All it takes is 10 mindful minutes
No subtitles available.
- Title:
- E gjitha që duhet është 10 minuta të vetëdijshëm
- Speaker:
- Andy Puddicombe
- Description:
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
- Video Language:
- English
- Team:
closed TED
- Project:
- TEDTalks
- Duration:
- 09:24
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Velsa Shabani accepted Albanian subtitles for All it takes is 10 mindful minutes | |
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Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes | |
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Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes | |
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Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes | |
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Nita Konjusha edited Albanian subtitles for All it takes is 10 mindful minutes | |
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Iris Xholi edited Albanian subtitles for All it takes is 10 mindful minutes | |
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Hysen Muja edited Albanian subtitles for All it takes is 10 mindful minutes | |
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Hysen Muja edited Albanian subtitles for All it takes is 10 mindful minutes |