default,,0000,0000,0000,,just bring it back.
Dialogue: 0,0:07:27.50,0:07:31.50,Default,,0000,0000,0000,,Fit wanders just bring it back
Dialogue: 0,0:07:45.46,0:07:50.97,Default,,0000,0000,0000,,This is easiest way for you\Nto take control
Dialogue: 0,0:07:55.11,0:07:59.11,Default,,0000,0000,0000,,you know your future is unwritten
Dialogue: 0,0:07:59.76,0:08:05.57,Default,,0000,0000,0000,,and you have the power to create \Nthe life you want today.
Dialogue: 0,0:08:07.35,0:08:11.35,Default,,0000,0000,0000,,But all the begins with your breath.
Dialogue: 0,0:08:13.50,0:08:17.50,Default,,0000,0000,0000,,It all begins now
Dialogue: 0,0:08:20.30,0:08:24.30,Default,,0000,0000,0000,,as you can continue and continue
Dialogue: 0,0:08:28.47,0:08:32.47,Default,,0000,0000,0000,,to let your mind be free.
Dialogue: 0,0:08:36.38,0:08:40.38,Default,,0000,0000,0000,,Carmine's are like a channel
Dialogue: 0,0:08:40.45,0:08:44.45,Default,,0000,0000,0000,,if we channel our mind\Nto where we want to go
Dialogue: 0,0:08:46.20,0:08:50.20,Default,,0000,0000,0000,,we take control
Dialogue: 0,0:08:50.36,0:08:55.95,Default,,0000,0000,0000,,and with each breath you take\Nthat come each time your mind
Dialogue: 0,0:08:55.95,0:08:59.95,Default,,0000,0000,0000,,wanders, you bring it back.
Dialogue: 0,0:09:00.86,0:09:04.86,Default,,0000,0000,0000,,You take control.
Dialogue: 0,0:09:14.10,0:09:17.29,Default,,0000,0000,0000,,Relaxing
Dialogue: 0,0:09:17.44,0:09:21.44,Default,,0000,0000,0000,,Experiencing life in the moment.
Dialogue: 0,0:09:27.21,0:09:34.36,Default,,0000,0000,0000,,Meditation is like physical exercise \Nin term of the more you practice
Dialogue: 0,0:09:35.43,0:09:39.43,Default,,0000,0000,0000,,the stronger, the fitter you become.
Dialogue: 0,0:09:41.13,0:09:46.18,Default,,0000,0000,0000,,Practicing daily is one of the most\Nimportant things
Dialogue: 0,0:09:46.18,0:09:49.13,Default,,0000,0000,0000,,you will every do in your life.
Dialogue: 0,0:09:50.39,0:09:54.39,Default,,0000,0000,0000,,As you continue to take \Na few more deep breaths
Dialogue: 0,0:09:55.67,0:09:59.54,Default,,0000,0000,0000,,become aware of how you feel
Dialogue: 0,0:10:00.63,0:10:07.38,Default,,0000,0000,0000,,As you rise to the challenge of\Ntaking these feeling
Dialogue: 0,0:10:08.37,0:10:12.81,Default,,0000,0000,0000,,this practice into your day-to-day life.
Dialogue: 0,0:10:14.18,0:10:20.82,Default,,0000,0000,0000,,The way you faced with challenges \Nsetbacks things that happen
Dialogue: 0,0:10:20.82,0:10:23.50,Default,,0000,0000,0000,,that maybe you didn't anticipate.
Dialogue: 0,0:10:23.50,0:10:30.98,Default,,0000,0000,0000,,You have the opportunity to put yourself \Ninto resourceful space
Dialogue: 0,0:10:33.62,0:10:37.62,Default,,0000,0000,0000,,and as you focus on that space now
Dialogue: 0,0:10:39.38,0:10:43.38,Default,,0000,0000,0000,,take a few more deeper breaths
Dialogue: 0,0:10:45.87,0:10:49.87,Default,,0000,0000,0000,,and just know the power of what you have\Njust done.
Dialogue: 0,0:10:53.20,0:10:57.20,Default,,0000,0000,0000,,Giving yourself loving-kindness
Dialogue: 0,0:10:57.24,0:11:00.81,Default,,0000,0000,0000,,showing yourself some respect
Dialogue: 0,0:11:01.12,0:11:04.03,Default,,0000,0000,0000,,wearing the smile on your face.
Dialogue: 0,0:11:04.80,0:11:10.82,Default,,0000,0000,0000,,In the knowledge that you are developing\Nyourself in powerful ways .
Dialogue: 0,0:11:13.61,0:11:19.91,Default,,0000,0000,0000,,Take a few deeper breaths \Nbringing yourself slowly back
Dialogue: 0,0:11:21.01,0:11:23.08,Default,,0000,0000,0000,,into your room
Dialogue: 0,0:11:23.20,0:11:28.28,Default,,0000,0000,0000,,become aware of some sounds and sensations \Noutside of your body.
Dialogue: 0,0:11:30.22,0:11:33.55,Default,,0000,0000,0000,,As you roll your shoulders back
Dialogue: 0,0:11:33.81,0:11:35.69,Default,,0000,0000,0000,,lifts your shoulders up
Dialogue: 0,0:11:36.65,0:11:39.75,Default,,0000,0000,0000,,and let them go
Dialogue: 0,0:11:40.40,0:11:44.59,Default,,0000,0000,0000,,slowly open your eyes fully alert
Dialogue: 0,0:11:45.46,0:11:50.56,Default,,0000,0000,0000,,wide awake and ready to take on the day.