Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness into your busy life, any time, anywhere.

Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay area. His goal-focused approach and use of evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and skills training, form an empowering therapeutic process. Phil has pursued expertise in brain science, advanced training in the Neurosequential Model of Therapeutics (NMT), and adult ADHD specific training at the Massachusetts General Hospital Psychiatry Academy.

In 2014 Phil founded Beyond Focused, a web-based video learning series for adults with ADHD and others who are looking to achieve optimal cognitive, occupational, and personal success. The Beyond Focused for Adult ADHD video series has gained considerable popularity outside of the United States, where resources for adults with ADHD are scarce.

In 2015, Phil co-founded the Elite Focus Clinic in the Silicon Valley with two Stanford-trained psychiatrists. Elite Focus Clinic specializes in the treatment of adult ADHD, especially among entrepreneurs, business professionals, and attorneys connected to the tech world.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx